Kind – Blueberry Vanilla is a Kind type of food with 1 bar serving size that provides 140 calories. Kind – Blueberry Vanilla has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Kind – Blueberry Vanilla. Kind – Blueberry Vanilla nutrient values are 26 g carbohydrate, 3 g protein, and 3 g fat. Kind – Blueberry Vanilla has the vitamins A, and C within it. Kind – Blueberry Vanilla has 0 % vitamin A and 0 % vitamin C. Kind – Blueberry Vanilla has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Blueberry Vanilla has 3 g dietary fiber, and 9 g sugar. 1 serving of Kind – Blueberry Vanilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kind – Blueberry Vanilla provides 140g of 2,000 cal by leaving 1,860 cal.
Kind – Blueberry Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Blueberry Vanilla provides 3g fat for total of 67g. After 1 serving of Kind – Blueberry Vanilla, 64g is needed for heart health. Kind – Blueberry Vanilla provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Kind – Blueberry Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Blueberry Vanilla is one of the possibilities. 26g is provided by Kind – Blueberry Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Blueberry Vanilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Kind – Blueberry Vanilla provides 9g sugar for daily 75g sugar intake. 1 serving of Kind – Blueberry Vanilla leaves 66g sugar for daily intake threshold of sugar. Kind – Blueberry Vanilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind – Blueberry Vanilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Blueberry Vanilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kind – Blueberry Vanilla.
There are similar foods to the Kind – Blueberry Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Blueberry, Vanilla Blueberry Clusters, Granola Vanilla Blueberry, Kind Bar – Vanilla Blueberry Granola, and Vanilla Blueberry Clusters.
The nutrients table of the Kind – Blueberry Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind – Blueberry Vanilla |
Nutrient values for Kind – Blueberry Vanilla |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kind – Blueberry Vanilla?
The alternative foods for Kind – Blueberry Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Blueberry Vanilla are listed below.
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Snackwells – Breakfast Bar is an alternative to Kind – Blueberry Vanilla because it has 140 calories, similar to Kind – Blueberry Vanilla. The Snackwells – Breakfast Bar has less iron than Kind – Blueberry Vanilla, and less calcium than Kind – Blueberry Vanilla. The Snackwells – Breakfast Bar has more protein than Kind – Blueberry Vanilla. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kind – Blueberry Vanilla because it has 140 calories, similar to Kind – Blueberry Vanilla. The Great Value – Strawberry Breakfast Bar has more iron than Kind – Blueberry Vanilla, and more calcium than Kind – Blueberry Vanilla. The Great Value – Strawberry Breakfast Bar has less protein than Kind – Blueberry Vanilla. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Kind – Blueberry Vanilla because it has 140 calories, similar to Kind – Blueberry Vanilla. The Kashi TLC – Granola Bar has more iron than Kind – Blueberry Vanilla, and less calcium than Kind – Blueberry Vanilla. The Kashi TLC – Granola Bar has more protein than Kind – Blueberry Vanilla. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kind – Blueberry Vanilla because it has 140 calories, similar to Kind – Blueberry Vanilla. The Quaker – Dipps – Caramel Nut has less iron than Kind – Blueberry Vanilla, and similar calcium to Kind – Blueberry Vanilla. The Quaker – Dipps – Caramel Nut has less protein than Kind – Blueberry Vanilla. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kind – Blueberry Vanilla because it has 140 calories, similar to Kind – Blueberry Vanilla. The Nature Valley – Trail Bar has less iron than Kind – Blueberry Vanilla, and less calcium than Kind – Blueberry Vanilla. The Nature Valley – Trail Bar has similar protein to Kind – Blueberry Vanilla. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.