Kellogg’s Special K – Raspberry Cheesecake is a Kellogg’s Special K type of food with 0.77 oz serving size that provides 90 calories. Kellogg’s Special K – Raspberry Cheesecake has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Kellogg’s Special K – Raspberry Cheesecake. Kellogg’s Special K – Raspberry Cheesecake nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s Special K – Raspberry Cheesecake has the vitamins A, and C within it. Kellogg’s Special K – Raspberry Cheesecake has 0 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Raspberry Cheesecake has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Raspberry Cheesecake has 3 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s Special K – Raspberry Cheesecake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s Special K – Raspberry Cheesecake provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s Special K – Raspberry Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Raspberry Cheesecake provides 2g fat for total of 67g. After 1 serving of Kellogg’s Special K – Raspberry Cheesecake, 65g is needed for heart health. Kellogg’s Special K – Raspberry Cheesecake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Kellogg’s Special K – Raspberry Cheesecake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Raspberry Cheesecake is one of the possibilities. 17g is provided by Kellogg’s Special K – Raspberry Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Raspberry Cheesecake leaves 233g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Raspberry Cheesecake provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Raspberry Cheesecake leaves 68g sugar for daily intake threshold of sugar. Kellogg’s Special K – Raspberry Cheesecake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Raspberry Cheesecake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Raspberry Cheesecake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Raspberry Cheesecake.
There are similar foods to the Kellogg’s Special K – Raspberry Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Cheesecake Special K Bar, Special K Bar – Raspberry Cheesecake, Raspberry Cheesecake Special K Bar, Raspberry Cheesecake, and Kellogg’s – Special K Raspberry Cheesecake.
The nutrients table of the Kellogg’s Special K – Raspberry Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Raspberry Cheesecake |
Nutrient values for Kellogg’s Special K – Raspberry Cheesecake |
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Serving size |
0.77 oz |
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Calories |
90 |
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Carbs percentage |
76% |
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Fat percentage |
20% |
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Protein percentage |
4% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
75 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the similar foods to Kellogg’s Special K – Raspberry Cheesecake?
The similar foods to Kellogg’s Special K – Raspberry Cheesecake involve alike nutritional values from the same Kellogg’s Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s Special K – Raspberry Cheesecake are listed below.
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Kellogg’s Special K – Breakfast Bar is a similar nourishment to Kellogg’s Special K – Raspberry Cheesecake because both of the Kellogg’s Special K – Raspberry Cheesecake and Kellogg’s Special K – Breakfast Bar are from Kellogg’s Special K. The Kellogg’s Special K – Raspberry Cheesecake has similar calories to Kellogg’s Special K – Breakfast Bar because Kellogg’s Special K – Raspberry Cheesecake has 90 calories, and it is similar calories to Kellogg’s Special K – Breakfast Bar. The Kellogg’s Special K – Breakfast Bar has less iron than Kellogg’s Special K – Raspberry Cheesecake, and similar calcium to Kellogg’s Special K – Raspberry Cheesecake. The Kellogg’s Special K – Breakfast Bar has similar protein to Kellogg’s Special K – Raspberry Cheesecake. To learn more about Kellogg’s Special K – Breakfast Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Blueberry Cereal Bar is a similar nourishment to Kellogg’s Special K – Raspberry Cheesecake because both of the Kellogg’s Special K – Raspberry Cheesecake and Kellogg’s Special K – Blueberry Cereal Bar are from Kellogg’s Special K. The Kellogg’s Special K – Raspberry Cheesecake has similar calories to Kellogg’s Special K – Blueberry Cereal Bar because Kellogg’s Special K – Raspberry Cheesecake has 90 calories, and it is similar calories to Kellogg’s Special K – Blueberry Cereal Bar. The Kellogg’s Special K – Blueberry Cereal Bar has less iron than Kellogg’s Special K – Raspberry Cheesecake, and similar calcium to Kellogg’s Special K – Raspberry Cheesecake. The Kellogg’s Special K – Blueberry Cereal Bar has similar protein to Kellogg’s Special K – Raspberry Cheesecake. To learn more about Kellogg’s Special K – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) is a similar nourishment to Kellogg’s Special K – Raspberry Cheesecake because both of the Kellogg’s Special K – Raspberry Cheesecake and Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) are from Kellogg’s Special K. The Kellogg’s Special K – Raspberry Cheesecake has less calories than Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) because Kellogg’s Special K – Raspberry Cheesecake has 90 calories, and it is 90 less calories than Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter). The Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) has more iron than Kellogg’s Special K – Raspberry Cheesecake, and more calcium than Kellogg’s Special K – Raspberry Cheesecake. The Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) has more protein than Kellogg’s Special K – Raspberry Cheesecake. To learn more about Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter), read related food calories, and a nutrition guide.
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Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is a similar nourishment to Kellogg’s Special K – Raspberry Cheesecake because both of the Kellogg’s Special K – Raspberry Cheesecake and Kellogg’s Special K – Flatbread Sausage, Egg N Cheese are from Kellogg’s Special K. The Kellogg’s Special K – Raspberry Cheesecake has less calories than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because Kellogg’s Special K – Raspberry Cheesecake has 90 calories, and it is 150 less calories than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has more iron than Kellogg’s Special K – Raspberry Cheesecake, and more calcium than Kellogg’s Special K – Raspberry Cheesecake. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has more protein than Kellogg’s Special K – Raspberry Cheesecake. To learn more about Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter is a similar nourishment to Kellogg’s Special K – Raspberry Cheesecake because both of the Kellogg’s Special K – Raspberry Cheesecake and Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter are from Kellogg’s Special K. The Kellogg’s Special K – Raspberry Cheesecake has less calories than Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter because Kellogg’s Special K – Raspberry Cheesecake has 90 calories, and it is 20 less calories than Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter. The Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter has similar iron to Kellogg’s Special K – Raspberry Cheesecake, and more calcium than Kellogg’s Special K – Raspberry Cheesecake. The Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter has more protein than Kellogg’s Special K – Raspberry Cheesecake. To learn more about Kellogg’s Special K – Granola Bar ~ Chocolatey Peanut Butter, read related food calories, and a nutrition guide.