Kashi – Berry Muffin Bar is a Kashi type of food with 1 bar serving size that provides 130 calories. Kashi – Berry Muffin Bar has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Kashi – Berry Muffin Bar. Kashi – Berry Muffin Bar nutrient values are 24 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Berry Muffin Bar has the vitamins A, and C within it. Kashi – Berry Muffin Bar has 0 % vitamin A and 8 % vitamin C. Kashi – Berry Muffin Bar has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Berry Muffin Bar has 4 g dietary fiber, and 10 g sugar. 1 serving of Kashi – Berry Muffin Bar provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Berry Muffin Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Berry Muffin Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Berry Muffin Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Berry Muffin Bar, 64g is needed for heart health. Kashi – Berry Muffin Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Berry Muffin Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Berry Muffin Bar is one of the possibilities. 24g is provided by Kashi – Berry Muffin Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Berry Muffin Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Kashi – Berry Muffin Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kashi – Berry Muffin Bar leaves 65g sugar for daily intake threshold of sugar. Kashi – Berry Muffin Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Berry Muffin Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Berry Muffin Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Berry Muffin Bar.
There are similar foods to the Kashi – Berry Muffin Bar in terms of nutrition, daily intake amount, and calorie amount. These are Berry Muffin Bar, Berry Muffin, Berry Muffin Soft N’ Chewy Bar, Berry Lemonade Bar, and Harvest Berry Granola Bar.
The nutrients table of the Kashi – Berry Muffin Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Berry Muffin Bar |
Nutrient values for Kashi – Berry Muffin Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Berry Muffin Bar?
The alternative foods for Kashi – Berry Muffin Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Berry Muffin Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Kashi – Berry Muffin Bar because it has 130 calories, similar to Kashi – Berry Muffin Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Kashi – Berry Muffin Bar, and similar calcium to Kashi – Berry Muffin Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Kashi – Berry Muffin Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Kashi – Berry Muffin Bar because it has 130 calories, similar to Kashi – Berry Muffin Bar. The Weight Watchers – Berrylicious Cashew Chew has more iron than Kashi – Berry Muffin Bar, and more calcium than Kashi – Berry Muffin Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Kashi – Berry Muffin Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Kashi – Berry Muffin Bar because it has 130 calories, similar to Kashi – Berry Muffin Bar. The Golden Grahams – Treats has more iron than Kashi – Berry Muffin Bar, and more calcium than Kashi – Berry Muffin Bar. The Golden Grahams – Treats has less protein than Kashi – Berry Muffin Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Kashi – Berry Muffin Bar because it has 130 calories, similar to Kashi – Berry Muffin Bar. The Kashi – Apple Cobbler has similar iron to Kashi – Berry Muffin Bar, and similar calcium to Kashi – Berry Muffin Bar. The Kashi – Apple Cobbler has similar protein to Kashi – Berry Muffin Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Kashi – Berry Muffin Bar because it has 130 calories, similar to Kashi – Berry Muffin Bar. The Sunbelt – Almond Granola Bar has less iron than Kashi – Berry Muffin Bar, and similar calcium to Kashi – Berry Muffin Bar. The Sunbelt – Almond Granola Bar has less protein than Kashi – Berry Muffin Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.