kaiwaredaikon(Sheng ) is a Generic type of food with 100 g serving size that provides 21 calories. kaiwaredaikon(Sheng ) has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of kaiwaredaikon(Sheng ). kaiwaredaikon(Sheng ) nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. kaiwaredaikon(Sheng ) has the vitamins A, and C within it. kaiwaredaikon(Sheng ) has 3 % vitamin A and 78 % vitamin C. kaiwaredaikon(Sheng ) has 5 mg sodium, 99 mg potassium, 0 mg cholesterol, and — g trans fat. kaiwaredaikon(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of kaiwaredaikon(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kaiwaredaikon(Sheng ) provides 21g of 2,000 cal by leaving 1,979 cal.
kaiwaredaikon(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kaiwaredaikon(Sheng ) provides –g fat for total of 67g. After 1 serving of kaiwaredaikon(Sheng ), 67g is needed for heart health. kaiwaredaikon(Sheng ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. kaiwaredaikon(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kaiwaredaikon(Sheng ) is one of the possibilities. 3g is provided by kaiwaredaikon(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kaiwaredaikon(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of kaiwaredaikon(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kaiwaredaikon(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kaiwaredaikon(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kaiwaredaikon(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kaiwaredaikon(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of kaiwaredaikon(Sheng ).
There are similar foods to the kaiwaredaikon(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are かいわれだいこん・芽生え－生, かいわれだいこん (生), はつかだいこん（生）, and 葉だいこん（生）.
The nutrients table of the kaiwaredaikon(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kaiwaredaikon(Sheng ) |
Nutrient values for kaiwaredaikon(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
99 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
78 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for kaiwaredaikon(Sheng )?
The alternative foods for kaiwaredaikon(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kaiwaredaikon(Sheng ) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to kaiwaredaikon(Sheng ) because it has 21 calories, similar to kaiwaredaikon(Sheng ). The Ban Suan La Bai Cai Xin has more iron than kaiwaredaikon(Sheng ), and similar calcium to kaiwaredaikon(Sheng ). The Ban Suan La Bai Cai Xin has less protein than kaiwaredaikon(Sheng ). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to kaiwaredaikon(Sheng ) because it has 21 calories, similar to kaiwaredaikon(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has more iron than kaiwaredaikon(Sheng ), and less calcium than kaiwaredaikon(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has less protein than kaiwaredaikon(Sheng ). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to kaiwaredaikon(Sheng ) because it has 21 calories, similar to kaiwaredaikon(Sheng ). The korurabi(yude) has less iron than kaiwaredaikon(Sheng ), and less calcium than kaiwaredaikon(Sheng ). The korurabi(yude) has less protein than kaiwaredaikon(Sheng ). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to kaiwaredaikon(Sheng ) because it has 21 calories, similar to kaiwaredaikon(Sheng ). The Hui Xiang Jian Ji Tui Rou has more iron than kaiwaredaikon(Sheng ), and more calcium than kaiwaredaikon(Sheng ). The Hui Xiang Jian Ji Tui Rou has similar protein to kaiwaredaikon(Sheng ). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to kaiwaredaikon(Sheng ) because it has 21 calories, similar to kaiwaredaikon(Sheng ). The Ji Yu Qing Cai Tang has less iron than kaiwaredaikon(Sheng ), and less calcium than kaiwaredaikon(Sheng ). The Ji Yu Qing Cai Tang has similar protein to kaiwaredaikon(Sheng ). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.