Kingsmill – White Medium Bread is a Kingsmill type of food with 28 g (a slice) serving size that provides 95 calories. Kingsmill – White Medium Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Kingsmill – White Medium Bread. Kingsmill – White Medium Bread nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Kingsmill – White Medium Bread has the vitamins A, and C within it. Kingsmill – White Medium Bread has 0 % vitamin A and 0 % vitamin C. Kingsmill – White Medium Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – White Medium Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – White Medium Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – White Medium Bread provides 95g of 2,000 cal by leaving 1,905 cal.
Kingsmill – White Medium Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – White Medium Bread provides –g fat for total of 67g. After 1 serving of Kingsmill – White Medium Bread, 67g is needed for heart health. Kingsmill – White Medium Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – White Medium Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – White Medium Bread is one of the possibilities. 17g is provided by Kingsmill – White Medium Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – White Medium Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Kingsmill – White Medium Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – White Medium Bread leaves 74g sugar for daily intake threshold of sugar. Kingsmill – White Medium Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kingsmill – White Medium Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – White Medium Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – White Medium Bread.
There are similar foods to the Kingsmill – White Medium Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread-Medium Sliced White, White Medium Bread, soft white medium bread, Great White Medium Bread, and White Medium.
The nutrients table of the Kingsmill – White Medium Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – White Medium Bread |
Nutrient values for Kingsmill – White Medium Bread |
|---|---|
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Serving size |
28 g (a slice) |
|
Calories |
95 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kingsmill – White Medium Bread?
The similar foods to Kingsmill – White Medium Bread involve alike nutritional values from the same Kingsmill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kingsmill – White Medium Bread are listed below.
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Kingsmill – Pancakes is a similar nourishment to Kingsmill – White Medium Bread because both of the Kingsmill – White Medium Bread and Kingsmill – Pancakes are from Kingsmill. The Kingsmill – White Medium Bread has more calories than Kingsmill – Pancakes because Kingsmill – White Medium Bread has 95 calories, and it is 20 more calories than Kingsmill – Pancakes. The Kingsmill – Pancakes has similar iron to Kingsmill – White Medium Bread, and similar calcium to Kingsmill – White Medium Bread. The Kingsmill – Pancakes has less protein than Kingsmill – White Medium Bread. To learn more about Kingsmill – Pancakes, read related food calories, and a nutrition guide.
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Kingsmill – Brown Roll is a similar nourishment to Kingsmill – White Medium Bread because both of the Kingsmill – White Medium Bread and Kingsmill – Brown Roll are from Kingsmill. The Kingsmill – White Medium Bread has less calories than Kingsmill – Brown Roll because Kingsmill – White Medium Bread has 95 calories, and it is 72 less calories than Kingsmill – Brown Roll. The Kingsmill – Brown Roll has similar iron to Kingsmill – White Medium Bread, and similar calcium to Kingsmill – White Medium Bread. The Kingsmill – Brown Roll has more protein than Kingsmill – White Medium Bread. To learn more about Kingsmill – Brown Roll, read related food calories, and a nutrition guide.
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Kingsmill – Thick White Bread is a similar nourishment to Kingsmill – White Medium Bread because both of the Kingsmill – White Medium Bread and Kingsmill – Thick White Bread are from Kingsmill. The Kingsmill – White Medium Bread has less calories than Kingsmill – Thick White Bread because Kingsmill – White Medium Bread has 95 calories, and it is 10 less calories than Kingsmill – Thick White Bread. The Kingsmill – Thick White Bread has similar iron to Kingsmill – White Medium Bread, and similar calcium to Kingsmill – White Medium Bread. The Kingsmill – Thick White Bread has more protein than Kingsmill – White Medium Bread. To learn more about Kingsmill – Thick White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Bread is a similar nourishment to Kingsmill – White Medium Bread because both of the Kingsmill – White Medium Bread and Kingsmill – Tasty Wholemeal Bread are from Kingsmill. The Kingsmill – White Medium Bread has less calories than Kingsmill – Tasty Wholemeal Bread because Kingsmill – White Medium Bread has 95 calories, and it is 1 less calories than Kingsmill – Tasty Wholemeal Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Kingsmill – White Medium Bread, and similar calcium to Kingsmill – White Medium Bread. The Kingsmill – Tasty Wholemeal Bread has more protein than Kingsmill – White Medium Bread. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
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Kingsmill – Soft White Bread is a similar nourishment to Kingsmill – White Medium Bread because both of the Kingsmill – White Medium Bread and Kingsmill – Soft White Bread are from Kingsmill. The Kingsmill – White Medium Bread has similar calories to Kingsmill – Soft White Bread because Kingsmill – White Medium Bread has 95 calories, and it is similar calories to Kingsmill – Soft White Bread. The Kingsmill – Soft White Bread has similar iron to Kingsmill – White Medium Bread, and similar calcium to Kingsmill – White Medium Bread. The Kingsmill – Soft White Bread has similar protein to Kingsmill – White Medium Bread. To learn more about Kingsmill – Soft White Bread, read related food calories, and a nutrition guide.