Kashi – Heart to Heart Blueberry Clusters is a Kashi type of food with 1 cup serving size that provides 200 calories. Kashi – Heart to Heart Blueberry Clusters has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Kashi – Heart to Heart Blueberry Clusters. Kashi – Heart to Heart Blueberry Clusters nutrient values are 44 g carbohydrate, 6 g protein, and 2 g fat. Kashi – Heart to Heart Blueberry Clusters has the vitamins A, and C within it. Kashi – Heart to Heart Blueberry Clusters has 25 % vitamin A and 50 % vitamin C. Kashi – Heart to Heart Blueberry Clusters has 135 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Heart to Heart Blueberry Clusters has 4 g dietary fiber, and 12 g sugar. 1 serving of Kashi – Heart to Heart Blueberry Clusters provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Heart to Heart Blueberry Clusters provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Heart to Heart Blueberry Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Heart to Heart Blueberry Clusters provides 2g fat for total of 67g. After 1 serving of Kashi – Heart to Heart Blueberry Clusters, 65g is needed for heart health. Kashi – Heart to Heart Blueberry Clusters provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kashi – Heart to Heart Blueberry Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Heart to Heart Blueberry Clusters is one of the possibilities. 44g is provided by Kashi – Heart to Heart Blueberry Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Heart to Heart Blueberry Clusters leaves 206g carbohydrates for low-carb dieting. 1 serving of Kashi – Heart to Heart Blueberry Clusters provides 12g sugar for daily 75g sugar intake. 1 serving of Kashi – Heart to Heart Blueberry Clusters leaves 63g sugar for daily intake threshold of sugar. Kashi – Heart to Heart Blueberry Clusters provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Heart to Heart Blueberry Clusters 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Heart to Heart Blueberry Clusters. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Heart to Heart Blueberry Clusters.
There are similar foods to the Kashi – Heart to Heart Blueberry Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Heart to Heart Blueberry Clusters, Heart to Heart Cereal, Blueberry Clusters, blueberry clusters, Blueberry Clusters, and Heart to Heart Oat Flakes & Blueberry Clusters.
The nutrients table of the Kashi – Heart to Heart Blueberry Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Heart to Heart Blueberry Clusters |
Nutrient values for Kashi – Heart to Heart Blueberry Clusters |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
135 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Heart to Heart Blueberry Clusters?
The alternative foods for Kashi – Heart to Heart Blueberry Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Heart to Heart Blueberry Clusters are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Kashi – Heart to Heart Blueberry Clusters because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Clusters. The Tai Pei – Bourbon Street Chicken has less iron than Kashi – Heart to Heart Blueberry Clusters, and more calcium than Kashi – Heart to Heart Blueberry Clusters. The Tai Pei – Bourbon Street Chicken has similar protein to Kashi – Heart to Heart Blueberry Clusters. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Kashi – Heart to Heart Blueberry Clusters because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Clusters. The Campbell’s – Spaghetti has less iron than Kashi – Heart to Heart Blueberry Clusters, and similar calcium to Kashi – Heart to Heart Blueberry Clusters. The Campbell’s – Spaghetti has more protein than Kashi – Heart to Heart Blueberry Clusters. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Kashi – Heart to Heart Blueberry Clusters because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Clusters. The Shop Rite – Chocolate Milk has less iron than Kashi – Heart to Heart Blueberry Clusters, and more calcium than Kashi – Heart to Heart Blueberry Clusters. The Shop Rite – Chocolate Milk has more protein than Kashi – Heart to Heart Blueberry Clusters. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Kashi – Heart to Heart Blueberry Clusters because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Clusters. The Breakfast on the go – S’mores has less iron than Kashi – Heart to Heart Blueberry Clusters, and more calcium than Kashi – Heart to Heart Blueberry Clusters. The Breakfast on the go – S’mores has less protein than Kashi – Heart to Heart Blueberry Clusters. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Kashi – Heart to Heart Blueberry Clusters because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Clusters. The Pasta Prima – Spinach &ravioli has less iron than Kashi – Heart to Heart Blueberry Clusters, and more calcium than Kashi – Heart to Heart Blueberry Clusters. The Pasta Prima – Spinach &ravioli has more protein than Kashi – Heart to Heart Blueberry Clusters. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.