Kellogg’s Special K – Blueberry Cereal Bar is a Kellogg’s Special K type of food with 1 bar – .81oz (23g) serving size that provides 90 calories. Kellogg’s Special K – Blueberry Cereal Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kellogg’s Special K – Blueberry Cereal Bar. Kellogg’s Special K – Blueberry Cereal Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s Special K – Blueberry Cereal Bar has the vitamins A, and C within it. Kellogg’s Special K – Blueberry Cereal Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Blueberry Cereal Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Blueberry Cereal Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s Special K – Blueberry Cereal Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s Special K – Blueberry Cereal Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s Special K – Blueberry Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Blueberry Cereal Bar provides 2g fat for total of 67g. After 1 serving of Kellogg’s Special K – Blueberry Cereal Bar, 65g is needed for heart health. Kellogg’s Special K – Blueberry Cereal Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kellogg’s Special K – Blueberry Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Blueberry Cereal Bar is one of the possibilities. 18g is provided by Kellogg’s Special K – Blueberry Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Blueberry Cereal Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Blueberry Cereal Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Blueberry Cereal Bar leaves 68g sugar for daily intake threshold of sugar. Kellogg’s Special K – Blueberry Cereal Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Blueberry Cereal Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Blueberry Cereal Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Blueberry Cereal Bar.
There are similar foods to the Kellogg’s Special K – Blueberry Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cereal Bar, Blueberry Cereal Bar, Special K Blueberry Cereal, Special K Blueberry Cereal, and Blueberry Cereal.
The nutrients table of the Kellogg’s Special K – Blueberry Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Blueberry Cereal Bar |
Nutrient values for Kellogg’s Special K – Blueberry Cereal Bar |
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Serving size |
1 bar – .81oz (23g) |
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Calories |
90 |
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Carbs percentage |
77% |
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Fat percentage |
19% |
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Protein percentage |
4% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
85 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kellogg’s Special K – Blueberry Cereal Bar?
The similar foods to Kellogg’s Special K – Blueberry Cereal Bar involve alike nutritional values from the same Kellogg’s Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s Special K – Blueberry Cereal Bar are listed below.
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Kellogg’s Special K – Breakfast Bar is a similar nourishment to Kellogg’s Special K – Blueberry Cereal Bar because both of the Kellogg’s Special K – Blueberry Cereal Bar and Kellogg’s Special K – Breakfast Bar are from Kellogg’s Special K. The Kellogg’s Special K – Blueberry Cereal Bar has similar calories to Kellogg’s Special K – Breakfast Bar because Kellogg’s Special K – Blueberry Cereal Bar has 90 calories, and it is similar calories to Kellogg’s Special K – Breakfast Bar. The Kellogg’s Special K – Breakfast Bar has similar iron to Kellogg’s Special K – Blueberry Cereal Bar, and similar calcium to Kellogg’s Special K – Blueberry Cereal Bar. The Kellogg’s Special K – Breakfast Bar has similar protein to Kellogg’s Special K – Blueberry Cereal Bar. To learn more about Kellogg’s Special K – Breakfast Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) is a similar nourishment to Kellogg’s Special K – Blueberry Cereal Bar because both of the Kellogg’s Special K – Blueberry Cereal Bar and Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) are from Kellogg’s Special K. The Kellogg’s Special K – Blueberry Cereal Bar has less calories than Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) because Kellogg’s Special K – Blueberry Cereal Bar has 90 calories, and it is 90 less calories than Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter). The Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) has more iron than Kellogg’s Special K – Blueberry Cereal Bar, and more calcium than Kellogg’s Special K – Blueberry Cereal Bar. The Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) has more protein than Kellogg’s Special K – Blueberry Cereal Bar. To learn more about Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter), read related food calories, and a nutrition guide.
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Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is a similar nourishment to Kellogg’s Special K – Blueberry Cereal Bar because both of the Kellogg’s Special K – Blueberry Cereal Bar and Kellogg’s Special K – Flatbread Sausage, Egg N Cheese are from Kellogg’s Special K. The Kellogg’s Special K – Blueberry Cereal Bar has less calories than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because Kellogg’s Special K – Blueberry Cereal Bar has 90 calories, and it is 150 less calories than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has more iron than Kellogg’s Special K – Blueberry Cereal Bar, and more calcium than Kellogg’s Special K – Blueberry Cereal Bar. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has more protein than Kellogg’s Special K – Blueberry Cereal Bar. To learn more about Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Raspberry Cheesecake is a similar nourishment to Kellogg’s Special K – Blueberry Cereal Bar because both of the Kellogg’s Special K – Blueberry Cereal Bar and Kellogg’s Special K – Raspberry Cheesecake are from Kellogg’s Special K. The Kellogg’s Special K – Blueberry Cereal Bar has similar calories to Kellogg’s Special K – Raspberry Cheesecake because Kellogg’s Special K – Blueberry Cereal Bar has 90 calories, and it is similar calories to Kellogg’s Special K – Raspberry Cheesecake. The Kellogg’s Special K – Raspberry Cheesecake has more iron than Kellogg’s Special K – Blueberry Cereal Bar, and similar calcium to Kellogg’s Special K – Blueberry Cereal Bar. The Kellogg’s Special K – Raspberry Cheesecake has similar protein to Kellogg’s Special K – Blueberry Cereal Bar. To learn more about Kellogg’s Special K – Raspberry Cheesecake, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter is a similar nourishment to Kellogg’s Special K – Blueberry Cereal Bar because both of the Kellogg’s Special K – Blueberry Cereal Bar and Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter are from Kellogg’s Special K. The Kellogg’s Special K – Blueberry Cereal Bar has less calories than Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter because Kellogg’s Special K – Blueberry Cereal Bar has 90 calories, and it is 20 less calories than Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter. The Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter has more iron than Kellogg’s Special K – Blueberry Cereal Bar, and more calcium than Kellogg’s Special K – Blueberry Cereal Bar. The Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter has more protein than Kellogg’s Special K – Blueberry Cereal Bar. To learn more about Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter, read related food calories, and a nutrition guide.