Kcal – Cookies is a Kcal type of food with 1 order serving size that provides 145 calories. Kcal – Cookies has 27% carbohydrate, and 62% fat, 11% protein in 100 gram of Kcal – Cookies. Kcal – Cookies nutrient values are 10 g carbohydrate, 4 g protein, and 10 g fat. Kcal – Cookies has the vitamins A, and C within it. Kcal – Cookies has 0 % vitamin A and 0 % vitamin C. Kcal – Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcal – Cookies has 0 g dietary fiber, and 0 g sugar. 1 serving of Kcal – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kcal – Cookies provides 145g of 2,000 cal by leaving 1,855 cal.
Kcal – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcal – Cookies provides 10g fat for total of 67g. After 1 serving of Kcal – Cookies, 57g is needed for heart health. Kcal – Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kcal – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcal – Cookies is one of the possibilities. 10g is provided by Kcal – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcal – Cookies leaves 240g carbohydrates for low-carb dieting. 1 serving of Kcal – Cookies provides –g sugar for daily 75g sugar intake. 1 serving of Kcal – Cookies leaves 75g sugar for daily intake threshold of sugar. Kcal – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcal – Cookies 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcal – Cookies. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Kcal – Cookies.
There are similar foods to the Kcal – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Kcal Cookies, Cookies, Kcal, Arabic Cardamom Cookies, and Kcal Bolognese.
The nutrients table of the Kcal – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kcal – Cookies |
Nutrient values for Kcal – Cookies |
|---|---|
|
Serving size |
1 order |
|
Calories |
145 |
|
Carbs percentage |
27% |
|
Fat percentage |
62% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kcal – Cookies?
The similar foods to Kcal – Cookies involve alike nutritional values from the same Kcal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kcal – Cookies are listed below.
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Kcal – Salmon Teriyaki is a similar nourishment to Kcal – Cookies because both of the Kcal – Cookies and Kcal – Salmon Teriyaki are from Kcal. The Kcal – Cookies has less calories than Kcal – Salmon Teriyaki because Kcal – Cookies has 145 calories, and it is 101 less calories than Kcal – Salmon Teriyaki. The Kcal – Salmon Teriyaki has similar iron to Kcal – Cookies, and similar calcium to Kcal – Cookies. The Kcal – Salmon Teriyaki has more protein than Kcal – Cookies. To learn more about Kcal – Salmon Teriyaki, read related food calories, and a nutrition guide.
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Kcal – Choc Cake is a similar nourishment to Kcal – Cookies because both of the Kcal – Cookies and Kcal – Choc Cake are from Kcal. The Kcal – Cookies has more calories than Kcal – Choc Cake because Kcal – Cookies has 145 calories, and it is 33 more calories than Kcal – Choc Cake. The Kcal – Choc Cake has similar iron to Kcal – Cookies, and similar calcium to Kcal – Cookies. The Kcal – Choc Cake has less protein than Kcal – Cookies. To learn more about Kcal – Choc Cake, read related food calories, and a nutrition guide.
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Kcal – Orange Salmon is a similar nourishment to Kcal – Cookies because both of the Kcal – Cookies and Kcal – Orange Salmon are from Kcal. The Kcal – Cookies has less calories than Kcal – Orange Salmon because Kcal – Cookies has 145 calories, and it is 118 less calories than Kcal – Orange Salmon. The Kcal – Orange Salmon has similar iron to Kcal – Cookies, and similar calcium to Kcal – Cookies. The Kcal – Orange Salmon has more protein than Kcal – Cookies. To learn more about Kcal – Orange Salmon, read related food calories, and a nutrition guide.
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Kcal – Vietnamese Spring Roll is a similar nourishment to Kcal – Cookies because both of the Kcal – Cookies and Kcal – Vietnamese Spring Roll are from Kcal. The Kcal – Cookies has less calories than Kcal – Vietnamese Spring Roll because Kcal – Cookies has 145 calories, and it is 50 less calories than Kcal – Vietnamese Spring Roll. The Kcal – Vietnamese Spring Roll has similar iron to Kcal – Cookies, and similar calcium to Kcal – Cookies. The Kcal – Vietnamese Spring Roll has more protein than Kcal – Cookies. To learn more about Kcal – Vietnamese Spring Roll, read related food calories, and a nutrition guide.
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Kcal – Kcal Mediterranean Roll is a similar nourishment to Kcal – Cookies because both of the Kcal – Cookies and Kcal – Kcal Mediterranean Roll are from Kcal. The Kcal – Cookies has more calories than Kcal – Kcal Mediterranean Roll because Kcal – Cookies has 145 calories, and it is 28 more calories than Kcal – Kcal Mediterranean Roll. The Kcal – Kcal Mediterranean Roll has similar iron to Kcal – Cookies, and similar calcium to Kcal – Cookies. The Kcal – Kcal Mediterranean Roll has more protein than Kcal – Cookies. To learn more about Kcal – Kcal Mediterranean Roll, read related food calories, and a nutrition guide.