Keebler – Fudge & Graham is a Keebler type of food with 1 package serving size that provides 170 calories. Keebler – Fudge & Graham has 63% carbohydrate, and 33% fat, 5% protein in 100 gram of Keebler – Fudge & Graham. Keebler – Fudge & Graham nutrient values are 26 g carbohydrate, 2 g protein, and 6 g fat. Keebler – Fudge & Graham has the vitamins A, and C within it. Keebler – Fudge & Graham has 0 % vitamin A and 0 % vitamin C. Keebler – Fudge & Graham has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Fudge & Graham has 1 g dietary fiber, and 11 g sugar. 1 serving of Keebler – Fudge & Graham provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keebler – Fudge & Graham provides 170g of 2,000 cal by leaving 1,830 cal.
Keebler – Fudge & Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Fudge & Graham provides 6g fat for total of 67g. After 1 serving of Keebler – Fudge & Graham, 61g is needed for heart health. Keebler – Fudge & Graham provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Keebler – Fudge & Graham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Fudge & Graham is one of the possibilities. 26g is provided by Keebler – Fudge & Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Fudge & Graham leaves 224g carbohydrates for low-carb dieting. 1 serving of Keebler – Fudge & Graham provides 11g sugar for daily 75g sugar intake. 1 serving of Keebler – Fudge & Graham leaves 64g sugar for daily intake threshold of sugar. Keebler – Fudge & Graham provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Fudge & Graham 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Fudge & Graham. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Fudge & Graham.
There are similar foods to the Keebler – Fudge & Graham in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Graham, Fudge & Graham, Fudge Covered Graham Cracker, Fudge & Graham Sandwich Crackers, and Fudge and Graham Crackers.
The nutrients table of the Keebler – Fudge & Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Fudge & Graham |
Nutrient values for Keebler – Fudge & Graham |
|---|---|
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Serving size |
1 package |
|
Calories |
170 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Fudge & Graham?
The alternative foods for Keebler – Fudge & Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Fudge & Graham are listed below.
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Nutrisystem – White Chocolate Chunk Cookies is an alternative to Keebler – Fudge & Graham because it has 170 calories, similar to Keebler – Fudge & Graham. The Nutrisystem – White Chocolate Chunk Cookies has less iron than Keebler – Fudge & Graham, and similar calcium to Keebler – Fudge & Graham. The Nutrisystem – White Chocolate Chunk Cookies has more protein than Keebler – Fudge & Graham. To learn more about Nutrisystem – White Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Oscar mayer – P3 is an alternative to Keebler – Fudge & Graham because it has 170 calories, similar to Keebler – Fudge & Graham. The Oscar mayer – P3 has less iron than Keebler – Fudge & Graham, and more calcium than Keebler – Fudge & Graham. The Oscar mayer – P3 has more protein than Keebler – Fudge & Graham. To learn more about Oscar mayer – P3, read related food calories, and a nutrition guide.
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Mars – Salted Almonds is an alternative to Keebler – Fudge & Graham because it has 170 calories, similar to Keebler – Fudge & Graham. The Mars – Salted Almonds has similar iron to Keebler – Fudge & Graham, and more calcium than Keebler – Fudge & Graham. The Mars – Salted Almonds has more protein than Keebler – Fudge & Graham. To learn more about Mars – Salted Almonds, read related food calories, and a nutrition guide.
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Keebler – Fudge and Graham Crackers is an alternative to Keebler – Fudge & Graham because it has 170 calories, similar to Keebler – Fudge & Graham. The Keebler – Fudge and Graham Crackers has similar iron to Keebler – Fudge & Graham, and similar calcium to Keebler – Fudge & Graham. The Keebler – Fudge and Graham Crackers has similar protein to Keebler – Fudge & Graham. To learn more about Keebler – Fudge and Graham Crackers, read related food calories, and a nutrition guide.
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lean cuisine – Wrap Additions is an alternative to Keebler – Fudge & Graham because it has 170 calories, similar to Keebler – Fudge & Graham. The lean cuisine – Wrap Additions has less iron than Keebler – Fudge & Graham, and more calcium than Keebler – Fudge & Graham. The lean cuisine – Wrap Additions has more protein than Keebler – Fudge & Graham. To learn more about lean cuisine – Wrap Additions, read related food calories, and a nutrition guide.