Kashi – Mushroom Trio & Spinach is a Kashi type of food with 0.333333 Pizza serving size that provides 250 calories. Kashi – Mushroom Trio & Spinach has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of Kashi – Mushroom Trio & Spinach. Kashi – Mushroom Trio & Spinach nutrient values are 28 g carbohydrate, 14 g protein, and 9 g fat. Kashi – Mushroom Trio & Spinach has the vitamins A, and C within it. Kashi – Mushroom Trio & Spinach has 15 % vitamin A and 6 % vitamin C. Kashi – Mushroom Trio & Spinach has 660 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Kashi – Mushroom Trio & Spinach has 4 g dietary fiber, and 3 g sugar. 1 serving of Kashi – Mushroom Trio & Spinach provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Kashi – Mushroom Trio & Spinach provides 250g of 2,000 cal by leaving 1,750 cal.
Kashi – Mushroom Trio & Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Mushroom Trio & Spinach provides 9g fat for total of 67g. After 1 serving of Kashi – Mushroom Trio & Spinach, 58g is needed for heart health. Kashi – Mushroom Trio & Spinach provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Kashi – Mushroom Trio & Spinach causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Mushroom Trio & Spinach is one of the possibilities. 28g is provided by Kashi – Mushroom Trio & Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Mushroom Trio & Spinach leaves 222g carbohydrates for low-carb dieting. 1 serving of Kashi – Mushroom Trio & Spinach provides 3g sugar for daily 75g sugar intake. 1 serving of Kashi – Mushroom Trio & Spinach leaves 72g sugar for daily intake threshold of sugar. Kashi – Mushroom Trio & Spinach provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Mushroom Trio & Spinach 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Mushroom Trio & Spinach. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Mushroom Trio & Spinach.
There are similar foods to the Kashi – Mushroom Trio & Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Kashi Pizza – Mushroom Trio & Spinach, Pizza – Mushroom Trio & Spinach, KASHI Pizza, Mushroom Trio & Spinach, Mushroom-Spinach Thin Crust Trio, and Mushroom Trio & Spinach Thin Crust Pizza.
The nutrients table of the Kashi – Mushroom Trio & Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Mushroom Trio & Spinach |
Nutrient values for Kashi – Mushroom Trio & Spinach |
|---|---|
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Serving size |
0.333333 Pizza |
|
Calories |
250 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the similar foods to Kashi – Mushroom Trio & Spinach?
The similar foods to Kashi – Mushroom Trio & Spinach involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Mushroom Trio & Spinach are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Mushroom Trio & Spinach because both of the Kashi – Mushroom Trio & Spinach and Kashi – Apple Cobbler are from Kashi. The Kashi – Mushroom Trio & Spinach has more calories than Kashi – Apple Cobbler because Kashi – Mushroom Trio & Spinach has 250 calories, and it is 120 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Mushroom Trio & Spinach, and less calcium than Kashi – Mushroom Trio & Spinach. The Kashi – Apple Cobbler has less protein than Kashi – Mushroom Trio & Spinach. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Mushroom Trio & Spinach because both of the Kashi – Mushroom Trio & Spinach and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Mushroom Trio & Spinach has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Mushroom Trio & Spinach has 250 calories, and it is 30 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Mushroom Trio & Spinach, and less calcium than Kashi – Mushroom Trio & Spinach. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Mushroom Trio & Spinach. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Mushroom Trio & Spinach because both of the Kashi – Mushroom Trio & Spinach and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Mushroom Trio & Spinach has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Mushroom Trio & Spinach has 250 calories, and it is 30 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Mushroom Trio & Spinach, and less calcium than Kashi – Mushroom Trio & Spinach. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Mushroom Trio & Spinach. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Mushroom Trio & Spinach because both of the Kashi – Mushroom Trio & Spinach and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Mushroom Trio & Spinach has more calories than Kashi – Chocolate Pretzel because Kashi – Mushroom Trio & Spinach has 250 calories, and it is 90 more calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Mushroom Trio & Spinach, and similar calcium to Kashi – Mushroom Trio & Spinach. The Kashi – Chocolate Pretzel has less protein than Kashi – Mushroom Trio & Spinach. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Mushroom Trio & Spinach because both of the Kashi – Mushroom Trio & Spinach and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Mushroom Trio & Spinach has more calories than Kashi – Granola – Cocoa Beach because Kashi – Mushroom Trio & Spinach has 250 calories, and it is 20 more calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has similar iron to Kashi – Mushroom Trio & Spinach, and less calcium than Kashi – Mushroom Trio & Spinach. The Kashi – Granola – Cocoa Beach has less protein than Kashi – Mushroom Trio & Spinach. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.