Kao Ji is a Generic type of food with 100 g serving size that provides 265 calories. Kao Ji has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of Kao Ji . Kao Ji nutrient values are 0 g carbohydrate, 28 g protein, and 16 g fat. Kao Ji has the vitamins A, and C within it. Kao Ji has 3 % vitamin A and — % vitamin C. Kao Ji has 560 mg sodium, 207 mg potassium, 26 mg cholesterol, and — g trans fat. Kao Ji has — g dietary fiber, and — g sugar. 1 serving of Kao Ji provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kao Ji provides 265g of 2,000 cal by leaving 1,735 cal.
Kao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kao Ji provides 16g fat for total of 67g. After 1 serving of Kao Ji , 51g is needed for heart health. Kao Ji provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Kao Ji causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Kao Ji is one of the possibilities. –g is provided by Kao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kao Ji leaves 250g carbohydrates for low-carb dieting. 1 serving of Kao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Kao Ji leaves 75g sugar for daily intake threshold of sugar. Kao Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kao Ji 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kao Ji . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Kao Ji .
There are similar foods to the Kao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 烤鸡腿, 烤鸡, 鸡腿, 烤鸡, and 烤鸡架.
The nutrients table of the Kao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kao Ji |
Nutrient values for Kao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
265 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
560 mg |
|
Potassium |
207 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Kao Ji ?
The alternative foods for Kao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kao Ji are listed below.
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He Niu Rou (Sheng sotomomoZhi Shen tsuki) is an alternative to Kao Ji because it has 265 calories, similar to Kao Ji . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less iron than Kao Ji , and less calcium than Kao Ji . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less protein than Kao Ji . To learn more about He Niu Rou (Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bing Tang mitsu is an alternative to Kao Ji because it has 265 calories, similar to Kao Ji . The Bing Tang mitsu has less iron than Kao Ji , and less calcium than Kao Ji . The Bing Tang mitsu has less protein than Kao Ji . To learn more about Bing Tang mitsu, read related food calories, and a nutrition guide.
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Synnove – Synnove Lett Gulost is an alternative to Kao Ji because it has 265 calories, similar to Kao Ji . The Synnove – Synnove Lett Gulost has less iron than Kao Ji , and more calcium than Kao Ji . The Synnove – Synnove Lett Gulost has more protein than Kao Ji . To learn more about Synnove – Synnove Lett Gulost, read related food calories, and a nutrition guide.
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Ban Xi Lan Hua Fu Zhu is an alternative to Kao Ji because it has 265 calories, similar to Kao Ji . The Ban Xi Lan Hua Fu Zhu has more iron than Kao Ji , and more calcium than Kao Ji . The Ban Xi Lan Hua Fu Zhu has less protein than Kao Ji . To learn more about Ban Xi Lan Hua Fu Zhu , read related food calories, and a nutrition guide.
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Gan Mu Er is an alternative to Kao Ji because it has 265 calories, similar to Kao Ji . The Gan Mu Er has more iron than Kao Ji , and more calcium than Kao Ji . The Gan Mu Er has less protein than Kao Ji . To learn more about Gan Mu Er , read related food calories, and a nutrition guide.