Kashi – Instant Oatmeal is a Kashi type of food with 1.5 oz. serving size that provides 160 calories. Kashi – Instant Oatmeal has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Kashi – Instant Oatmeal. Kashi – Instant Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Kashi – Instant Oatmeal has the vitamins A, and C within it. Kashi – Instant Oatmeal has 25 % vitamin A and 50 % vitamin C. Kashi – Instant Oatmeal has 100 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Instant Oatmeal has 5 g dietary fiber, and 12 g sugar. 1 serving of Kashi – Instant Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Kashi – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Kashi – Instant Oatmeal, 65g is needed for heart health. Kashi – Instant Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Instant Oatmeal is one of the possibilities. 33g is provided by Kashi – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Instant Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Kashi – Instant Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Kashi – Instant Oatmeal leaves 63g sugar for daily intake threshold of sugar. Kashi – Instant Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Instant Oatmeal.
There are similar foods to the Kashi – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Creamy Instant Oatmeal, Golden Maple Instant Oatmeal, Apple Cinnamon Instant Oatmeal, and Instant Oatmeal, Golden Maple.
The nutrients table of the Kashi – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Instant Oatmeal |
Nutrient values for Kashi – Instant Oatmeal |
|---|---|
|
Serving size |
1.5 oz. |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Kashi – Instant Oatmeal?
The similar foods to Kashi – Instant Oatmeal involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Instant Oatmeal are listed below.
-
Kashi – Apple Cobbler is a similar nourishment to Kashi – Instant Oatmeal because both of the Kashi – Instant Oatmeal and Kashi – Apple Cobbler are from Kashi. The Kashi – Instant Oatmeal has more calories than Kashi – Apple Cobbler because Kashi – Instant Oatmeal has 160 calories, and it is 30 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Instant Oatmeal, and less calcium than Kashi – Instant Oatmeal. The Kashi – Apple Cobbler has less protein than Kashi – Instant Oatmeal. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
-
Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Instant Oatmeal because both of the Kashi – Instant Oatmeal and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Instant Oatmeal has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Instant Oatmeal has 160 calories, and it is 120 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Instant Oatmeal, and less calcium than Kashi – Instant Oatmeal. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Instant Oatmeal. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
-
Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Instant Oatmeal because both of the Kashi – Instant Oatmeal and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Instant Oatmeal has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Instant Oatmeal has 160 calories, and it is 120 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Instant Oatmeal, and less calcium than Kashi – Instant Oatmeal. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Instant Oatmeal. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
-
Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Instant Oatmeal because both of the Kashi – Instant Oatmeal and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Instant Oatmeal has similar calories to Kashi – Chocolate Pretzel because Kashi – Instant Oatmeal has 160 calories, and it is similar calories to Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has similar iron to Kashi – Instant Oatmeal, and more calcium than Kashi – Instant Oatmeal. The Kashi – Chocolate Pretzel has more protein than Kashi – Instant Oatmeal. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
-
Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Instant Oatmeal because both of the Kashi – Instant Oatmeal and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Instant Oatmeal has less calories than Kashi – Granola – Cocoa Beach because Kashi – Instant Oatmeal has 160 calories, and it is 70 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has less iron than Kashi – Instant Oatmeal, and less calcium than Kashi – Instant Oatmeal. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Instant Oatmeal. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.