Kcal – Vietnamese Spring Roll is a Kcal type of food with 2 rolls serving size that provides 195 calories. Kcal – Vietnamese Spring Roll has 37% carbohydrate, and 9% fat, 54% protein in 100 gram of Kcal – Vietnamese Spring Roll. Kcal – Vietnamese Spring Roll nutrient values are 18 g carbohydrate, 26 g protein, and 2 g fat. Kcal – Vietnamese Spring Roll has the vitamins A, and C within it. Kcal – Vietnamese Spring Roll has 0 % vitamin A and 0 % vitamin C. Kcal – Vietnamese Spring Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcal – Vietnamese Spring Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Kcal – Vietnamese Spring Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kcal – Vietnamese Spring Roll provides 195g of 2,000 cal by leaving 1,805 cal.
Kcal – Vietnamese Spring Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcal – Vietnamese Spring Roll provides 2g fat for total of 67g. After 1 serving of Kcal – Vietnamese Spring Roll, 65g is needed for heart health. Kcal – Vietnamese Spring Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kcal – Vietnamese Spring Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcal – Vietnamese Spring Roll is one of the possibilities. 18g is provided by Kcal – Vietnamese Spring Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcal – Vietnamese Spring Roll leaves 232g carbohydrates for low-carb dieting. 1 serving of Kcal – Vietnamese Spring Roll provides –g sugar for daily 75g sugar intake. 1 serving of Kcal – Vietnamese Spring Roll leaves 75g sugar for daily intake threshold of sugar. Kcal – Vietnamese Spring Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcal – Vietnamese Spring Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcal – Vietnamese Spring Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kcal – Vietnamese Spring Roll.
There are similar foods to the Kcal – Vietnamese Spring Roll in terms of nutrition, daily intake amount, and calorie amount. These are Kcal Vietnamese Spring Roll, Vietnamese Spring Roll – Chicken, Vietnamese Spring Roll -, Vietnamese Spring Roll – Beef, and Vietnamese Spring Roll – Beef -.
The nutrients table of the Kcal – Vietnamese Spring Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kcal – Vietnamese Spring Roll |
Nutrient values for Kcal – Vietnamese Spring Roll |
|---|---|
|
Serving size |
2 rolls |
|
Calories |
195 |
|
Carbs percentage |
37% |
|
Fat percentage |
9% |
|
Protein percentage |
54% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kcal – Vietnamese Spring Roll?
The similar foods to Kcal – Vietnamese Spring Roll involve alike nutritional values from the same Kcal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kcal – Vietnamese Spring Roll are listed below.
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Kcal – Salmon Teriyaki is a similar nourishment to Kcal – Vietnamese Spring Roll because both of the Kcal – Vietnamese Spring Roll and Kcal – Salmon Teriyaki are from Kcal. The Kcal – Vietnamese Spring Roll has less calories than Kcal – Salmon Teriyaki because Kcal – Vietnamese Spring Roll has 195 calories, and it is 51 less calories than Kcal – Salmon Teriyaki. The Kcal – Salmon Teriyaki has similar iron to Kcal – Vietnamese Spring Roll, and similar calcium to Kcal – Vietnamese Spring Roll. The Kcal – Salmon Teriyaki has more protein than Kcal – Vietnamese Spring Roll. To learn more about Kcal – Salmon Teriyaki, read related food calories, and a nutrition guide.
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Kcal – Choc Cake is a similar nourishment to Kcal – Vietnamese Spring Roll because both of the Kcal – Vietnamese Spring Roll and Kcal – Choc Cake are from Kcal. The Kcal – Vietnamese Spring Roll has more calories than Kcal – Choc Cake because Kcal – Vietnamese Spring Roll has 195 calories, and it is 83 more calories than Kcal – Choc Cake. The Kcal – Choc Cake has similar iron to Kcal – Vietnamese Spring Roll, and similar calcium to Kcal – Vietnamese Spring Roll. The Kcal – Choc Cake has less protein than Kcal – Vietnamese Spring Roll. To learn more about Kcal – Choc Cake, read related food calories, and a nutrition guide.
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Kcal – Cookies is a similar nourishment to Kcal – Vietnamese Spring Roll because both of the Kcal – Vietnamese Spring Roll and Kcal – Cookies are from Kcal. The Kcal – Vietnamese Spring Roll has more calories than Kcal – Cookies because Kcal – Vietnamese Spring Roll has 195 calories, and it is 50 more calories than Kcal – Cookies. The Kcal – Cookies has similar iron to Kcal – Vietnamese Spring Roll, and similar calcium to Kcal – Vietnamese Spring Roll. The Kcal – Cookies has less protein than Kcal – Vietnamese Spring Roll. To learn more about Kcal – Cookies, read related food calories, and a nutrition guide.
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Kcal – Orange Salmon is a similar nourishment to Kcal – Vietnamese Spring Roll because both of the Kcal – Vietnamese Spring Roll and Kcal – Orange Salmon are from Kcal. The Kcal – Vietnamese Spring Roll has less calories than Kcal – Orange Salmon because Kcal – Vietnamese Spring Roll has 195 calories, and it is 68 less calories than Kcal – Orange Salmon. The Kcal – Orange Salmon has similar iron to Kcal – Vietnamese Spring Roll, and similar calcium to Kcal – Vietnamese Spring Roll. The Kcal – Orange Salmon has more protein than Kcal – Vietnamese Spring Roll. To learn more about Kcal – Orange Salmon, read related food calories, and a nutrition guide.
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Kcal – Kcal Mediterranean Roll is a similar nourishment to Kcal – Vietnamese Spring Roll because both of the Kcal – Vietnamese Spring Roll and Kcal – Kcal Mediterranean Roll are from Kcal. The Kcal – Vietnamese Spring Roll has more calories than Kcal – Kcal Mediterranean Roll because Kcal – Vietnamese Spring Roll has 195 calories, and it is 78 more calories than Kcal – Kcal Mediterranean Roll. The Kcal – Kcal Mediterranean Roll has similar iron to Kcal – Vietnamese Spring Roll, and similar calcium to Kcal – Vietnamese Spring Roll. The Kcal – Kcal Mediterranean Roll has less protein than Kcal – Vietnamese Spring Roll. To learn more about Kcal – Kcal Mediterranean Roll, read related food calories, and a nutrition guide.