Kirkland – Roasted & Salted Extra Crunch Peanuts is a Kirkland type of food with 2 oz. serving size that provides 330 calories. Kirkland – Roasted & Salted Extra Crunch Peanuts has 12% carbohydrate, and 71% fat, 17% protein in 100 gram of Kirkland – Roasted & Salted Extra Crunch Peanuts. Kirkland – Roasted & Salted Extra Crunch Peanuts nutrient values are 11 g carbohydrate, 15 g protein, and 28 g fat. Kirkland – Roasted & Salted Extra Crunch Peanuts has the vitamins A, and C within it. Kirkland – Roasted & Salted Extra Crunch Peanuts has 0 % vitamin A and 0 % vitamin C. Kirkland – Roasted & Salted Extra Crunch Peanuts has 230 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Roasted & Salted Extra Crunch Peanuts has 4 g dietary fiber, and 2 g sugar. 1 serving of Kirkland – Roasted & Salted Extra Crunch Peanuts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kirkland – Roasted & Salted Extra Crunch Peanuts provides 330g of 2,000 cal by leaving 1,670 cal.
Kirkland – Roasted & Salted Extra Crunch Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Roasted & Salted Extra Crunch Peanuts provides 28g fat for total of 67g. After 1 serving of Kirkland – Roasted & Salted Extra Crunch Peanuts, 39g is needed for heart health. Kirkland – Roasted & Salted Extra Crunch Peanuts provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kirkland – Roasted & Salted Extra Crunch Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Roasted & Salted Extra Crunch Peanuts is one of the possibilities. 11g is provided by Kirkland – Roasted & Salted Extra Crunch Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Roasted & Salted Extra Crunch Peanuts leaves 239g carbohydrates for low-carb dieting. 1 serving of Kirkland – Roasted & Salted Extra Crunch Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Kirkland – Roasted & Salted Extra Crunch Peanuts leaves 73g sugar for daily intake threshold of sugar. Kirkland – Roasted & Salted Extra Crunch Peanuts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Roasted & Salted Extra Crunch Peanuts 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Roasted & Salted Extra Crunch Peanuts. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Roasted & Salted Extra Crunch Peanuts.
There are similar foods to the Kirkland – Roasted & Salted Extra Crunch Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted & Salted Extra Crunch Peanuts (New), Peanuts, Roasted and Salted, Extra Crunch, Peanuts, Singles Roasted & Salted Extra Crunch, Peanuts, Roasted/salted, Extra Crunchy, and Roasted Salted Extra crunchy Peanuts.
The nutrients table of the Kirkland – Roasted & Salted Extra Crunch Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Roasted & Salted Extra Crunch Peanuts |
Nutrient values for Kirkland – Roasted & Salted Extra Crunch Peanuts |
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Serving size |
2 oz. |
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Calories |
330 |
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Carbs percentage |
12% |
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Fat percentage |
71% |
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Protein percentage |
17% |
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Carbs |
11 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
28 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
230 mg |
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Potassium |
390 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the similar foods to Kirkland – Roasted & Salted Extra Crunch Peanuts?
The similar foods to Kirkland – Roasted & Salted Extra Crunch Peanuts involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – Roasted & Salted Extra Crunch Peanuts are listed below.
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Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – Roasted & Salted Extra Crunch Peanuts because both of the Kirkland – Roasted & Salted Extra Crunch Peanuts and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – Roasted & Salted Extra Crunch Peanuts has more calories than Kirkland – Organic Ancient Grains Bread because Kirkland – Roasted & Salted Extra Crunch Peanuts has 330 calories, and it is 200 more calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – Roasted & Salted Extra Crunch Peanuts, and similar calcium to Kirkland – Roasted & Salted Extra Crunch Peanuts. The Kirkland – Organic Ancient Grains Bread has less protein than Kirkland – Roasted & Salted Extra Crunch Peanuts. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Kirkland – Corn Chips is a similar nourishment to Kirkland – Roasted & Salted Extra Crunch Peanuts because both of the Kirkland – Roasted & Salted Extra Crunch Peanuts and Kirkland – Corn Chips are from Kirkland. The Kirkland – Roasted & Salted Extra Crunch Peanuts has more calories than Kirkland – Corn Chips because Kirkland – Roasted & Salted Extra Crunch Peanuts has 330 calories, and it is 190 more calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – Roasted & Salted Extra Crunch Peanuts, and less calcium than Kirkland – Roasted & Salted Extra Crunch Peanuts. The Kirkland – Corn Chips has less protein than Kirkland – Roasted & Salted Extra Crunch Peanuts. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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Kirkland – Bread is a similar nourishment to Kirkland – Roasted & Salted Extra Crunch Peanuts because both of the Kirkland – Roasted & Salted Extra Crunch Peanuts and Kirkland – Bread are from Kirkland. The Kirkland – Roasted & Salted Extra Crunch Peanuts has more calories than Kirkland – Bread because Kirkland – Roasted & Salted Extra Crunch Peanuts has 330 calories, and it is 190 more calories than Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – Roasted & Salted Extra Crunch Peanuts, and more calcium than Kirkland – Roasted & Salted Extra Crunch Peanuts. The Kirkland – Bread has less protein than Kirkland – Roasted & Salted Extra Crunch Peanuts. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland – Veggie Burger is a similar nourishment to Kirkland – Roasted & Salted Extra Crunch Peanuts because both of the Kirkland – Roasted & Salted Extra Crunch Peanuts and Kirkland – Veggie Burger are from Kirkland. The Kirkland – Roasted & Salted Extra Crunch Peanuts has more calories than Kirkland – Veggie Burger because Kirkland – Roasted & Salted Extra Crunch Peanuts has 330 calories, and it is 130 more calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – Roasted & Salted Extra Crunch Peanuts, and more calcium than Kirkland – Roasted & Salted Extra Crunch Peanuts. The Kirkland – Veggie Burger has less protein than Kirkland – Roasted & Salted Extra Crunch Peanuts. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Kirkland – Shake is a similar nourishment to Kirkland – Roasted & Salted Extra Crunch Peanuts because both of the Kirkland – Roasted & Salted Extra Crunch Peanuts and Kirkland – Shake are from Kirkland. The Kirkland – Roasted & Salted Extra Crunch Peanuts has more calories than Kirkland – Shake because Kirkland – Roasted & Salted Extra Crunch Peanuts has 330 calories, and it is 100 more calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – Roasted & Salted Extra Crunch Peanuts, and more calcium than Kirkland – Roasted & Salted Extra Crunch Peanuts. The Kirkland – Shake has less protein than Kirkland – Roasted & Salted Extra Crunch Peanuts. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.