Kashi – Golean Crunch! Honey Almond Flax Cereal is a Kashi type of food with 1 cup serving size that provides 200 calories. Kashi – Golean Crunch! Honey Almond Flax Cereal has 63% carbohydrate, and 20% fat, 16% protein in 100 gram of Kashi – Golean Crunch! Honey Almond Flax Cereal. Kashi – Golean Crunch! Honey Almond Flax Cereal nutrient values are 35 g carbohydrate, 9 g protein, and 5 g fat. Kashi – Golean Crunch! Honey Almond Flax Cereal has the vitamins A, and C within it. Kashi – Golean Crunch! Honey Almond Flax Cereal has 0 % vitamin A and 0 % vitamin C. Kashi – Golean Crunch! Honey Almond Flax Cereal has 140 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Golean Crunch! Honey Almond Flax Cereal has 8 g dietary fiber, and 12 g sugar. 1 serving of Kashi – Golean Crunch! Honey Almond Flax Cereal provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Golean Crunch! Honey Almond Flax Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Golean Crunch! Honey Almond Flax Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Golean Crunch! Honey Almond Flax Cereal provides 5g fat for total of 67g. After 1 serving of Kashi – Golean Crunch! Honey Almond Flax Cereal, 62g is needed for heart health. Kashi – Golean Crunch! Honey Almond Flax Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Golean Crunch! Honey Almond Flax Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Golean Crunch! Honey Almond Flax Cereal is one of the possibilities. 35g is provided by Kashi – Golean Crunch! Honey Almond Flax Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Golean Crunch! Honey Almond Flax Cereal leaves 215g carbohydrates for low-carb dieting. 1 serving of Kashi – Golean Crunch! Honey Almond Flax Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Kashi – Golean Crunch! Honey Almond Flax Cereal leaves 63g sugar for daily intake threshold of sugar. Kashi – Golean Crunch! Honey Almond Flax Cereal provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Kashi – Golean Crunch! Honey Almond Flax Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Golean Crunch! Honey Almond Flax Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Golean Crunch! Honey Almond Flax Cereal.
There are similar foods to the Kashi – Golean Crunch! Honey Almond Flax Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Golean Crunch! Honey Almond Flax Cereal, Golean Crunch! Cereal (Honey Almond Flax), Golean Crunch! Cereal – Honey Almond Flax, Golean Crunch! – Honey Almond Flax, and Golean Crunch! (Honey Almond Flax).
The nutrients table of the Kashi – Golean Crunch! Honey Almond Flax Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Golean Crunch! Honey Almond Flax Cereal |
Nutrient values for Kashi – Golean Crunch! Honey Almond Flax Cereal |
|---|---|
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
63% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
8 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Golean Crunch! Honey Almond Flax Cereal?
The alternative foods for Kashi – Golean Crunch! Honey Almond Flax Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Golean Crunch! Honey Almond Flax Cereal are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Kashi – Golean Crunch! Honey Almond Flax Cereal because it has 200 calories, similar to Kashi – Golean Crunch! Honey Almond Flax Cereal. The Tai Pei – Bourbon Street Chicken has less iron than Kashi – Golean Crunch! Honey Almond Flax Cereal, and similar calcium to Kashi – Golean Crunch! Honey Almond Flax Cereal. The Tai Pei – Bourbon Street Chicken has less protein than Kashi – Golean Crunch! Honey Almond Flax Cereal. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Kashi – Golean Crunch! Honey Almond Flax Cereal because it has 200 calories, similar to Kashi – Golean Crunch! Honey Almond Flax Cereal. The Campbell’s – Spaghetti has less iron than Kashi – Golean Crunch! Honey Almond Flax Cereal, and less calcium than Kashi – Golean Crunch! Honey Almond Flax Cereal. The Campbell’s – Spaghetti has less protein than Kashi – Golean Crunch! Honey Almond Flax Cereal. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Kashi – Golean Crunch! Honey Almond Flax Cereal because it has 200 calories, similar to Kashi – Golean Crunch! Honey Almond Flax Cereal. The Shop Rite – Chocolate Milk has less iron than Kashi – Golean Crunch! Honey Almond Flax Cereal, and more calcium than Kashi – Golean Crunch! Honey Almond Flax Cereal. The Shop Rite – Chocolate Milk has less protein than Kashi – Golean Crunch! Honey Almond Flax Cereal. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Kashi – Golean Crunch! Honey Almond Flax Cereal because it has 200 calories, similar to Kashi – Golean Crunch! Honey Almond Flax Cereal. The Breakfast on the go – S’mores has less iron than Kashi – Golean Crunch! Honey Almond Flax Cereal, and similar calcium to Kashi – Golean Crunch! Honey Almond Flax Cereal. The Breakfast on the go – S’mores has less protein than Kashi – Golean Crunch! Honey Almond Flax Cereal. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Kashi – Golean Crunch! Honey Almond Flax Cereal because it has 200 calories, similar to Kashi – Golean Crunch! Honey Almond Flax Cereal. The Pasta Prima – Spinach &ravioli has less iron than Kashi – Golean Crunch! Honey Almond Flax Cereal, and more calcium than Kashi – Golean Crunch! Honey Almond Flax Cereal. The Pasta Prima – Spinach &ravioli has similar protein to Kashi – Golean Crunch! Honey Almond Flax Cereal. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.