Jiu Cai Ji Dan Jian Jiao is a Generic type of food with 100 g serving size that provides 201 calories. Jiu Cai Ji Dan Jian Jiao has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Jiu Cai Ji Dan Jian Jiao . Jiu Cai Ji Dan Jian Jiao nutrient values are 28 g carbohydrate, 9 g protein, and 6 g fat. Jiu Cai Ji Dan Jian Jiao has the vitamins A, and C within it. Jiu Cai Ji Dan Jian Jiao has 2 % vitamin A and 1 % vitamin C. Jiu Cai Ji Dan Jian Jiao has 322 mg sodium, 192 mg potassium, 9 mg cholesterol, and — g trans fat. Jiu Cai Ji Dan Jian Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Ji Dan Jian Jiao provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Cai Ji Dan Jian Jiao provides 201g of 2,000 cal by leaving 1,799 cal.
Jiu Cai Ji Dan Jian Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Ji Dan Jian Jiao provides 6g fat for total of 67g. After 1 serving of Jiu Cai Ji Dan Jian Jiao , 61g is needed for heart health. Jiu Cai Ji Dan Jian Jiao provides 322g for 2,300g by leaving 1,978g for daily sodium intake. Jiu Cai Ji Dan Jian Jiao causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Ji Dan Jian Jiao is one of the possibilities. 28g is provided by Jiu Cai Ji Dan Jian Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Ji Dan Jian Jiao leaves 222g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Ji Dan Jian Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Ji Dan Jian Jiao leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Ji Dan Jian Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiu Cai Ji Dan Jian Jiao 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Ji Dan Jian Jiao . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Ji Dan Jian Jiao .
There are similar foods to the Jiu Cai Ji Dan Jian Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 煎饺（猪肉韭菜）, 煎饺, 韭菜饺, 韭菜鸡蛋馅饼, and 煎饺.
The nutrients table of the Jiu Cai Ji Dan Jian Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Ji Dan Jian Jiao |
Nutrient values for Jiu Cai Ji Dan Jian Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
201 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
322 mg |
|
Potassium |
192 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Jiu Cai Ji Dan Jian Jiao ?
The alternative foods for Jiu Cai Ji Dan Jian Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Ji Dan Jian Jiao are listed below.
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Lian Zi (Tang Shui Guan Tou ) is an alternative to Jiu Cai Ji Dan Jian Jiao because it has 201 calories, similar to Jiu Cai Ji Dan Jian Jiao . The Lian Zi (Tang Shui Guan Tou ) has less iron than Jiu Cai Ji Dan Jian Jiao , and less calcium than Jiu Cai Ji Dan Jian Jiao . The Lian Zi (Tang Shui Guan Tou ) has less protein than Jiu Cai Ji Dan Jian Jiao . To learn more about Lian Zi (Tang Shui Guan Tou ), read related food calories, and a nutrition guide.
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Guo Zhi Lang Mu Jiu (9.9%) is an alternative to Jiu Cai Ji Dan Jian Jiao because it has 201 calories, similar to Jiu Cai Ji Dan Jian Jiao . The Guo Zhi Lang Mu Jiu (9.9%) has less iron than Jiu Cai Ji Dan Jian Jiao , and less calcium than Jiu Cai Ji Dan Jian Jiao . The Guo Zhi Lang Mu Jiu (9.9%) has less protein than Jiu Cai Ji Dan Jian Jiao . To learn more about Guo Zhi Lang Mu Jiu (9.9%), read related food calories, and a nutrition guide.
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Yu Zi Jiang is an alternative to Jiu Cai Ji Dan Jian Jiao because it has 201 calories, similar to Jiu Cai Ji Dan Jian Jiao . The Yu Zi Jiang has more iron than Jiu Cai Ji Dan Jian Jiao , and less calcium than Jiu Cai Ji Dan Jian Jiao . The Yu Zi Jiang has similar protein to Jiu Cai Ji Dan Jian Jiao . To learn more about Yu Zi Jiang , read related food calories, and a nutrition guide.
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Ge is an alternative to Jiu Cai Ji Dan Jian Jiao because it has 201 calories, similar to Jiu Cai Ji Dan Jian Jiao . The Ge has more iron than Jiu Cai Ji Dan Jian Jiao , and similar calcium to Jiu Cai Ji Dan Jian Jiao . The Ge has more protein than Jiu Cai Ji Dan Jian Jiao . To learn more about Ge , read related food calories, and a nutrition guide.
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Dou Fu Si is an alternative to Jiu Cai Ji Dan Jian Jiao because it has 201 calories, similar to Jiu Cai Ji Dan Jian Jiao . The Dou Fu Si has more iron than Jiu Cai Ji Dan Jian Jiao , and more calcium than Jiu Cai Ji Dan Jian Jiao . The Dou Fu Si has more protein than Jiu Cai Ji Dan Jian Jiao . To learn more about Dou Fu Si , read related food calories, and a nutrition guide.