Kingsmill – 5050 Pockets is a Kingsmill type of food with 1 pocket serving size that provides 93 calories. Kingsmill – 5050 Pockets has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Kingsmill – 5050 Pockets. Kingsmill – 5050 Pockets nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Kingsmill – 5050 Pockets has the vitamins A, and C within it. Kingsmill – 5050 Pockets has 0 % vitamin A and 0 % vitamin C. Kingsmill – 5050 Pockets has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – 5050 Pockets has 2 g dietary fiber, and 0 g sugar. 1 serving of Kingsmill – 5050 Pockets provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – 5050 Pockets provides 93g of 2,000 cal by leaving 1,907 cal.
Kingsmill – 5050 Pockets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – 5050 Pockets provides 1g fat for total of 67g. After 1 serving of Kingsmill – 5050 Pockets, 66g is needed for heart health. Kingsmill – 5050 Pockets provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – 5050 Pockets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – 5050 Pockets is one of the possibilities. 16g is provided by Kingsmill – 5050 Pockets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – 5050 Pockets leaves 234g carbohydrates for low-carb dieting. 1 serving of Kingsmill – 5050 Pockets provides –g sugar for daily 75g sugar intake. 1 serving of Kingsmill – 5050 Pockets leaves 75g sugar for daily intake threshold of sugar. Kingsmill – 5050 Pockets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill – 5050 Pockets 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – 5050 Pockets. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – 5050 Pockets.
There are similar foods to the Kingsmill – 5050 Pockets in terms of nutrition, daily intake amount, and calorie amount. These are 5050, 5050 Pancakes, 6pk 5050 Rolls, 5050 Wraps With Wholegrain, and 5050 medium correct.
The nutrients table of the Kingsmill – 5050 Pockets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – 5050 Pockets |
Nutrient values for Kingsmill – 5050 Pockets |
|---|---|
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Serving size |
1 pocket |
|
Calories |
93 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kingsmill – 5050 Pockets?
The similar foods to Kingsmill – 5050 Pockets involve alike nutritional values from the same Kingsmill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kingsmill – 5050 Pockets are listed below.
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Kingsmill – Pancakes is a similar nourishment to Kingsmill – 5050 Pockets because both of the Kingsmill – 5050 Pockets and Kingsmill – Pancakes are from Kingsmill. The Kingsmill – 5050 Pockets has more calories than Kingsmill – Pancakes because Kingsmill – 5050 Pockets has 93 calories, and it is 18 more calories than Kingsmill – Pancakes. The Kingsmill – Pancakes has similar iron to Kingsmill – 5050 Pockets, and similar calcium to Kingsmill – 5050 Pockets. The Kingsmill – Pancakes has less protein than Kingsmill – 5050 Pockets. To learn more about Kingsmill – Pancakes, read related food calories, and a nutrition guide.
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Kingsmill – Brown Roll is a similar nourishment to Kingsmill – 5050 Pockets because both of the Kingsmill – 5050 Pockets and Kingsmill – Brown Roll are from Kingsmill. The Kingsmill – 5050 Pockets has less calories than Kingsmill – Brown Roll because Kingsmill – 5050 Pockets has 93 calories, and it is 74 less calories than Kingsmill – Brown Roll. The Kingsmill – Brown Roll has similar iron to Kingsmill – 5050 Pockets, and similar calcium to Kingsmill – 5050 Pockets. The Kingsmill – Brown Roll has more protein than Kingsmill – 5050 Pockets. To learn more about Kingsmill – Brown Roll, read related food calories, and a nutrition guide.
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Kingsmill – Thick White Bread is a similar nourishment to Kingsmill – 5050 Pockets because both of the Kingsmill – 5050 Pockets and Kingsmill – Thick White Bread are from Kingsmill. The Kingsmill – 5050 Pockets has less calories than Kingsmill – Thick White Bread because Kingsmill – 5050 Pockets has 93 calories, and it is 12 less calories than Kingsmill – Thick White Bread. The Kingsmill – Thick White Bread has similar iron to Kingsmill – 5050 Pockets, and similar calcium to Kingsmill – 5050 Pockets. The Kingsmill – Thick White Bread has more protein than Kingsmill – 5050 Pockets. To learn more about Kingsmill – Thick White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Bread is a similar nourishment to Kingsmill – 5050 Pockets because both of the Kingsmill – 5050 Pockets and Kingsmill – Tasty Wholemeal Bread are from Kingsmill. The Kingsmill – 5050 Pockets has less calories than Kingsmill – Tasty Wholemeal Bread because Kingsmill – 5050 Pockets has 93 calories, and it is 3 less calories than Kingsmill – Tasty Wholemeal Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Kingsmill – 5050 Pockets, and similar calcium to Kingsmill – 5050 Pockets. The Kingsmill – Tasty Wholemeal Bread has more protein than Kingsmill – 5050 Pockets. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
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Kingsmill – Soft White Bread is a similar nourishment to Kingsmill – 5050 Pockets because both of the Kingsmill – 5050 Pockets and Kingsmill – Soft White Bread are from Kingsmill. The Kingsmill – 5050 Pockets has less calories than Kingsmill – Soft White Bread because Kingsmill – 5050 Pockets has 93 calories, and it is 2 less calories than Kingsmill – Soft White Bread. The Kingsmill – Soft White Bread has similar iron to Kingsmill – 5050 Pockets, and similar calcium to Kingsmill – 5050 Pockets. The Kingsmill – Soft White Bread has similar protein to Kingsmill – 5050 Pockets. To learn more about Kingsmill – Soft White Bread, read related food calories, and a nutrition guide.