Kashi – Pumpkin Bar is a Kashi type of food with 1 I bar serving size that provides 170 calories. Kashi – Pumpkin Bar has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of Kashi – Pumpkin Bar. Kashi – Pumpkin Bar nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. Kashi – Pumpkin Bar has the vitamins A, and C within it. Kashi – Pumpkin Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Pumpkin Bar has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pumpkin Bar has 4 g dietary fiber, and 10 g sugar. 1 serving of Kashi – Pumpkin Bar provides 0 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Kashi – Pumpkin Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi – Pumpkin Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pumpkin Bar provides 6g fat for total of 67g. After 1 serving of Kashi – Pumpkin Bar, 61g is needed for heart health. Kashi – Pumpkin Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kashi – Pumpkin Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pumpkin Bar is one of the possibilities. 26g is provided by Kashi – Pumpkin Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pumpkin Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Pumpkin Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kashi – Pumpkin Bar leaves 65g sugar for daily intake threshold of sugar. Kashi – Pumpkin Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Pumpkin Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pumpkin Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pumpkin Bar.
There are similar foods to the Kashi – Pumpkin Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Flax Bar, Pumpkin Spice Bar, Pumpkin Granola Bar, Pumpkin Pecan Bar, and Pumpkin Spice Flax Bar.
The nutrients table of the Kashi – Pumpkin Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pumpkin Bar |
Nutrient values for Kashi – Pumpkin Bar |
|---|---|
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Serving size |
1 I bar |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kashi – Pumpkin Bar?
The similar foods to Kashi – Pumpkin Bar involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Pumpkin Bar are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Pumpkin Bar because both of the Kashi – Pumpkin Bar and Kashi – Apple Cobbler are from Kashi. The Kashi – Pumpkin Bar has more calories than Kashi – Apple Cobbler because Kashi – Pumpkin Bar has 170 calories, and it is 40 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has more iron than Kashi – Pumpkin Bar, and more calcium than Kashi – Pumpkin Bar. The Kashi – Apple Cobbler has less protein than Kashi – Pumpkin Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Pumpkin Bar because both of the Kashi – Pumpkin Bar and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Pumpkin Bar has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Pumpkin Bar has 170 calories, and it is 110 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Pumpkin Bar, and more calcium than Kashi – Pumpkin Bar. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Pumpkin Bar. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Pumpkin Bar because both of the Kashi – Pumpkin Bar and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Pumpkin Bar has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Pumpkin Bar has 170 calories, and it is 110 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Pumpkin Bar, and more calcium than Kashi – Pumpkin Bar. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Pumpkin Bar. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Pumpkin Bar because both of the Kashi – Pumpkin Bar and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Pumpkin Bar has more calories than Kashi – Chocolate Pretzel because Kashi – Pumpkin Bar has 170 calories, and it is 10 more calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Pumpkin Bar, and more calcium than Kashi – Pumpkin Bar. The Kashi – Chocolate Pretzel has more protein than Kashi – Pumpkin Bar. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Pumpkin Bar because both of the Kashi – Pumpkin Bar and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Pumpkin Bar has less calories than Kashi – Granola – Cocoa Beach because Kashi – Pumpkin Bar has 170 calories, and it is 60 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has more iron than Kashi – Pumpkin Bar, and similar calcium to Kashi – Pumpkin Bar. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Pumpkin Bar. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.