Lian Zi (Tang Shui Guan Tou ) is a Generic type of food with 100 g serving size that provides 201 calories. Lian Zi (Tang Shui Guan Tou ) has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Lian Zi (Tang Shui Guan Tou ). Lian Zi (Tang Shui Guan Tou ) nutrient values are 46 g carbohydrate, 2 g protein, and 0 g fat. Lian Zi (Tang Shui Guan Tou ) has the vitamins A, and C within it. Lian Zi (Tang Shui Guan Tou ) has — % vitamin A and — % vitamin C. Lian Zi (Tang Shui Guan Tou ) has 8 mg sodium, 27 mg potassium, — mg cholesterol, and — g trans fat. Lian Zi (Tang Shui Guan Tou ) has 0 g dietary fiber, and — g sugar. 1 serving of Lian Zi (Tang Shui Guan Tou ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lian Zi (Tang Shui Guan Tou ) provides 201g of 2,000 cal by leaving 1,799 cal.
Lian Zi (Tang Shui Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Zi (Tang Shui Guan Tou ) provides –g fat for total of 67g. After 1 serving of Lian Zi (Tang Shui Guan Tou ), 67g is needed for heart health. Lian Zi (Tang Shui Guan Tou ) provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Lian Zi (Tang Shui Guan Tou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lian Zi (Tang Shui Guan Tou ) is one of the possibilities. 46g is provided by Lian Zi (Tang Shui Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Zi (Tang Shui Guan Tou ) leaves 204g carbohydrates for low-carb dieting. 1 serving of Lian Zi (Tang Shui Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Lian Zi (Tang Shui Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Lian Zi (Tang Shui Guan Tou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian Zi (Tang Shui Guan Tou ) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Zi (Tang Shui Guan Tou ). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lian Zi (Tang Shui Guan Tou ).
There are similar foods to the Lian Zi (Tang Shui Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 桃(糖水罐头), 梨(糖水罐头), 糖水黄桃罐头, 黄桃罐头, and 糖水桔子罐头.
The nutrients table of the Lian Zi (Tang Shui Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lian Zi (Tang Shui Guan Tou ) |
Nutrient values for Lian Zi (Tang Shui Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
201 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
8 mg |
|
Potassium |
27 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
— % |
What are the alternative foods for Lian Zi (Tang Shui Guan Tou )?
The alternative foods for Lian Zi (Tang Shui Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Zi (Tang Shui Guan Tou ) are listed below.
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Guo Zhi Lang Mu Jiu (9.9%) is an alternative to Lian Zi (Tang Shui Guan Tou ) because it has 201 calories, similar to Lian Zi (Tang Shui Guan Tou ). The Guo Zhi Lang Mu Jiu (9.9%) has more iron than Lian Zi (Tang Shui Guan Tou ), and less calcium than Lian Zi (Tang Shui Guan Tou ). The Guo Zhi Lang Mu Jiu (9.9%) has less protein than Lian Zi (Tang Shui Guan Tou ). To learn more about Guo Zhi Lang Mu Jiu (9.9%), read related food calories, and a nutrition guide.
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Yu Zi Jiang is an alternative to Lian Zi (Tang Shui Guan Tou ) because it has 201 calories, similar to Lian Zi (Tang Shui Guan Tou ). The Yu Zi Jiang has more iron than Lian Zi (Tang Shui Guan Tou ), and similar calcium to Lian Zi (Tang Shui Guan Tou ). The Yu Zi Jiang has more protein than Lian Zi (Tang Shui Guan Tou ). To learn more about Yu Zi Jiang , read related food calories, and a nutrition guide.
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Ge is an alternative to Lian Zi (Tang Shui Guan Tou ) because it has 201 calories, similar to Lian Zi (Tang Shui Guan Tou ). The Ge has more iron than Lian Zi (Tang Shui Guan Tou ), and more calcium than Lian Zi (Tang Shui Guan Tou ). The Ge has more protein than Lian Zi (Tang Shui Guan Tou ). To learn more about Ge , read related food calories, and a nutrition guide.
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Dou Fu Si is an alternative to Lian Zi (Tang Shui Guan Tou ) because it has 201 calories, similar to Lian Zi (Tang Shui Guan Tou ). The Dou Fu Si has more iron than Lian Zi (Tang Shui Guan Tou ), and more calcium than Lian Zi (Tang Shui Guan Tou ). The Dou Fu Si has more protein than Lian Zi (Tang Shui Guan Tou ). To learn more about Dou Fu Si , read related food calories, and a nutrition guide.
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Jiu Cai Ji Dan Jian Jiao is an alternative to Lian Zi (Tang Shui Guan Tou ) because it has 201 calories, similar to Lian Zi (Tang Shui Guan Tou ). The Jiu Cai Ji Dan Jian Jiao has more iron than Lian Zi (Tang Shui Guan Tou ), and more calcium than Lian Zi (Tang Shui Guan Tou ). The Jiu Cai Ji Dan Jian Jiao has more protein than Lian Zi (Tang Shui Guan Tou ). To learn more about Jiu Cai Ji Dan Jian Jiao , read related food calories, and a nutrition guide.