kiyuuriYan Zi is a Generic type of food with 100 g serving size that provides 16 calories. kiyuuriYan Zi has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of kiyuuriYan Zi . kiyuuriYan Zi nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. kiyuuriYan Zi has the vitamins A, and C within it. kiyuuriYan Zi has 0 % vitamin A and 18 % vitamin C. kiyuuriYan Zi has 1000 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. kiyuuriYan Zi has 1 g dietary fiber, and — g sugar. 1 serving of kiyuuriYan Zi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kiyuuriYan Zi provides 16g of 2,000 cal by leaving 1,984 cal.
kiyuuriYan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyuuriYan Zi provides –g fat for total of 67g. After 1 serving of kiyuuriYan Zi , 67g is needed for heart health. kiyuuriYan Zi provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. kiyuuriYan Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiyuuriYan Zi is one of the possibilities. 3g is provided by kiyuuriYan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyuuriYan Zi leaves 247g carbohydrates for low-carb dieting. 1 serving of kiyuuriYan Zi provides –g sugar for daily 75g sugar intake. 1 serving of kiyuuriYan Zi leaves 75g sugar for daily intake threshold of sugar. kiyuuriYan Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kiyuuriYan Zi 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyuuriYan Zi . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of kiyuuriYan Zi .
There are similar foods to the kiyuuriYan Zi in terms of nutrition, daily intake amount, and calorie amount. These are きゅうりの漬物, 塩漬, きゅうりの塩漬, きゅうりの塩漬, and きゅうりの塩漬け.
The nutrients table of the kiyuuriYan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyuuriYan Zi |
Nutrient values for kiyuuriYan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1000 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for kiyuuriYan Zi ?
The alternative foods for kiyuuriYan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyuuriYan Zi are listed below.
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Chun Jiu Jian Dan Bing is an alternative to kiyuuriYan Zi because it has 16 calories, similar to kiyuuriYan Zi . The Chun Jiu Jian Dan Bing has more iron than kiyuuriYan Zi , and more calcium than kiyuuriYan Zi . The Chun Jiu Jian Dan Bing has more protein than kiyuuriYan Zi . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to kiyuuriYan Zi because it has 16 calories, similar to kiyuuriYan Zi . The Jiu Cai Chao Dan has more iron than kiyuuriYan Zi , and more calcium than kiyuuriYan Zi . The Jiu Cai Chao Dan has more protein than kiyuuriYan Zi . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to kiyuuriYan Zi because it has 16 calories, similar to kiyuuriYan Zi . The tougan(Sheng ) has similar iron to kiyuuriYan Zi , and less calcium than kiyuuriYan Zi . The tougan(Sheng ) has less protein than kiyuuriYan Zi . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to kiyuuriYan Zi because it has 16 calories, similar to kiyuuriYan Zi . The tougan(yude) has similar iron to kiyuuriYan Zi , and similar calcium to kiyuuriYan Zi . The tougan(yude) has less protein than kiyuuriYan Zi . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to kiyuuriYan Zi because it has 16 calories, similar to kiyuuriYan Zi . The zuiki(Sheng ) has less iron than kiyuuriYan Zi , and more calcium than kiyuuriYan Zi . The zuiki(Sheng ) has less protein than kiyuuriYan Zi . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.