Kashi – Three Cheese Ravioli is a Kashi type of food with 0.5 package (241 g) serving size that provides 310 calories. Kashi – Three Cheese Ravioli has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of Kashi – Three Cheese Ravioli. Kashi – Three Cheese Ravioli nutrient values are 48 g carbohydrate, 13 g protein, and 10 g fat. Kashi – Three Cheese Ravioli has the vitamins A, and C within it. Kashi – Three Cheese Ravioli has 0 % vitamin A and 0 % vitamin C. Kashi – Three Cheese Ravioli has 650 mg sodium, 360 mg potassium, 40 mg cholesterol, and 0 g trans fat. Kashi – Three Cheese Ravioli has 5 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Three Cheese Ravioli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kashi – Three Cheese Ravioli provides 310g of 2,000 cal by leaving 1,690 cal.
Kashi – Three Cheese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Three Cheese Ravioli provides 10g fat for total of 67g. After 1 serving of Kashi – Three Cheese Ravioli, 57g is needed for heart health. Kashi – Three Cheese Ravioli provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Kashi – Three Cheese Ravioli causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Three Cheese Ravioli is one of the possibilities. 48g is provided by Kashi – Three Cheese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Three Cheese Ravioli leaves 202g carbohydrates for low-carb dieting. 1 serving of Kashi – Three Cheese Ravioli provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Three Cheese Ravioli leaves 66g sugar for daily intake threshold of sugar. Kashi – Three Cheese Ravioli provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Three Cheese Ravioli 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Three Cheese Ravioli. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Three Cheese Ravioli.
There are similar foods to the Kashi – Three Cheese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Ravioli, Three Cheese Ravioli Steam, Three Cheese Ravioli, Three Cheese Penne, and Three Cheese Penne.
The nutrients table of the Kashi – Three Cheese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Three Cheese Ravioli |
Nutrient values for Kashi – Three Cheese Ravioli |
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Serving size |
0.5 package (241 g) |
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Calories |
310 |
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Carbs percentage |
57% |
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Fat percentage |
27% |
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Protein percentage |
16% |
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Carbs |
48 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
650 mg |
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Potassium |
360 mg |
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Cholesterol |
40 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Kashi – Three Cheese Ravioli?
The similar foods to Kashi – Three Cheese Ravioli involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Three Cheese Ravioli are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Three Cheese Ravioli because both of the Kashi – Three Cheese Ravioli and Kashi – Apple Cobbler are from Kashi. The Kashi – Three Cheese Ravioli has more calories than Kashi – Apple Cobbler because Kashi – Three Cheese Ravioli has 310 calories, and it is 180 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Three Cheese Ravioli, and less calcium than Kashi – Three Cheese Ravioli. The Kashi – Apple Cobbler has less protein than Kashi – Three Cheese Ravioli. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Three Cheese Ravioli because both of the Kashi – Three Cheese Ravioli and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Three Cheese Ravioli has more calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Three Cheese Ravioli has 310 calories, and it is 30 more calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Three Cheese Ravioli, and less calcium than Kashi – Three Cheese Ravioli. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Three Cheese Ravioli. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Three Cheese Ravioli because both of the Kashi – Three Cheese Ravioli and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Three Cheese Ravioli has more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Three Cheese Ravioli has 310 calories, and it is 30 more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Three Cheese Ravioli, and less calcium than Kashi – Three Cheese Ravioli. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Three Cheese Ravioli. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Three Cheese Ravioli because both of the Kashi – Three Cheese Ravioli and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Three Cheese Ravioli has more calories than Kashi – Chocolate Pretzel because Kashi – Three Cheese Ravioli has 310 calories, and it is 150 more calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has similar iron to Kashi – Three Cheese Ravioli, and more calcium than Kashi – Three Cheese Ravioli. The Kashi – Chocolate Pretzel has less protein than Kashi – Three Cheese Ravioli. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Three Cheese Ravioli because both of the Kashi – Three Cheese Ravioli and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Three Cheese Ravioli has more calories than Kashi – Granola – Cocoa Beach because Kashi – Three Cheese Ravioli has 310 calories, and it is 80 more calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has less iron than Kashi – Three Cheese Ravioli, and less calcium than Kashi – Three Cheese Ravioli. The Kashi – Granola – Cocoa Beach has less protein than Kashi – Three Cheese Ravioli. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.