Kashi – Fire Roasted Vegetable Crackers is a Kashi type of food with 10 Crackers (20g) serving size that provides 80 calories. Kashi – Fire Roasted Vegetable Crackers has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Kashi – Fire Roasted Vegetable Crackers. Kashi – Fire Roasted Vegetable Crackers nutrient values are 13 g carbohydrate, 2 g protein, and 2 g fat. Kashi – Fire Roasted Vegetable Crackers has the vitamins A, and C within it. Kashi – Fire Roasted Vegetable Crackers has 2 % vitamin A and 0 % vitamin C. Kashi – Fire Roasted Vegetable Crackers has 135 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Fire Roasted Vegetable Crackers has 2 g dietary fiber, and 1 g sugar. 1 serving of Kashi – Fire Roasted Vegetable Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Fire Roasted Vegetable Crackers provides 80g of 2,000 cal by leaving 1,920 cal.
Kashi – Fire Roasted Vegetable Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Fire Roasted Vegetable Crackers provides 2g fat for total of 67g. After 1 serving of Kashi – Fire Roasted Vegetable Crackers, 65g is needed for heart health. Kashi – Fire Roasted Vegetable Crackers provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kashi – Fire Roasted Vegetable Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Fire Roasted Vegetable Crackers is one of the possibilities. 13g is provided by Kashi – Fire Roasted Vegetable Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Fire Roasted Vegetable Crackers leaves 237g carbohydrates for low-carb dieting. 1 serving of Kashi – Fire Roasted Vegetable Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Kashi – Fire Roasted Vegetable Crackers leaves 74g sugar for daily intake threshold of sugar. Kashi – Fire Roasted Vegetable Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kashi – Fire Roasted Vegetable Crackers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Fire Roasted Vegetable Crackers. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Fire Roasted Vegetable Crackers.
There are similar foods to the Kashi – Fire Roasted Vegetable Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Fire Roasted Vegetable Crackers, Tlc Crackers – Fire Roasted Vegetable, Fire Roasted Vegetable, Fire Roasted Vegetable Snack Crackers, and Snack Crackers – Fire Roasted Vegetable.
The nutrients table of the Kashi – Fire Roasted Vegetable Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Fire Roasted Vegetable Crackers |
Nutrient values for Kashi – Fire Roasted Vegetable Crackers |
|---|---|
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Serving size |
10 Crackers (20g) |
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Calories |
80 |
|
Carbs percentage |
67% |
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Fat percentage |
23% |
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Protein percentage |
10% |
|
Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
135 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Kashi – Fire Roasted Vegetable Crackers?
The similar foods to Kashi – Fire Roasted Vegetable Crackers involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Fire Roasted Vegetable Crackers are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Fire Roasted Vegetable Crackers because both of the Kashi – Fire Roasted Vegetable Crackers and Kashi – Apple Cobbler are from Kashi. The Kashi – Fire Roasted Vegetable Crackers has less calories than Kashi – Apple Cobbler because Kashi – Fire Roasted Vegetable Crackers has 80 calories, and it is 50 less calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has similar iron to Kashi – Fire Roasted Vegetable Crackers, and similar calcium to Kashi – Fire Roasted Vegetable Crackers. The Kashi – Apple Cobbler has more protein than Kashi – Fire Roasted Vegetable Crackers. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Fire Roasted Vegetable Crackers because both of the Kashi – Fire Roasted Vegetable Crackers and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Fire Roasted Vegetable Crackers has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Fire Roasted Vegetable Crackers has 80 calories, and it is 200 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Fire Roasted Vegetable Crackers, and more calcium than Kashi – Fire Roasted Vegetable Crackers. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Fire Roasted Vegetable Crackers. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Fire Roasted Vegetable Crackers because both of the Kashi – Fire Roasted Vegetable Crackers and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Fire Roasted Vegetable Crackers has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Fire Roasted Vegetable Crackers has 80 calories, and it is 200 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Fire Roasted Vegetable Crackers, and more calcium than Kashi – Fire Roasted Vegetable Crackers. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Fire Roasted Vegetable Crackers. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Fire Roasted Vegetable Crackers because both of the Kashi – Fire Roasted Vegetable Crackers and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Fire Roasted Vegetable Crackers has less calories than Kashi – Chocolate Pretzel because Kashi – Fire Roasted Vegetable Crackers has 80 calories, and it is 80 less calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Fire Roasted Vegetable Crackers, and more calcium than Kashi – Fire Roasted Vegetable Crackers. The Kashi – Chocolate Pretzel has more protein than Kashi – Fire Roasted Vegetable Crackers. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Fire Roasted Vegetable Crackers because both of the Kashi – Fire Roasted Vegetable Crackers and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Fire Roasted Vegetable Crackers has less calories than Kashi – Granola – Cocoa Beach because Kashi – Fire Roasted Vegetable Crackers has 80 calories, and it is 150 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has more iron than Kashi – Fire Roasted Vegetable Crackers, and less calcium than Kashi – Fire Roasted Vegetable Crackers. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Fire Roasted Vegetable Crackers. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.