Kirkwood – Chicken Fries is a Kirkwood type of food with 7 fries serving size that provides 210 calories. Kirkwood – Chicken Fries has 23% carbohydrate, and 57% fat, 20% protein in 100 gram of Kirkwood – Chicken Fries. Kirkwood – Chicken Fries nutrient values are 13 g carbohydrate, 11 g protein, and 14 g fat. Kirkwood – Chicken Fries has the vitamins A, and C within it. Kirkwood – Chicken Fries has 2 % vitamin A and 2 % vitamin C. Kirkwood – Chicken Fries has 610 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Kirkwood – Chicken Fries has 0 g dietary fiber, and 1 g sugar. 1 serving of Kirkwood – Chicken Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkwood – Chicken Fries provides 210g of 2,000 cal by leaving 1,790 cal.
Kirkwood – Chicken Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkwood – Chicken Fries provides 14g fat for total of 67g. After 1 serving of Kirkwood – Chicken Fries, 53g is needed for heart health. Kirkwood – Chicken Fries provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Kirkwood – Chicken Fries causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Kirkwood – Chicken Fries is one of the possibilities. 13g is provided by Kirkwood – Chicken Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkwood – Chicken Fries leaves 237g carbohydrates for low-carb dieting. 1 serving of Kirkwood – Chicken Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkwood – Chicken Fries leaves 74g sugar for daily intake threshold of sugar. Kirkwood – Chicken Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkwood – Chicken Fries 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkwood – Chicken Fries. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkwood – Chicken Fries.
There are similar foods to the Kirkwood – Chicken Fries in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fries, Chicken Fries, Chicken Breast Fries, Chicken Fries, and Chicken Fries (Fully Cooked).
The nutrients table of the Kirkwood – Chicken Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkwood – Chicken Fries |
Nutrient values for Kirkwood – Chicken Fries |
|---|---|
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Serving size |
7 fries |
|
Calories |
210 |
|
Carbs percentage |
23% |
|
Fat percentage |
57% |
|
Protein percentage |
20% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Kirkwood – Chicken Fries?
The similar foods to Kirkwood – Chicken Fries involve alike nutritional values from the same Kirkwood type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkwood – Chicken Fries are listed below.
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Kirkwood – Parmesan Chicken Tenders is a similar nourishment to Kirkwood – Chicken Fries because both of the Kirkwood – Chicken Fries and Kirkwood – Parmesan Chicken Tenders are from Kirkwood. The Kirkwood – Chicken Fries has more calories than Kirkwood – Parmesan Chicken Tenders because Kirkwood – Chicken Fries has 210 calories, and it is 40 more calories than Kirkwood – Parmesan Chicken Tenders. The Kirkwood – Parmesan Chicken Tenders has less iron than Kirkwood – Chicken Fries, and more calcium than Kirkwood – Chicken Fries. The Kirkwood – Parmesan Chicken Tenders has more protein than Kirkwood – Chicken Fries. To learn more about Kirkwood – Parmesan Chicken Tenders, read related food calories, and a nutrition guide.
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Kirkwood – Crispy Chicken Strips is a similar nourishment to Kirkwood – Chicken Fries because both of the Kirkwood – Chicken Fries and Kirkwood – Crispy Chicken Strips are from Kirkwood. The Kirkwood – Chicken Fries has more calories than Kirkwood – Crispy Chicken Strips because Kirkwood – Chicken Fries has 210 calories, and it is 20 more calories than Kirkwood – Crispy Chicken Strips. The Kirkwood – Crispy Chicken Strips has less iron than Kirkwood – Chicken Fries, and similar calcium to Kirkwood – Chicken Fries. The Kirkwood – Crispy Chicken Strips has more protein than Kirkwood – Chicken Fries. To learn more about Kirkwood – Crispy Chicken Strips, read related food calories, and a nutrition guide.
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Kirkwood – Hot & Spicy Wings is a similar nourishment to Kirkwood – Chicken Fries because both of the Kirkwood – Chicken Fries and Kirkwood – Hot & Spicy Wings are from Kirkwood. The Kirkwood – Chicken Fries has more calories than Kirkwood – Hot & Spicy Wings because Kirkwood – Chicken Fries has 210 calories, and it is 40 more calories than Kirkwood – Hot & Spicy Wings. The Kirkwood – Hot & Spicy Wings has similar iron to Kirkwood – Chicken Fries, and less calcium than Kirkwood – Chicken Fries. The Kirkwood – Hot & Spicy Wings has more protein than Kirkwood – Chicken Fries. To learn more about Kirkwood – Hot & Spicy Wings, read related food calories, and a nutrition guide.
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Kirkwood – Chicken Tenderloins is a similar nourishment to Kirkwood – Chicken Fries because both of the Kirkwood – Chicken Fries and Kirkwood – Chicken Tenderloins are from Kirkwood. The Kirkwood – Chicken Fries has more calories than Kirkwood – Chicken Tenderloins because Kirkwood – Chicken Fries has 210 calories, and it is 100 more calories than Kirkwood – Chicken Tenderloins. The Kirkwood – Chicken Tenderloins has similar iron to Kirkwood – Chicken Fries, and similar calcium to Kirkwood – Chicken Fries. The Kirkwood – Chicken Tenderloins has more protein than Kirkwood – Chicken Fries. To learn more about Kirkwood – Chicken Tenderloins, read related food calories, and a nutrition guide.
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Kirkwood – Chicken Nuggets is a similar nourishment to Kirkwood – Chicken Fries because both of the Kirkwood – Chicken Fries and Kirkwood – Chicken Nuggets are from Kirkwood. The Kirkwood – Chicken Fries has less calories than Kirkwood – Chicken Nuggets because Kirkwood – Chicken Fries has 210 calories, and it is 20 less calories than Kirkwood – Chicken Nuggets. The Kirkwood – Chicken Nuggets has less iron than Kirkwood – Chicken Fries, and similar calcium to Kirkwood – Chicken Fries. The Kirkwood – Chicken Nuggets has more protein than Kirkwood – Chicken Fries. To learn more about Kirkwood – Chicken Nuggets, read related food calories, and a nutrition guide.