KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes is a KI by EAT Club type of food with 1 Meal serving size that provides 650 calories. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 38% carbohydrate, and 13% fat, 50% protein in 100 gram of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes nutrient values are 40 g carbohydrate, 53 g protein, and 6 g fat. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has the vitamins A, and C within it. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 1 % vitamin A and 41 % vitamin C. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 430 mg sodium, 470 mg potassium, 9 mg cholesterol, and 0 g trans fat. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 11 g dietary fiber, and 4 g sugar. 1 serving of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes provides 194 % iron, — g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes provides 650g of 2,000 cal by leaving 1,350 cal.
KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes provides 6g fat for total of 67g. After 1 serving of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes, 61g is needed for heart health. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes provides 430g for 2,300g by leaving 1,870g for daily sodium intake. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes is one of the possibilities. 40g is provided by KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes leaves 210g carbohydrates for low-carb dieting. 1 serving of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes provides 4g sugar for daily 75g sugar intake. 1 serving of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes leaves 71g sugar for daily intake threshold of sugar. KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes.
There are similar foods to the KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Chicken & Curried Sweet Potatoes, Polynesian Steak Salad, Roasted Pomegranate Chicken, Turkish Meatballs, and Paleo Yakitori Chicken.
The nutrients table of the KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes |
Nutrient values for KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes |
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Serving size |
1 Meal |
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Calories |
650 |
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Carbs percentage |
38% |
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Fat percentage |
13% |
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Protein percentage |
50% |
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Carbs |
40 g |
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Dietary fiber |
11 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
53 g |
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Sodium |
430 mg |
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Potassium |
470 mg |
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Cholesterol |
9 mg |
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Vitamin a |
1 % |
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Vitamin c |
41 % |
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Calcium |
0 % |
|
Iron |
194 % |
What are the similar foods to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes?
The similar foods to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes involve alike nutritional values from the same KI by EAT Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes are listed below.
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KI by EAT Club – Roasted Pomegranate Chicken is a similar nourishment to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes because both of the KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes and KI by EAT Club – Roasted Pomegranate Chicken are from KI by EAT Club. The KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has less calories than KI by EAT Club – Roasted Pomegranate Chicken because KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 650 calories, and it is 9 less calories than KI by EAT Club – Roasted Pomegranate Chicken. The KI by EAT Club – Roasted Pomegranate Chicken has less iron than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes, and similar calcium to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. The KI by EAT Club – Roasted Pomegranate Chicken has similar protein to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. To learn more about KI by EAT Club – Roasted Pomegranate Chicken, read related food calories, and a nutrition guide.
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KI by EAT Club – Peace, Love & Tempeh is a similar nourishment to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes because both of the KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes and KI by EAT Club – Peace, Love & Tempeh are from KI by EAT Club. The KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has less calories than KI by EAT Club – Peace, Love & Tempeh because KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 650 calories, and it is 30 less calories than KI by EAT Club – Peace, Love & Tempeh. The KI by EAT Club – Peace, Love & Tempeh has less iron than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes, and similar calcium to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. The KI by EAT Club – Peace, Love & Tempeh has less protein than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. To learn more about KI by EAT Club – Peace, Love & Tempeh, read related food calories, and a nutrition guide.
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KI by EAT Club – Smoked Chicken and White Bean Cassoulet is a similar nourishment to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes because both of the KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes and KI by EAT Club – Smoked Chicken and White Bean Cassoulet are from KI by EAT Club. The KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has less calories than KI by EAT Club – Smoked Chicken and White Bean Cassoulet because KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 650 calories, and it is 70 less calories than KI by EAT Club – Smoked Chicken and White Bean Cassoulet. The KI by EAT Club – Smoked Chicken and White Bean Cassoulet has less iron than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes, and similar calcium to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. The KI by EAT Club – Smoked Chicken and White Bean Cassoulet has less protein than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. To learn more about KI by EAT Club – Smoked Chicken and White Bean Cassoulet, read related food calories, and a nutrition guide.
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KI by EAT Club – Turkish Meatballs is a similar nourishment to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes because both of the KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes and KI by EAT Club – Turkish Meatballs are from KI by EAT Club. The KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has less calories than KI by EAT Club – Turkish Meatballs because KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 650 calories, and it is 30 less calories than KI by EAT Club – Turkish Meatballs. The KI by EAT Club – Turkish Meatballs has less iron than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes, and similar calcium to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. The KI by EAT Club – Turkish Meatballs has less protein than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. To learn more about KI by EAT Club – Turkish Meatballs, read related food calories, and a nutrition guide.
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KI by EAT Club – Polynesian Steak Salad is a similar nourishment to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes because both of the KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes and KI by EAT Club – Polynesian Steak Salad are from KI by EAT Club. The KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has less calories than KI by EAT Club – Polynesian Steak Salad because KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes has 650 calories, and it is 30 less calories than KI by EAT Club – Polynesian Steak Salad. The KI by EAT Club – Polynesian Steak Salad has less iron than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes, and similar calcium to KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. The KI by EAT Club – Polynesian Steak Salad has more protein than KI by EAT Club – Hanger Steak and Roasted Sweet Potatoes. To learn more about KI by EAT Club – Polynesian Steak Salad, read related food calories, and a nutrition guide.