Keebler – Vanilla Sugar Wafers is a Keebler type of food with 4 cookies serving size that provides 150 calories. Keebler – Vanilla Sugar Wafers has 57% carbohydrate, and 41% fat, 3% protein in 100 gram of Keebler – Vanilla Sugar Wafers. Keebler – Vanilla Sugar Wafers nutrient values are 22 g carbohydrate, 1 g protein, and 7 g fat. Keebler – Vanilla Sugar Wafers has the vitamins A, and C within it. Keebler – Vanilla Sugar Wafers has 0 % vitamin A and 0 % vitamin C. Keebler – Vanilla Sugar Wafers has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Vanilla Sugar Wafers has 0 g dietary fiber, and 14 g sugar. 1 serving of Keebler – Vanilla Sugar Wafers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Keebler – Vanilla Sugar Wafers provides 150g of 2,000 cal by leaving 1,850 cal.
Keebler – Vanilla Sugar Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Vanilla Sugar Wafers provides 7g fat for total of 67g. After 1 serving of Keebler – Vanilla Sugar Wafers, 60g is needed for heart health. Keebler – Vanilla Sugar Wafers provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Keebler – Vanilla Sugar Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Vanilla Sugar Wafers is one of the possibilities. 22g is provided by Keebler – Vanilla Sugar Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Vanilla Sugar Wafers leaves 228g carbohydrates for low-carb dieting. 1 serving of Keebler – Vanilla Sugar Wafers provides 14g sugar for daily 75g sugar intake. 1 serving of Keebler – Vanilla Sugar Wafers leaves 61g sugar for daily intake threshold of sugar. Keebler – Vanilla Sugar Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Keebler – Vanilla Sugar Wafers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Vanilla Sugar Wafers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Vanilla Sugar Wafers.
There are similar foods to the Keebler – Vanilla Sugar Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Wafers, Vanilla, Sugar Wafers Vanilla, Sugar Wafers – Vanilla, Sugar Wafers, Vanilla, and Vanilla Sugar Wafers.
The nutrients table of the Keebler – Vanilla Sugar Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Vanilla Sugar Wafers |
Nutrient values for Keebler – Vanilla Sugar Wafers |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
150 |
|
Carbs percentage |
57% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Vanilla Sugar Wafers?
The alternative foods for Keebler – Vanilla Sugar Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Vanilla Sugar Wafers are listed below.
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Back to Nature – Fudge Mint Cookies is an alternative to Keebler – Vanilla Sugar Wafers because it has 150 calories, similar to Keebler – Vanilla Sugar Wafers. The Back to Nature – Fudge Mint Cookies has more iron than Keebler – Vanilla Sugar Wafers, and similar calcium to Keebler – Vanilla Sugar Wafers. The Back to Nature – Fudge Mint Cookies has similar protein to Keebler – Vanilla Sugar Wafers. To learn more about Back to Nature – Fudge Mint Cookies, read related food calories, and a nutrition guide.
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Biscoff – Cookie is an alternative to Keebler – Vanilla Sugar Wafers because it has 150 calories, similar to Keebler – Vanilla Sugar Wafers. The Biscoff – Cookie has less iron than Keebler – Vanilla Sugar Wafers, and more calcium than Keebler – Vanilla Sugar Wafers. The Biscoff – Cookie has more protein than Keebler – Vanilla Sugar Wafers. To learn more about Biscoff – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Bistro Biscuits is an alternative to Keebler – Vanilla Sugar Wafers because it has 150 calories, similar to Keebler – Vanilla Sugar Wafers. The Trader Joe’s – Bistro Biscuits has less iron than Keebler – Vanilla Sugar Wafers, and similar calcium to Keebler – Vanilla Sugar Wafers. The Trader Joe’s – Bistro Biscuits has more protein than Keebler – Vanilla Sugar Wafers. To learn more about Trader Joe’s – Bistro Biscuits, read related food calories, and a nutrition guide.
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Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip is an alternative to Keebler – Vanilla Sugar Wafers because it has 150 calories, similar to Keebler – Vanilla Sugar Wafers. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has less iron than Keebler – Vanilla Sugar Wafers, and similar calcium to Keebler – Vanilla Sugar Wafers. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has more protein than Keebler – Vanilla Sugar Wafers. To learn more about Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip, read related food calories, and a nutrition guide.
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Stewart’s – Chocolate Chip Cookies is an alternative to Keebler – Vanilla Sugar Wafers because it has 150 calories, similar to Keebler – Vanilla Sugar Wafers. The Stewart’s – Chocolate Chip Cookies has similar iron to Keebler – Vanilla Sugar Wafers, and similar calcium to Keebler – Vanilla Sugar Wafers. The Stewart’s – Chocolate Chip Cookies has similar protein to Keebler – Vanilla Sugar Wafers. To learn more about Stewart’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.