Kirkland – Basil Pesto is a Kirkland type of food with 0.25 cup serving size that provides 330 calories. Kirkland – Basil Pesto has 11% carbohydrate, and 82% fat, 7% protein in 100 gram of Kirkland – Basil Pesto. Kirkland – Basil Pesto nutrient values are 9 g carbohydrate, 6 g protein, and 30 g fat. Kirkland – Basil Pesto has the vitamins A, and C within it. Kirkland – Basil Pesto has 6 % vitamin A and 20 % vitamin C. Kirkland – Basil Pesto has 630 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kirkland – Basil Pesto has 4 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Basil Pesto provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kirkland – Basil Pesto provides 330g of 2,000 cal by leaving 1,670 cal.
Kirkland – Basil Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Basil Pesto provides 30g fat for total of 67g. After 1 serving of Kirkland – Basil Pesto, 37g is needed for heart health. Kirkland – Basil Pesto provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Kirkland – Basil Pesto causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Basil Pesto is one of the possibilities. 9g is provided by Kirkland – Basil Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Basil Pesto leaves 241g carbohydrates for low-carb dieting. 1 serving of Kirkland – Basil Pesto provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Basil Pesto leaves 75g sugar for daily intake threshold of sugar. Kirkland – Basil Pesto provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Basil Pesto 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Basil Pesto. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Basil Pesto.
There are similar foods to the Kirkland – Basil Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Basil Pesto, Pesto, Basil, Basil Pesto, Basil Pesto Sauce, and Basil Pesto.
The nutrients table of the Kirkland – Basil Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Basil Pesto |
Nutrient values for Kirkland – Basil Pesto |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
330 |
|
Carbs percentage |
11% |
|
Fat percentage |
82% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the similar foods to Kirkland – Basil Pesto?
The similar foods to Kirkland – Basil Pesto involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – Basil Pesto are listed below.
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Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – Basil Pesto because both of the Kirkland – Basil Pesto and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – Basil Pesto has more calories than Kirkland – Organic Ancient Grains Bread because Kirkland – Basil Pesto has 330 calories, and it is 200 more calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – Basil Pesto, and less calcium than Kirkland – Basil Pesto. The Kirkland – Organic Ancient Grains Bread has similar protein to Kirkland – Basil Pesto. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Kirkland – Corn Chips is a similar nourishment to Kirkland – Basil Pesto because both of the Kirkland – Basil Pesto and Kirkland – Corn Chips are from Kirkland. The Kirkland – Basil Pesto has more calories than Kirkland – Corn Chips because Kirkland – Basil Pesto has 330 calories, and it is 190 more calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – Basil Pesto, and less calcium than Kirkland – Basil Pesto. The Kirkland – Corn Chips has less protein than Kirkland – Basil Pesto. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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Kirkland – Bread is a similar nourishment to Kirkland – Basil Pesto because both of the Kirkland – Basil Pesto and Kirkland – Bread are from Kirkland. The Kirkland – Basil Pesto has more calories than Kirkland – Bread because Kirkland – Basil Pesto has 330 calories, and it is 190 more calories than Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – Basil Pesto, and less calcium than Kirkland – Basil Pesto. The Kirkland – Bread has similar protein to Kirkland – Basil Pesto. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland – Veggie Burger is a similar nourishment to Kirkland – Basil Pesto because both of the Kirkland – Basil Pesto and Kirkland – Veggie Burger are from Kirkland. The Kirkland – Basil Pesto has more calories than Kirkland – Veggie Burger because Kirkland – Basil Pesto has 330 calories, and it is 130 more calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – Basil Pesto, and less calcium than Kirkland – Basil Pesto. The Kirkland – Veggie Burger has more protein than Kirkland – Basil Pesto. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Kirkland – Shake is a similar nourishment to Kirkland – Basil Pesto because both of the Kirkland – Basil Pesto and Kirkland – Shake are from Kirkland. The Kirkland – Basil Pesto has more calories than Kirkland – Shake because Kirkland – Basil Pesto has 330 calories, and it is 100 more calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – Basil Pesto, and more calcium than Kirkland – Basil Pesto. The Kirkland – Shake has more protein than Kirkland – Basil Pesto. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.