kabuYan Zi (Pi muki) is a Generic type of food with 100 g serving size that provides 21 calories. kabuYan Zi (Pi muki) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kabuYan Zi (Pi muki). kabuYan Zi (Pi muki) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. kabuYan Zi (Pi muki) has the vitamins A, and C within it. kabuYan Zi (Pi muki) has 0 % vitamin A and 35 % vitamin C. kabuYan Zi (Pi muki) has 1700 mg sodium, 400 mg potassium, 0 mg cholesterol, and — g trans fat. kabuYan Zi (Pi muki) has 2 g dietary fiber, and — g sugar. 1 serving of kabuYan Zi (Pi muki) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kabuYan Zi (Pi muki) provides 21g of 2,000 cal by leaving 1,979 cal.
kabuYan Zi (Pi muki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kabuYan Zi (Pi muki) provides –g fat for total of 67g. After 1 serving of kabuYan Zi (Pi muki), 67g is needed for heart health. kabuYan Zi (Pi muki) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. kabuYan Zi (Pi muki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kabuYan Zi (Pi muki) is one of the possibilities. 4g is provided by kabuYan Zi (Pi muki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kabuYan Zi (Pi muki) leaves 246g carbohydrates for low-carb dieting. 1 serving of kabuYan Zi (Pi muki) provides –g sugar for daily 75g sugar intake. 1 serving of kabuYan Zi (Pi muki) leaves 75g sugar for daily intake threshold of sugar. kabuYan Zi (Pi muki) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kabuYan Zi (Pi muki) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kabuYan Zi (Pi muki). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of kabuYan Zi (Pi muki).
There are similar foods to the kabuYan Zi (Pi muki) in terms of nutrition, daily intake amount, and calorie amount. These are かぶ塩漬（皮つき）, and かぶぬかみそ漬（皮むき）.
The nutrients table of the kabuYan Zi (Pi muki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kabuYan Zi (Pi muki) |
Nutrient values for kabuYan Zi (Pi muki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1700 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for kabuYan Zi (Pi muki)?
The alternative foods for kabuYan Zi (Pi muki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kabuYan Zi (Pi muki) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to kabuYan Zi (Pi muki) because it has 21 calories, similar to kabuYan Zi (Pi muki). The Ban Suan La Bai Cai Xin has more iron than kabuYan Zi (Pi muki), and more calcium than kabuYan Zi (Pi muki). The Ban Suan La Bai Cai Xin has more protein than kabuYan Zi (Pi muki). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to kabuYan Zi (Pi muki) because it has 21 calories, similar to kabuYan Zi (Pi muki). The Jin Zhen Gu (Guan Zhuang ) has more iron than kabuYan Zi (Pi muki), and less calcium than kabuYan Zi (Pi muki). The Jin Zhen Gu (Guan Zhuang ) has more protein than kabuYan Zi (Pi muki). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to kabuYan Zi (Pi muki) because it has 21 calories, similar to kabuYan Zi (Pi muki). The korurabi(yude) has similar iron to kabuYan Zi (Pi muki), and less calcium than kabuYan Zi (Pi muki). The korurabi(yude) has more protein than kabuYan Zi (Pi muki). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to kabuYan Zi (Pi muki) because it has 21 calories, similar to kabuYan Zi (Pi muki). The Hui Xiang Jian Ji Tui Rou has more iron than kabuYan Zi (Pi muki), and more calcium than kabuYan Zi (Pi muki). The Hui Xiang Jian Ji Tui Rou has more protein than kabuYan Zi (Pi muki). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to kabuYan Zi (Pi muki) because it has 21 calories, similar to kabuYan Zi (Pi muki). The Ji Yu Qing Cai Tang has similar iron to kabuYan Zi (Pi muki), and less calcium than kabuYan Zi (Pi muki). The Ji Yu Qing Cai Tang has more protein than kabuYan Zi (Pi muki). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.