Kao Suan is a Generic type of food with 100 g serving size that provides 179 calories. Kao Suan has 56% carbohydrate, and 35% fat, 9% protein in 100 gram of Kao Suan . Kao Suan nutrient values are 25 g carbohydrate, 4 g protein, and 7 g fat. Kao Suan has the vitamins A, and C within it. Kao Suan has 0 % vitamin A and 9 % vitamin C. Kao Suan has 1362 mg sodium, 341 mg potassium, — mg cholesterol, and — g trans fat. Kao Suan has 1 g dietary fiber, and — g sugar. 1 serving of Kao Suan provides 7 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kao Suan provides 179g of 2,000 cal by leaving 1,821 cal.
Kao Suan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kao Suan provides 7g fat for total of 67g. After 1 serving of Kao Suan , 60g is needed for heart health. Kao Suan provides 1,362g for 2,300g by leaving 938g for daily sodium intake. Kao Suan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kao Suan is one of the possibilities. 25g is provided by Kao Suan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kao Suan leaves 225g carbohydrates for low-carb dieting. 1 serving of Kao Suan provides –g sugar for daily 75g sugar intake. 1 serving of Kao Suan leaves 75g sugar for daily intake threshold of sugar. Kao Suan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kao Suan 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kao Suan . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kao Suan .
There are similar foods to the Kao Suan in terms of nutrition, daily intake amount, and calorie amount. These are 黑胡椒蒜香烤虾, 蒜蓉烤茄子, 清伊坊蒜香烤肠, 蒜香烤肠, and 皓月蒜香风味烤肠.
The nutrients table of the Kao Suan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kao Suan |
Nutrient values for Kao Suan |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
56% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1362 mg |
|
Potassium |
341 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Kao Suan ?
The alternative foods for Kao Suan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kao Suan are listed below.
-
Hong Shao Ma An Shan is an alternative to Kao Suan because it has 179 calories, similar to Kao Suan . The Hong Shao Ma An Shan has more iron than Kao Suan , and more calcium than Kao Suan . The Hong Shao Ma An Shan has more protein than Kao Suan . To learn more about Hong Shao Ma An Shan , read related food calories, and a nutrition guide.
-
Liang Ban Niu Rou is an alternative to Kao Suan because it has 179 calories, similar to Kao Suan . The Liang Ban Niu Rou has more iron than Kao Suan , and more calcium than Kao Suan . The Liang Ban Niu Rou has less protein than Kao Suan . To learn more about Liang Ban Niu Rou , read related food calories, and a nutrition guide.
-
Bai Cai Tun Fen Tiao is an alternative to Kao Suan because it has 179 calories, similar to Kao Suan . The Bai Cai Tun Fen Tiao has more iron than Kao Suan , and more calcium than Kao Suan . The Bai Cai Tun Fen Tiao has similar protein to Kao Suan . To learn more about Bai Cai Tun Fen Tiao , read related food calories, and a nutrition guide.
-
Li Zi (He Bei Xing Tai ) is an alternative to Kao Suan because it has 179 calories, similar to Kao Suan . The Li Zi (He Bei Xing Tai ) has less iron than Kao Suan , and more calcium than Kao Suan . The Li Zi (He Bei Xing Tai ) has similar protein to Kao Suan . To learn more about Li Zi (He Bei Xing Tai ), read related food calories, and a nutrition guide.
-
Zhong Zhi Ruan Luo is an alternative to Kao Suan because it has 179 calories, similar to Kao Suan . The Zhong Zhi Ruan Luo has less iron than Kao Suan , and similar calcium to Kao Suan . The Zhong Zhi Ruan Luo has more protein than Kao Suan . To learn more about Zhong Zhi Ruan Luo , read related food calories, and a nutrition guide.