Kirkland – Roasted & Salted Cashews is a Kirkland type of food with 2 oz (57g) serving size that provides 330 calories. Kirkland – Roasted & Salted Cashews has 19% carbohydrate, and 69% fat, 11% protein in 100 gram of Kirkland – Roasted & Salted Cashews. Kirkland – Roasted & Salted Cashews nutrient values are 17 g carbohydrate, 10 g protein, and 27 g fat. Kirkland – Roasted & Salted Cashews has the vitamins A, and C within it. Kirkland – Roasted & Salted Cashews has 0 % vitamin A and 0 % vitamin C. Kirkland – Roasted & Salted Cashews has 230 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Roasted & Salted Cashews has 2 g dietary fiber, and 3 g sugar. 1 serving of Kirkland – Roasted & Salted Cashews provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kirkland – Roasted & Salted Cashews provides 330g of 2,000 cal by leaving 1,670 cal.
Kirkland – Roasted & Salted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Roasted & Salted Cashews provides 27g fat for total of 67g. After 1 serving of Kirkland – Roasted & Salted Cashews, 40g is needed for heart health. Kirkland – Roasted & Salted Cashews provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kirkland – Roasted & Salted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Roasted & Salted Cashews is one of the possibilities. 17g is provided by Kirkland – Roasted & Salted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Roasted & Salted Cashews leaves 233g carbohydrates for low-carb dieting. 1 serving of Kirkland – Roasted & Salted Cashews provides 3g sugar for daily 75g sugar intake. 1 serving of Kirkland – Roasted & Salted Cashews leaves 72g sugar for daily intake threshold of sugar. Kirkland – Roasted & Salted Cashews provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Roasted & Salted Cashews 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Roasted & Salted Cashews. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Roasted & Salted Cashews.
There are similar foods to the Kirkland – Roasted & Salted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Roasted & Salted Cashews, Roasted & Salted Cashews (Corrected), Roasted + Salted Cashews, Cashews, Roasted & Salted, and Roasted and Salted Cashews.
The nutrients table of the Kirkland – Roasted & Salted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Roasted & Salted Cashews |
Nutrient values for Kirkland – Roasted & Salted Cashews |
|---|---|
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Serving size |
2 oz (57g) |
|
Calories |
330 |
|
Carbs percentage |
19% |
|
Fat percentage |
69% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
27 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
230 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the similar foods to Kirkland – Roasted & Salted Cashews?
The similar foods to Kirkland – Roasted & Salted Cashews involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – Roasted & Salted Cashews are listed below.
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Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – Roasted & Salted Cashews because both of the Kirkland – Roasted & Salted Cashews and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – Roasted & Salted Cashews has more calories than Kirkland – Organic Ancient Grains Bread because Kirkland – Roasted & Salted Cashews has 330 calories, and it is 200 more calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has less iron than Kirkland – Roasted & Salted Cashews, and more calcium than Kirkland – Roasted & Salted Cashews. The Kirkland – Organic Ancient Grains Bread has less protein than Kirkland – Roasted & Salted Cashews. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Kirkland – Corn Chips is a similar nourishment to Kirkland – Roasted & Salted Cashews because both of the Kirkland – Roasted & Salted Cashews and Kirkland – Corn Chips are from Kirkland. The Kirkland – Roasted & Salted Cashews has more calories than Kirkland – Corn Chips because Kirkland – Roasted & Salted Cashews has 330 calories, and it is 190 more calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – Roasted & Salted Cashews, and similar calcium to Kirkland – Roasted & Salted Cashews. The Kirkland – Corn Chips has less protein than Kirkland – Roasted & Salted Cashews. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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Kirkland – Bread is a similar nourishment to Kirkland – Roasted & Salted Cashews because both of the Kirkland – Roasted & Salted Cashews and Kirkland – Bread are from Kirkland. The Kirkland – Roasted & Salted Cashews has more calories than Kirkland – Bread because Kirkland – Roasted & Salted Cashews has 330 calories, and it is 190 more calories than Kirkland – Bread. The Kirkland – Bread has less iron than Kirkland – Roasted & Salted Cashews, and more calcium than Kirkland – Roasted & Salted Cashews. The Kirkland – Bread has less protein than Kirkland – Roasted & Salted Cashews. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland – Veggie Burger is a similar nourishment to Kirkland – Roasted & Salted Cashews because both of the Kirkland – Roasted & Salted Cashews and Kirkland – Veggie Burger are from Kirkland. The Kirkland – Roasted & Salted Cashews has more calories than Kirkland – Veggie Burger because Kirkland – Roasted & Salted Cashews has 330 calories, and it is 130 more calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has less iron than Kirkland – Roasted & Salted Cashews, and more calcium than Kirkland – Roasted & Salted Cashews. The Kirkland – Veggie Burger has more protein than Kirkland – Roasted & Salted Cashews. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Kirkland – Shake is a similar nourishment to Kirkland – Roasted & Salted Cashews because both of the Kirkland – Roasted & Salted Cashews and Kirkland – Shake are from Kirkland. The Kirkland – Roasted & Salted Cashews has more calories than Kirkland – Shake because Kirkland – Roasted & Salted Cashews has 330 calories, and it is 100 more calories than Kirkland – Shake. The Kirkland – Shake has less iron than Kirkland – Roasted & Salted Cashews, and more calcium than Kirkland – Roasted & Salted Cashews. The Kirkland – Shake has similar protein to Kirkland – Roasted & Salted Cashews. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.