Kashi – Mayan Bake is a Kashi type of food with 1 dinner serving size that provides 340 calories. Kashi – Mayan Bake has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Kashi – Mayan Bake. Kashi – Mayan Bake nutrient values are 58 g carbohydrate, 9 g protein, and 9 g fat. Kashi – Mayan Bake has the vitamins A, and C within it. Kashi – Mayan Bake has 0 % vitamin A and 0 % vitamin C. Kashi – Mayan Bake has 380 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Mayan Bake has 8 g dietary fiber, and 19 g sugar. 1 serving of Kashi – Mayan Bake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Mayan Bake provides 340g of 2,000 cal by leaving 1,660 cal.
Kashi – Mayan Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Mayan Bake provides 9g fat for total of 67g. After 1 serving of Kashi – Mayan Bake, 58g is needed for heart health. Kashi – Mayan Bake provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Kashi – Mayan Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Mayan Bake is one of the possibilities. 58g is provided by Kashi – Mayan Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Mayan Bake leaves 192g carbohydrates for low-carb dieting. 1 serving of Kashi – Mayan Bake provides 19g sugar for daily 75g sugar intake. 1 serving of Kashi – Mayan Bake leaves 56g sugar for daily intake threshold of sugar. Kashi – Mayan Bake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Kashi – Mayan Bake 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Mayan Bake. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Mayan Bake.
There are similar foods to the Kashi – Mayan Bake in terms of nutrition, daily intake amount, and calorie amount. These are Mayan Harvest Bake, Mayan Harvest Bake, Mayan Harvest Bake, Kashi Entrees – Mayan Harvest Bake, and Mayan Harverst Bake.
The nutrients table of the Kashi – Mayan Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Mayan Bake |
Nutrient values for Kashi – Mayan Bake |
|---|---|
|
Serving size |
1 dinner |
|
Calories |
340 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
58 g |
|
Dietary fiber |
8 g |
|
Sugar |
19 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
380 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kashi – Mayan Bake?
The similar foods to Kashi – Mayan Bake involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Mayan Bake are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Mayan Bake because both of the Kashi – Mayan Bake and Kashi – Apple Cobbler are from Kashi. The Kashi – Mayan Bake has more calories than Kashi – Apple Cobbler because Kashi – Mayan Bake has 340 calories, and it is 210 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has more iron than Kashi – Mayan Bake, and more calcium than Kashi – Mayan Bake. The Kashi – Apple Cobbler has less protein than Kashi – Mayan Bake. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Mayan Bake because both of the Kashi – Mayan Bake and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Mayan Bake has more calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Mayan Bake has 340 calories, and it is 60 more calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Mayan Bake, and more calcium than Kashi – Mayan Bake. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Mayan Bake. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Mayan Bake because both of the Kashi – Mayan Bake and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Mayan Bake has more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Mayan Bake has 340 calories, and it is 60 more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Mayan Bake, and more calcium than Kashi – Mayan Bake. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Mayan Bake. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Mayan Bake because both of the Kashi – Mayan Bake and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Mayan Bake has more calories than Kashi – Chocolate Pretzel because Kashi – Mayan Bake has 340 calories, and it is 180 more calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Mayan Bake, and more calcium than Kashi – Mayan Bake. The Kashi – Chocolate Pretzel has less protein than Kashi – Mayan Bake. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Mayan Bake because both of the Kashi – Mayan Bake and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Mayan Bake has more calories than Kashi – Granola – Cocoa Beach because Kashi – Mayan Bake has 340 calories, and it is 110 more calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has more iron than Kashi – Mayan Bake, and similar calcium to Kashi – Mayan Bake. The Kashi – Granola – Cocoa Beach has less protein than Kashi – Mayan Bake. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.