Kashi vanilla oatmeal – Oatmeal is a Kashi vanilla oatmeal type of food with 1 packet serving size that provides 150 calories. Kashi vanilla oatmeal – Oatmeal has 65% carbohydrate, and 12% fat, 23% protein in 100 gram of Kashi vanilla oatmeal – Oatmeal. Kashi vanilla oatmeal – Oatmeal nutrient values are 25 g carbohydrate, 9 g protein, and 2 g fat. Kashi vanilla oatmeal – Oatmeal has the vitamins A, and C within it. Kashi vanilla oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. Kashi vanilla oatmeal – Oatmeal has 100 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi vanilla oatmeal – Oatmeal has 7 g dietary fiber, and 6 g sugar. 1 serving of Kashi vanilla oatmeal – Oatmeal provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi vanilla oatmeal – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Kashi vanilla oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi vanilla oatmeal – Oatmeal provides 2g fat for total of 67g. After 1 serving of Kashi vanilla oatmeal – Oatmeal, 65g is needed for heart health. Kashi vanilla oatmeal – Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi vanilla oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi vanilla oatmeal – Oatmeal is one of the possibilities. 25g is provided by Kashi vanilla oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi vanilla oatmeal – Oatmeal leaves 225g carbohydrates for low-carb dieting. 1 serving of Kashi vanilla oatmeal – Oatmeal provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi vanilla oatmeal – Oatmeal leaves 69g sugar for daily intake threshold of sugar. Kashi vanilla oatmeal – Oatmeal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi vanilla oatmeal – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi vanilla oatmeal – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi vanilla oatmeal – Oatmeal.
There are similar foods to the Kashi vanilla oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Kashi Truly Vanilla, Oatmeal, Creamy Vanilla Oatmeal, oatmeal, and Instant Oatmeal.
The nutrients table of the Kashi vanilla oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi vanilla oatmeal – Oatmeal |
Nutrient values for Kashi vanilla oatmeal – Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
65% |
|
Fat percentage |
12% |
|
Protein percentage |
23% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi vanilla oatmeal – Oatmeal?
The alternative foods for Kashi vanilla oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi vanilla oatmeal – Oatmeal are listed below.
-
Hellmann’s – Zesty Italian Dressing is an alternative to Kashi vanilla oatmeal – Oatmeal because it has 150 calories, similar to Kashi vanilla oatmeal – Oatmeal. The Hellmann’s – Zesty Italian Dressing has less iron than Kashi vanilla oatmeal – Oatmeal, and similar calcium to Kashi vanilla oatmeal – Oatmeal. The Hellmann’s – Zesty Italian Dressing has less protein than Kashi vanilla oatmeal – Oatmeal. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
-
Great Value – Baked Apple Instant Oatmeal is an alternative to Kashi vanilla oatmeal – Oatmeal because it has 150 calories, similar to Kashi vanilla oatmeal – Oatmeal. The Great Value – Baked Apple Instant Oatmeal has more iron than Kashi vanilla oatmeal – Oatmeal, and more calcium than Kashi vanilla oatmeal – Oatmeal. The Great Value – Baked Apple Instant Oatmeal has less protein than Kashi vanilla oatmeal – Oatmeal. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
-
Central Market – Oatmeal is an alternative to Kashi vanilla oatmeal – Oatmeal because it has 150 calories, similar to Kashi vanilla oatmeal – Oatmeal. The Central Market – Oatmeal has similar iron to Kashi vanilla oatmeal – Oatmeal, and more calcium than Kashi vanilla oatmeal – Oatmeal. The Central Market – Oatmeal has less protein than Kashi vanilla oatmeal – Oatmeal. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
-
Trader Joe’s – Flax Oatmeal is an alternative to Kashi vanilla oatmeal – Oatmeal because it has 150 calories, similar to Kashi vanilla oatmeal – Oatmeal. The Trader Joe’s – Flax Oatmeal has similar iron to Kashi vanilla oatmeal – Oatmeal, and similar calcium to Kashi vanilla oatmeal – Oatmeal. The Trader Joe’s – Flax Oatmeal has less protein than Kashi vanilla oatmeal – Oatmeal. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
-
Shoprite – Oatmeal is an alternative to Kashi vanilla oatmeal – Oatmeal because it has 150 calories, similar to Kashi vanilla oatmeal – Oatmeal. The Shoprite – Oatmeal has more iron than Kashi vanilla oatmeal – Oatmeal, and similar calcium to Kashi vanilla oatmeal – Oatmeal. The Shoprite – Oatmeal has less protein than Kashi vanilla oatmeal – Oatmeal. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.