Klosterman – White Bread is a Klosterman type of food with 1 slice serving size that provides 80 calories. Klosterman – White Bread has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Klosterman – White Bread. Klosterman – White Bread nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Klosterman – White Bread has the vitamins A, and C within it. Klosterman – White Bread has 0 % vitamin A and 0 % vitamin C. Klosterman – White Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Klosterman – White Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Klosterman – White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Klosterman – White Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Klosterman – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Klosterman – White Bread provides 1g fat for total of 67g. After 1 serving of Klosterman – White Bread, 66g is needed for heart health. Klosterman – White Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Klosterman – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Klosterman – White Bread is one of the possibilities. 15g is provided by Klosterman – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Klosterman – White Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Klosterman – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Klosterman – White Bread leaves 73g sugar for daily intake threshold of sugar. Klosterman – White Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Klosterman – White Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Klosterman – White Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Klosterman – White Bread.
There are similar foods to the Klosterman – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White, White Bread, Honey White Bread, Big White Bread, and White Bread (From Label).
The nutrients table of the Klosterman – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Klosterman – White Bread |
Nutrient values for Klosterman – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Klosterman – White Bread?
The alternative foods for Klosterman – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Klosterman – White Bread are listed below.
-
Harper’s Homemade – Bran Bread is an alternative to Klosterman – White Bread because it has 80 calories, similar to Klosterman – White Bread. The Harper’s Homemade – Bran Bread has more iron than Klosterman – White Bread, and less calcium than Klosterman – White Bread. The Harper’s Homemade – Bran Bread has more protein than Klosterman – White Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Klosterman – White Bread because it has 80 calories, similar to Klosterman – White Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Klosterman – White Bread, and less calcium than Klosterman – White Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Klosterman – White Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Raisin Toast is an alternative to Klosterman – White Bread because it has 80 calories, similar to Klosterman – White Bread. The Pepperidge Farm – Raisin Toast has similar iron to Klosterman – White Bread, and less calcium than Klosterman – White Bread. The Pepperidge Farm – Raisin Toast has similar protein to Klosterman – White Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
-
Food for Life – Raisin Bread is an alternative to Klosterman – White Bread because it has 80 calories, similar to Klosterman – White Bread. The Food for Life – Raisin Bread has similar iron to Klosterman – White Bread, and less calcium than Klosterman – White Bread. The Food for Life – Raisin Bread has more protein than Klosterman – White Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
-
Toast – Raisin Cinnamon is an alternative to Klosterman – White Bread because it has 80 calories, similar to Klosterman – White Bread. The Toast – Raisin Cinnamon has less iron than Klosterman – White Bread, and less calcium than Klosterman – White Bread. The Toast – Raisin Cinnamon has similar protein to Klosterman – White Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.