Jiu Cai Luo Bing is a Generic type of food with 100 g serving size that provides 225 calories. Jiu Cai Luo Bing has 53% carbohydrate, and 32% fat, 16% protein in 100 gram of Jiu Cai Luo Bing . Jiu Cai Luo Bing nutrient values are 30 g carbohydrate, 9 g protein, and 8 g fat. Jiu Cai Luo Bing has the vitamins A, and C within it. Jiu Cai Luo Bing has 1 % vitamin A and 1 % vitamin C. Jiu Cai Luo Bing has 327 mg sodium, 202 mg potassium, 16 mg cholesterol, and — g trans fat. Jiu Cai Luo Bing has 2 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Luo Bing provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Cai Luo Bing provides 225g of 2,000 cal by leaving 1,775 cal.
Jiu Cai Luo Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Luo Bing provides 8g fat for total of 67g. After 1 serving of Jiu Cai Luo Bing , 59g is needed for heart health. Jiu Cai Luo Bing provides 327g for 2,300g by leaving 1,973g for daily sodium intake. Jiu Cai Luo Bing causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Luo Bing is one of the possibilities. 30g is provided by Jiu Cai Luo Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Luo Bing leaves 220g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Luo Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Luo Bing leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Luo Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiu Cai Luo Bing 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Luo Bing . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Luo Bing .
There are similar foods to the Jiu Cai Luo Bing in terms of nutrition, daily intake amount, and calorie amount. These are 烙饼, 葱花烙饼, 家常烙饼, 北京烙饼, and 烙饼.
The nutrients table of the Jiu Cai Luo Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Luo Bing |
Nutrient values for Jiu Cai Luo Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
225 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
327 mg |
|
Potassium |
202 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Jiu Cai Luo Bing ?
The alternative foods for Jiu Cai Luo Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Luo Bing are listed below.
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sanmaFou Jie (kabaShao ki) is an alternative to Jiu Cai Luo Bing because it has 225 calories, similar to Jiu Cai Luo Bing . The sanmaFou Jie (kabaShao ki) has more iron than Jiu Cai Luo Bing , and more calcium than Jiu Cai Luo Bing . The sanmaFou Jie (kabaShao ki) has more protein than Jiu Cai Luo Bing . To learn more about sanmaFou Jie (kabaShao ki), read related food calories, and a nutrition guide.
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Man Ha Dun Jiu (30.6%) is an alternative to Jiu Cai Luo Bing because it has 225 calories, similar to Jiu Cai Luo Bing . The Man Ha Dun Jiu (30.6%) has less iron than Jiu Cai Luo Bing , and less calcium than Jiu Cai Luo Bing . The Man Ha Dun Jiu (30.6%) has less protein than Jiu Cai Luo Bing . To learn more about Man Ha Dun Jiu (30.6%), read related food calories, and a nutrition guide.
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Huang Mo Gan is an alternative to Jiu Cai Luo Bing because it has 225 calories, similar to Jiu Cai Luo Bing . The Huang Mo Gan has more iron than Jiu Cai Luo Bing , and more calcium than Jiu Cai Luo Bing . The Huang Mo Gan has more protein than Jiu Cai Luo Bing . To learn more about Huang Mo Gan , read related food calories, and a nutrition guide.
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asari(Dian Zhu ) is an alternative to Jiu Cai Luo Bing because it has 225 calories, similar to Jiu Cai Luo Bing . The asari(Dian Zhu ) has more iron than Jiu Cai Luo Bing , and more calcium than Jiu Cai Luo Bing . The asari(Dian Zhu ) has more protein than Jiu Cai Luo Bing . To learn more about asari(Dian Zhu ), read related food calories, and a nutrition guide.
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Zhu Sun Shan Yao Bao Lian Ou is an alternative to Jiu Cai Luo Bing because it has 225 calories, similar to Jiu Cai Luo Bing . The Zhu Sun Shan Yao Bao Lian Ou has more iron than Jiu Cai Luo Bing , and more calcium than Jiu Cai Luo Bing . The Zhu Sun Shan Yao Bao Lian Ou has more protein than Jiu Cai Luo Bing . To learn more about Zhu Sun Shan Yao Bao Lian Ou , read related food calories, and a nutrition guide.