Kingsmill – Whole Meal Bread is a Kingsmill type of food with 1 slice serving size that provides 96 calories. Kingsmill – Whole Meal Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Kingsmill – Whole Meal Bread. Kingsmill – Whole Meal Bread nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Kingsmill – Whole Meal Bread has the vitamins A, and C within it. Kingsmill – Whole Meal Bread has 0 % vitamin A and 0 % vitamin C. Kingsmill – Whole Meal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Whole Meal Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – Whole Meal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Whole Meal Bread provides 96g of 2,000 cal by leaving 1,904 cal.
Kingsmill – Whole Meal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Whole Meal Bread provides 1g fat for total of 67g. After 1 serving of Kingsmill – Whole Meal Bread, 66g is needed for heart health. Kingsmill – Whole Meal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Whole Meal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Whole Meal Bread is one of the possibilities. 15g is provided by Kingsmill – Whole Meal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Whole Meal Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Whole Meal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Whole Meal Bread leaves 74g sugar for daily intake threshold of sugar. Kingsmill – Whole Meal Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill – Whole Meal Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Whole Meal Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Whole Meal Bread.
There are similar foods to the Kingsmill – Whole Meal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Bread, Thick Tasty Whole Meal Bread, Whole Meal Roll, Whole Meal Bread, and Whole meal rolls.
The nutrients table of the Kingsmill – Whole Meal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Whole Meal Bread |
Nutrient values for Kingsmill – Whole Meal Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
96 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Whole Meal Bread?
The alternative foods for Kingsmill – Whole Meal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Whole Meal Bread are listed below.
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Lusine – White Bread is an alternative to Kingsmill – Whole Meal Bread because it has 96 calories, similar to Kingsmill – Whole Meal Bread. The Lusine – White Bread has similar iron to Kingsmill – Whole Meal Bread, and similar calcium to Kingsmill – Whole Meal Bread. The Lusine – White Bread has more protein than Kingsmill – Whole Meal Bread. To learn more about Lusine – White Bread, read related food calories, and a nutrition guide.
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Ja! – Toast is an alternative to Kingsmill – Whole Meal Bread because it has 96 calories, similar to Kingsmill – Whole Meal Bread. The Ja! – Toast has similar iron to Kingsmill – Whole Meal Bread, and similar calcium to Kingsmill – Whole Meal Bread. The Ja! – Toast has less protein than Kingsmill – Whole Meal Bread. To learn more about Ja! – Toast, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Bread is an alternative to Kingsmill – Whole Meal Bread because it has 96 calories, similar to Kingsmill – Whole Meal Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Kingsmill – Whole Meal Bread, and similar calcium to Kingsmill – Whole Meal Bread. The Kingsmill – Tasty Wholemeal Bread has similar protein to Kingsmill – Whole Meal Bread. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
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Kingsmill wholemeal medium – Bread is an alternative to Kingsmill – Whole Meal Bread because it has 96 calories, similar to Kingsmill – Whole Meal Bread. The Kingsmill wholemeal medium – Bread has similar iron to Kingsmill – Whole Meal Bread, and similar calcium to Kingsmill – Whole Meal Bread. The Kingsmill wholemeal medium – Bread has similar protein to Kingsmill – Whole Meal Bread. To learn more about Kingsmill wholemeal medium – Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Medium is an alternative to Kingsmill – Whole Meal Bread because it has 96 calories, similar to Kingsmill – Whole Meal Bread. The Kingsmill – Tasty Wholemeal Medium has similar iron to Kingsmill – Whole Meal Bread, and similar calcium to Kingsmill – Whole Meal Bread. The Kingsmill – Tasty Wholemeal Medium has similar protein to Kingsmill – Whole Meal Bread. To learn more about Kingsmill – Tasty Wholemeal Medium, read related food calories, and a nutrition guide.