kikurage(yude) is a Generic type of food with 100 g serving size that provides 13 calories. kikurage(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kikurage(yude). kikurage(yude) nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. kikurage(yude) has the vitamins A, and C within it. kikurage(yude) has 0 % vitamin A and 0 % vitamin C. kikurage(yude) has 9 mg sodium, 37 mg potassium, 0 mg cholesterol, and — g trans fat. kikurage(yude) has 5 g dietary fiber, and — g sugar. 1 serving of kikurage(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kikurage(yude) provides 13g of 2,000 cal by leaving 1,987 cal.
kikurage(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kikurage(yude) provides –g fat for total of 67g. After 1 serving of kikurage(yude), 67g is needed for heart health. kikurage(yude) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. kikurage(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kikurage(yude) is one of the possibilities. 5g is provided by kikurage(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kikurage(yude) leaves 245g carbohydrates for low-carb dieting. 1 serving of kikurage(yude) provides –g sugar for daily 75g sugar intake. 1 serving of kikurage(yude) leaves 75g sugar for daily intake threshold of sugar. kikurage(yude) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of kikurage(yude) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kikurage(yude). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of kikurage(yude).
There are similar foods to the kikurage(yude) in terms of nutrition, daily intake amount, and calorie amount. These are あらげきくらげ（ゆで）, 豚肉ときくらげ, きくらげ, きくらげの酢の物, and きくらげ天.
The nutrients table of the kikurage(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kikurage(yude) |
Nutrient values for kikurage(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
9 mg |
|
Potassium |
37 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for kikurage(yude)?
The alternative foods for kikurage(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kikurage(yude) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to kikurage(yude) because it has 13 calories, similar to kikurage(yude). The Hou Tou Gu (Guan Zhuang ) has more iron than kikurage(yude), and less calcium than kikurage(yude). The Hou Tou Gu (Guan Zhuang ) has more protein than kikurage(yude). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to kikurage(yude) because it has 13 calories, similar to kikurage(yude). The Zheng Si Gua has less iron than kikurage(yude), and more calcium than kikurage(yude). The Zheng Si Gua has more protein than kikurage(yude). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to kikurage(yude) because it has 13 calories, similar to kikurage(yude). The Liang Ban Lu Dou Ya has less iron than kikurage(yude), and less calcium than kikurage(yude). The Liang Ban Lu Dou Ya has more protein than kikurage(yude). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to kikurage(yude) because it has 13 calories, similar to kikurage(yude). The KYF NI – Iceberg Lettuce has less iron than kikurage(yude), and less calcium than kikurage(yude). The KYF NI – Iceberg Lettuce has similar protein to kikurage(yude). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to kikurage(yude) because it has 13 calories, similar to kikurage(yude). The Qie Zi (Zi Pi ,Chang ) has less iron than kikurage(yude), and more calcium than kikurage(yude). The Qie Zi (Zi Pi ,Chang ) has more protein than kikurage(yude). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.