Kirkland – Canned Green Beans is a Kirkland type of food with 0.5 cup serving size that provides 20 calories. Kirkland – Canned Green Beans has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Kirkland – Canned Green Beans. Kirkland – Canned Green Beans nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Kirkland – Canned Green Beans has the vitamins A, and C within it. Kirkland – Canned Green Beans has 6 % vitamin A and 0 % vitamin C. Kirkland – Canned Green Beans has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Canned Green Beans has 2 g dietary fiber, and 1 g sugar. 1 serving of Kirkland – Canned Green Beans provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Canned Green Beans provides 20g of 2,000 cal by leaving 1,980 cal.
Kirkland – Canned Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Canned Green Beans provides –g fat for total of 67g. After 1 serving of Kirkland – Canned Green Beans, 67g is needed for heart health. Kirkland – Canned Green Beans provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kirkland – Canned Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Canned Green Beans is one of the possibilities. 5g is provided by Kirkland – Canned Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Canned Green Beans leaves 245g carbohydrates for low-carb dieting. 1 serving of Kirkland – Canned Green Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkland – Canned Green Beans leaves 74g sugar for daily intake threshold of sugar. Kirkland – Canned Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Canned Green Beans 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Canned Green Beans. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Canned Green Beans.
There are similar foods to the Kirkland – Canned Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Organic Green Beans (Canned), Canned, Green Beans, Green Beans Canned, and Canned Green Beans.
The nutrients table of the Kirkland – Canned Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Canned Green Beans |
Nutrient values for Kirkland – Canned Green Beans |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Canned Green Beans?
The alternative foods for Kirkland – Canned Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Canned Green Beans are listed below.
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Hill Country Fare – Green Beans is an alternative to Kirkland – Canned Green Beans because it has 20 calories, similar to Kirkland – Canned Green Beans. The Hill Country Fare – Green Beans has similar iron to Kirkland – Canned Green Beans, and similar calcium to Kirkland – Canned Green Beans. The Hill Country Fare – Green Beans has more protein than Kirkland – Canned Green Beans. To learn more about Hill Country Fare – Green Beans, read related food calories, and a nutrition guide.
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Kroger – Sliced French Style Green Beans is an alternative to Kirkland – Canned Green Beans because it has 20 calories, similar to Kirkland – Canned Green Beans. The Kroger – Sliced French Style Green Beans has less iron than Kirkland – Canned Green Beans, and similar calcium to Kirkland – Canned Green Beans. The Kroger – Sliced French Style Green Beans has more protein than Kirkland – Canned Green Beans. To learn more about Kroger – Sliced French Style Green Beans, read related food calories, and a nutrition guide.
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Western Family – Green Beans is an alternative to Kirkland – Canned Green Beans because it has 20 calories, similar to Kirkland – Canned Green Beans. The Western Family – Green Beans has less iron than Kirkland – Canned Green Beans, and similar calcium to Kirkland – Canned Green Beans. The Western Family – Green Beans has more protein than Kirkland – Canned Green Beans. To learn more about Western Family – Green Beans, read related food calories, and a nutrition guide.
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wylwood – Cut Green Beans is an alternative to Kirkland – Canned Green Beans because it has 20 calories, similar to Kirkland – Canned Green Beans. The wylwood – Cut Green Beans has more iron than Kirkland – Canned Green Beans, and similar calcium to Kirkland – Canned Green Beans. The wylwood – Cut Green Beans has more protein than Kirkland – Canned Green Beans. To learn more about wylwood – Cut Green Beans, read related food calories, and a nutrition guide.
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Green Giant – Green Beans is an alternative to Kirkland – Canned Green Beans because it has 20 calories, similar to Kirkland – Canned Green Beans. The Green Giant – Green Beans has similar iron to Kirkland – Canned Green Beans, and similar calcium to Kirkland – Canned Green Beans. The Green Giant – Green Beans has more protein than Kirkland – Canned Green Beans. To learn more about Green Giant – Green Beans, read related food calories, and a nutrition guide.