Kashi – Chewy Cherry Dark Chocolate Bar is a Kashi type of food with 1 (35g) serving size that provides 130 calories. Kashi – Chewy Cherry Dark Chocolate Bar has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Kashi – Chewy Cherry Dark Chocolate Bar. Kashi – Chewy Cherry Dark Chocolate Bar nutrient values are 24 g carbohydrate, 5 g protein, and 2 g fat. Kashi – Chewy Cherry Dark Chocolate Bar has the vitamins A, and C within it. Kashi – Chewy Cherry Dark Chocolate Bar has 2 % vitamin A and 0 % vitamin C. Kashi – Chewy Cherry Dark Chocolate Bar has 65 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chewy Cherry Dark Chocolate Bar has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Chewy Cherry Dark Chocolate Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Chewy Cherry Dark Chocolate Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Chewy Cherry Dark Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chewy Cherry Dark Chocolate Bar provides 2g fat for total of 67g. After 1 serving of Kashi – Chewy Cherry Dark Chocolate Bar, 65g is needed for heart health. Kashi – Chewy Cherry Dark Chocolate Bar provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Kashi – Chewy Cherry Dark Chocolate Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chewy Cherry Dark Chocolate Bar is one of the possibilities. 24g is provided by Kashi – Chewy Cherry Dark Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chewy Cherry Dark Chocolate Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Kashi – Chewy Cherry Dark Chocolate Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Chewy Cherry Dark Chocolate Bar leaves 67g sugar for daily intake threshold of sugar. Kashi – Chewy Cherry Dark Chocolate Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chewy Cherry Dark Chocolate Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chewy Cherry Dark Chocolate Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chewy Cherry Dark Chocolate Bar.
There are similar foods to the Kashi – Chewy Cherry Dark Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Cherry Dark Chocolate Bar, Dark Chocolate Cherry Chewy Granola Bar, Granola Bar, Chewy Cherry Dark Chocolate, Chewy Granola Bar, Cherry Dark Chocolate, and Chewy Cherry Dark Chocolate Granola Bar.
The nutrients table of the Kashi – Chewy Cherry Dark Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chewy Cherry Dark Chocolate Bar |
Nutrient values for Kashi – Chewy Cherry Dark Chocolate Bar |
|---|---|
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Serving size |
1 (35g) |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
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Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
65 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Kashi – Chewy Cherry Dark Chocolate Bar?
The similar foods to Kashi – Chewy Cherry Dark Chocolate Bar involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Chewy Cherry Dark Chocolate Bar are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Chewy Cherry Dark Chocolate Bar because both of the Kashi – Chewy Cherry Dark Chocolate Bar and Kashi – Apple Cobbler are from Kashi. The Kashi – Chewy Cherry Dark Chocolate Bar has similar calories to Kashi – Apple Cobbler because Kashi – Chewy Cherry Dark Chocolate Bar has 130 calories, and it is similar calories to Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Chewy Cherry Dark Chocolate Bar, and similar calcium to Kashi – Chewy Cherry Dark Chocolate Bar. The Kashi – Apple Cobbler has less protein than Kashi – Chewy Cherry Dark Chocolate Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Chewy Cherry Dark Chocolate Bar because both of the Kashi – Chewy Cherry Dark Chocolate Bar and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Chewy Cherry Dark Chocolate Bar has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Chewy Cherry Dark Chocolate Bar has 130 calories, and it is 150 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Chewy Cherry Dark Chocolate Bar, and more calcium than Kashi – Chewy Cherry Dark Chocolate Bar. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Chewy Cherry Dark Chocolate Bar. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Chewy Cherry Dark Chocolate Bar because both of the Kashi – Chewy Cherry Dark Chocolate Bar and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Chewy Cherry Dark Chocolate Bar has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Chewy Cherry Dark Chocolate Bar has 130 calories, and it is 150 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Chewy Cherry Dark Chocolate Bar, and more calcium than Kashi – Chewy Cherry Dark Chocolate Bar. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Chewy Cherry Dark Chocolate Bar. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Chewy Cherry Dark Chocolate Bar because both of the Kashi – Chewy Cherry Dark Chocolate Bar and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Chewy Cherry Dark Chocolate Bar has less calories than Kashi – Chocolate Pretzel because Kashi – Chewy Cherry Dark Chocolate Bar has 130 calories, and it is 30 less calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has similar iron to Kashi – Chewy Cherry Dark Chocolate Bar, and more calcium than Kashi – Chewy Cherry Dark Chocolate Bar. The Kashi – Chocolate Pretzel has more protein than Kashi – Chewy Cherry Dark Chocolate Bar. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Chewy Cherry Dark Chocolate Bar because both of the Kashi – Chewy Cherry Dark Chocolate Bar and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Chewy Cherry Dark Chocolate Bar has less calories than Kashi – Granola – Cocoa Beach because Kashi – Chewy Cherry Dark Chocolate Bar has 130 calories, and it is 100 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has less iron than Kashi – Chewy Cherry Dark Chocolate Bar, and less calcium than Kashi – Chewy Cherry Dark Chocolate Bar. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Chewy Cherry Dark Chocolate Bar. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.