Kaizen – Whey Protein Shake is a Kaizen type of food with 40 g serving size that provides 150 calories. Kaizen – Whey Protein Shake has 3% carbohydrate, and 0% fat, 97% protein in 100 gram of Kaizen – Whey Protein Shake. Kaizen – Whey Protein Shake nutrient values are 1 g carbohydrate, 35 g protein, and 0 g fat. Kaizen – Whey Protein Shake has the vitamins A, and C within it. Kaizen – Whey Protein Shake has 0 % vitamin A and 0 % vitamin C. Kaizen – Whey Protein Shake has 50 mg sodium, 176 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kaizen – Whey Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of Kaizen – Whey Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kaizen – Whey Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Kaizen – Whey Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kaizen – Whey Protein Shake provides –g fat for total of 67g. After 1 serving of Kaizen – Whey Protein Shake, 67g is needed for heart health. Kaizen – Whey Protein Shake provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Kaizen – Whey Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kaizen – Whey Protein Shake is one of the possibilities. 1g is provided by Kaizen – Whey Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kaizen – Whey Protein Shake leaves 249g carbohydrates for low-carb dieting. 1 serving of Kaizen – Whey Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Kaizen – Whey Protein Shake leaves 75g sugar for daily intake threshold of sugar. Kaizen – Whey Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kaizen – Whey Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kaizen – Whey Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kaizen – Whey Protein Shake.
There are similar foods to the Kaizen – Whey Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Whey Isolate Shake, Whey Isolate Shake, Whey Isolated Protein shake, Protein Shake (Chocolate), and Chocolate Whey Protein Shake.
The nutrients table of the Kaizen – Whey Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kaizen – Whey Protein Shake |
Nutrient values for Kaizen – Whey Protein Shake |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
3% |
|
Fat percentage |
0% |
|
Protein percentage |
97% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
50 mg |
|
Potassium |
176 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
0 % |
What are the alternative foods for Kaizen – Whey Protein Shake?
The alternative foods for Kaizen – Whey Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kaizen – Whey Protein Shake are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Kaizen – Whey Protein Shake because it has 150 calories, similar to Kaizen – Whey Protein Shake. The John Mccann’s – Steel Cut Oatmeal has more iron than Kaizen – Whey Protein Shake, and less calcium than Kaizen – Whey Protein Shake. The John Mccann’s – Steel Cut Oatmeal has less protein than Kaizen – Whey Protein Shake. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Kaizen – Whey Protein Shake because it has 150 calories, similar to Kaizen – Whey Protein Shake. The Flahavans – Porridge Oats has similar iron to Kaizen – Whey Protein Shake, and less calcium than Kaizen – Whey Protein Shake. The Flahavans – Porridge Oats has less protein than Kaizen – Whey Protein Shake. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Kaizen – Whey Protein Shake because it has 150 calories, similar to Kaizen – Whey Protein Shake. The My Fit Foods – Protein Cookie has more iron than Kaizen – Whey Protein Shake, and less calcium than Kaizen – Whey Protein Shake. The My Fit Foods – Protein Cookie has less protein than Kaizen – Whey Protein Shake. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Kaizen – Whey Protein Shake because it has 150 calories, similar to Kaizen – Whey Protein Shake. The Optislim chocolate – Chocolate Shake has more iron than Kaizen – Whey Protein Shake, and more calcium than Kaizen – Whey Protein Shake. The Optislim chocolate – Chocolate Shake has less protein than Kaizen – Whey Protein Shake. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Kaizen – Whey Protein Shake because it has 150 calories, similar to Kaizen – Whey Protein Shake. The Lighter Life – Spaghetti Bolognese has more iron than Kaizen – Whey Protein Shake, and more calcium than Kaizen – Whey Protein Shake. The Lighter Life – Spaghetti Bolognese has less protein than Kaizen – Whey Protein Shake. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.