Kcal – Orange Salmon is a Kcal type of food with 1 portion serving size that provides 263 calories. Kcal – Orange Salmon has 17% carbohydrate, and 24% fat, 59% protein in 100 gram of Kcal – Orange Salmon. Kcal – Orange Salmon nutrient values are 11 g carbohydrate, 38 g protein, and 7 g fat. Kcal – Orange Salmon has the vitamins A, and C within it. Kcal – Orange Salmon has 0 % vitamin A and 0 % vitamin C. Kcal – Orange Salmon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcal – Orange Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Kcal – Orange Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kcal – Orange Salmon provides 263g of 2,000 cal by leaving 1,737 cal.
Kcal – Orange Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcal – Orange Salmon provides 7g fat for total of 67g. After 1 serving of Kcal – Orange Salmon, 60g is needed for heart health. Kcal – Orange Salmon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kcal – Orange Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcal – Orange Salmon is one of the possibilities. 11g is provided by Kcal – Orange Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcal – Orange Salmon leaves 239g carbohydrates for low-carb dieting. 1 serving of Kcal – Orange Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Kcal – Orange Salmon leaves 75g sugar for daily intake threshold of sugar. Kcal – Orange Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcal – Orange Salmon 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcal – Orange Salmon. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Kcal – Orange Salmon.
There are similar foods to the Kcal – Orange Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Kcal Orange Salmon, Orange Salmon, Orange Salmon -, Wasabi Salmon, and Kcal Salmon Ragout.
The nutrients table of the Kcal – Orange Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kcal – Orange Salmon |
Nutrient values for Kcal – Orange Salmon |
|---|---|
|
Serving size |
1 portion |
|
Calories |
263 |
|
Carbs percentage |
17% |
|
Fat percentage |
24% |
|
Protein percentage |
59% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kcal – Orange Salmon?
The similar foods to Kcal – Orange Salmon involve alike nutritional values from the same Kcal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kcal – Orange Salmon are listed below.
-
Kcal – Salmon Teriyaki is a similar nourishment to Kcal – Orange Salmon because both of the Kcal – Orange Salmon and Kcal – Salmon Teriyaki are from Kcal. The Kcal – Orange Salmon has more calories than Kcal – Salmon Teriyaki because Kcal – Orange Salmon has 263 calories, and it is 17 more calories than Kcal – Salmon Teriyaki. The Kcal – Salmon Teriyaki has similar iron to Kcal – Orange Salmon, and similar calcium to Kcal – Orange Salmon. The Kcal – Salmon Teriyaki has less protein than Kcal – Orange Salmon. To learn more about Kcal – Salmon Teriyaki, read related food calories, and a nutrition guide.
-
Kcal – Choc Cake is a similar nourishment to Kcal – Orange Salmon because both of the Kcal – Orange Salmon and Kcal – Choc Cake are from Kcal. The Kcal – Orange Salmon has more calories than Kcal – Choc Cake because Kcal – Orange Salmon has 263 calories, and it is 151 more calories than Kcal – Choc Cake. The Kcal – Choc Cake has similar iron to Kcal – Orange Salmon, and similar calcium to Kcal – Orange Salmon. The Kcal – Choc Cake has less protein than Kcal – Orange Salmon. To learn more about Kcal – Choc Cake, read related food calories, and a nutrition guide.
-
Kcal – Cookies is a similar nourishment to Kcal – Orange Salmon because both of the Kcal – Orange Salmon and Kcal – Cookies are from Kcal. The Kcal – Orange Salmon has more calories than Kcal – Cookies because Kcal – Orange Salmon has 263 calories, and it is 118 more calories than Kcal – Cookies. The Kcal – Cookies has similar iron to Kcal – Orange Salmon, and similar calcium to Kcal – Orange Salmon. The Kcal – Cookies has less protein than Kcal – Orange Salmon. To learn more about Kcal – Cookies, read related food calories, and a nutrition guide.
-
Kcal – Vietnamese Spring Roll is a similar nourishment to Kcal – Orange Salmon because both of the Kcal – Orange Salmon and Kcal – Vietnamese Spring Roll are from Kcal. The Kcal – Orange Salmon has more calories than Kcal – Vietnamese Spring Roll because Kcal – Orange Salmon has 263 calories, and it is 68 more calories than Kcal – Vietnamese Spring Roll. The Kcal – Vietnamese Spring Roll has similar iron to Kcal – Orange Salmon, and similar calcium to Kcal – Orange Salmon. The Kcal – Vietnamese Spring Roll has less protein than Kcal – Orange Salmon. To learn more about Kcal – Vietnamese Spring Roll, read related food calories, and a nutrition guide.
-
Kcal – Kcal Mediterranean Roll is a similar nourishment to Kcal – Orange Salmon because both of the Kcal – Orange Salmon and Kcal – Kcal Mediterranean Roll are from Kcal. The Kcal – Orange Salmon has more calories than Kcal – Kcal Mediterranean Roll because Kcal – Orange Salmon has 263 calories, and it is 146 more calories than Kcal – Kcal Mediterranean Roll. The Kcal – Kcal Mediterranean Roll has similar iron to Kcal – Orange Salmon, and similar calcium to Kcal – Orange Salmon. The Kcal – Kcal Mediterranean Roll has less protein than Kcal – Orange Salmon. To learn more about Kcal – Kcal Mediterranean Roll, read related food calories, and a nutrition guide.