Key food – Oatmeal is a Key food type of food with 1 cup serving size that provides 150 calories. Key food – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Key food – Oatmeal. Key food – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Key food – Oatmeal has the vitamins A, and C within it. Key food – Oatmeal has 0 % vitamin A and 0 % vitamin C. Key food – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Key food – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Key food – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Key food – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Key food – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Key food – Oatmeal provides 2g fat for total of 67g. After 1 serving of Key food – Oatmeal, 65g is needed for heart health. Key food – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Key food – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Key food – Oatmeal is one of the possibilities. 27g is provided by Key food – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Key food – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Key food – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Key food – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Key food – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Key food – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Key food – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Key food – Oatmeal.
There are similar foods to the Key food – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Sugar Free Oatmeal, Instant Oatmeal, Original, Instant Oatmeal Apples & Cinnamon, and Peaches & Cream.
The nutrients table of the Key food – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Key food – Oatmeal |
Nutrient values for Key food – Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Key food – Oatmeal?
The alternative foods for Key food – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Key food – Oatmeal are listed below.
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Our dairy – Whole Milk is an alternative to Key food – Oatmeal because it has 150 calories, similar to Key food – Oatmeal. The Our dairy – Whole Milk has less iron than Key food – Oatmeal, and more calcium than Key food – Oatmeal. The Our dairy – Whole Milk has more protein than Key food – Oatmeal. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Key food – Oatmeal because it has 150 calories, similar to Key food – Oatmeal. The Oatmeal steel cut organic – Oatmeal has similar iron to Key food – Oatmeal, and similar calcium to Key food – Oatmeal. The Oatmeal steel cut organic – Oatmeal has similar protein to Key food – Oatmeal. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Key food – Oatmeal because it has 150 calories, similar to Key food – Oatmeal. The Albertsons – Whole Milk has less iron than Key food – Oatmeal, and more calcium than Key food – Oatmeal. The Albertsons – Whole Milk has more protein than Key food – Oatmeal. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Key food – Oatmeal because it has 150 calories, similar to Key food – Oatmeal. The Chili – Docs Chili has less iron than Key food – Oatmeal, and similar calcium to Key food – Oatmeal. The Chili – Docs Chili has more protein than Key food – Oatmeal. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Key food – Oatmeal because it has 150 calories, similar to Key food – Oatmeal. The Biggest Loser – Docs Chili has less iron than Key food – Oatmeal, and similar calcium to Key food – Oatmeal. The Biggest Loser – Docs Chili has more protein than Key food – Oatmeal. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.