The Kashi – Caramelized Onion Hummus Crisps Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kashi – Caramelized Onion Hummus Crisps is a Kashi type of food with 27 crisps (30g) serving size that provides 120 calories. Kashi – Caramelized Onion Hummus Crisps has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Kashi – Caramelized Onion Hummus Crisps. Kashi – Caramelized Onion Hummus Crisps nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Caramelized Onion Hummus Crisps has the vitamins A, and C within it. Kashi – Caramelized Onion Hummus Crisps has 0 % vitamin A and 0 % vitamin C. Kashi – Caramelized Onion Hummus Crisps has 190 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Caramelized Onion Hummus Crisps has 4 g dietary fiber, and 1 g sugar. 1 serving of Kashi – Caramelized Onion Hummus Crisps provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Caramelized Onion Hummus Crisps provides 120g of 2,000 cal by leaving 1,880 cal.

 

Kashi – Caramelized Onion Hummus Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Caramelized Onion Hummus Crisps provides 3g fat for total of 67g. After 1 serving of Kashi – Caramelized Onion Hummus Crisps, 64g is needed for heart health. Kashi – Caramelized Onion Hummus Crisps provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kashi – Caramelized Onion Hummus Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kashi – Caramelized Onion Hummus Crisps is one of the possibilities. 21g is provided by Kashi – Caramelized Onion Hummus Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Caramelized Onion Hummus Crisps leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Caramelized Onion Hummus Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Kashi – Caramelized Onion Hummus Crisps leaves 74g sugar for daily intake threshold of sugar. Kashi – Caramelized Onion Hummus Crisps provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Kashi – Caramelized Onion Hummus Crisps 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Caramelized Onion Hummus Crisps. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Caramelized Onion Hummus Crisps.

 

There are similar foods to the Kashi – Caramelized Onion Hummus Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Caramelized Onion Hummus Crisps, Hummus Caramelized Onion Crisps, Caramelized Onion Hummus Crisps, Hummus Crisps, Caramelized Onion, and Hummus Crisps, Caramelized Onion.

 

The nutrients table of the Kashi – Caramelized Onion Hummus Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kashi – Caramelized Onion Hummus Crisps	Nutrient values for Kashi – Caramelized Onion Hummus Crisps
Serving size	27 crisps (30g)
Calories	120
Carbs percentage	68%
Fat percentage	22%
Protein percentage	10%
Carbs	21 g
Dietary fiber	4 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	3 g
Sodium	190 mg
Potassium	85 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	4 %

What are the similar foods to Kashi – Caramelized Onion Hummus Crisps?

The similar foods to Kashi – Caramelized Onion Hummus Crisps involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Caramelized Onion Hummus Crisps are listed below.

1. Kashi – Apple Cobbler is a similar nourishment to Kashi – Caramelized Onion Hummus Crisps because both of the Kashi – Caramelized Onion Hummus Crisps and Kashi – Apple Cobbler are from Kashi. The Kashi – Caramelized Onion Hummus Crisps has less calories than Kashi – Apple Cobbler because Kashi – Caramelized Onion Hummus Crisps has 120 calories, and it is 10 less calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has similar iron to Kashi – Caramelized Onion Hummus Crisps, and similar calcium to Kashi – Caramelized Onion Hummus Crisps. The Kashi – Apple Cobbler has similar protein to Kashi – Caramelized Onion Hummus Crisps. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.

2. Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Caramelized Onion Hummus Crisps because both of the Kashi – Caramelized Onion Hummus Crisps and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Caramelized Onion Hummus Crisps has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Caramelized Onion Hummus Crisps has 120 calories, and it is 160 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Caramelized Onion Hummus Crisps, and more calcium than Kashi – Caramelized Onion Hummus Crisps. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Caramelized Onion Hummus Crisps. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

3. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Caramelized Onion Hummus Crisps because both of the Kashi – Caramelized Onion Hummus Crisps and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Caramelized Onion Hummus Crisps has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Caramelized Onion Hummus Crisps has 120 calories, and it is 160 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Caramelized Onion Hummus Crisps, and more calcium than Kashi – Caramelized Onion Hummus Crisps. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Caramelized Onion Hummus Crisps. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

4. Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Caramelized Onion Hummus Crisps because both of the Kashi – Caramelized Onion Hummus Crisps and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Caramelized Onion Hummus Crisps has less calories than Kashi – Chocolate Pretzel because Kashi – Caramelized Onion Hummus Crisps has 120 calories, and it is 40 less calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Caramelized Onion Hummus Crisps, and more calcium than Kashi – Caramelized Onion Hummus Crisps. The Kashi – Chocolate Pretzel has more protein than Kashi – Caramelized Onion Hummus Crisps. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.

5. Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Caramelized Onion Hummus Crisps because both of the Kashi – Caramelized Onion Hummus Crisps and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Caramelized Onion Hummus Crisps has less calories than Kashi – Granola – Cocoa Beach because Kashi – Caramelized Onion Hummus Crisps has 120 calories, and it is 110 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has more iron than Kashi – Caramelized Onion Hummus Crisps, and less calcium than Kashi – Caramelized Onion Hummus Crisps. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Caramelized Onion Hummus Crisps. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.