Kolln – Musli Schoko is a Kolln type of food with 100 g serving size that provides 406 calories. Kolln – Musli Schoko has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Kolln – Musli Schoko. Kolln – Musli Schoko nutrient values are 60 g carbohydrate, 10 g protein, and 11 g fat. Kolln – Musli Schoko has the vitamins A, and C within it. Kolln – Musli Schoko has 0 % vitamin A and 0 % vitamin C. Kolln – Musli Schoko has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kolln – Musli Schoko has 9 g dietary fiber, and 22 g sugar. 1 serving of Kolln – Musli Schoko provides 33 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Kolln – Musli Schoko provides 406g of 2,000 cal by leaving 1,594 cal.
Kolln – Musli Schoko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kolln – Musli Schoko provides 11g fat for total of 67g. After 1 serving of Kolln – Musli Schoko, 56g is needed for heart health. Kolln – Musli Schoko provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kolln – Musli Schoko causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kolln – Musli Schoko is one of the possibilities. 60g is provided by Kolln – Musli Schoko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kolln – Musli Schoko leaves 190g carbohydrates for low-carb dieting. 1 serving of Kolln – Musli Schoko provides 22g sugar for daily 75g sugar intake. 1 serving of Kolln – Musli Schoko leaves 53g sugar for daily intake threshold of sugar. Kolln – Musli Schoko provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Kolln – Musli Schoko minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kolln – Musli Schoko. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Kolln – Musli Schoko.
There are similar foods to the Kolln – Musli Schoko in terms of nutrition, daily intake amount, and calorie amount. These are Schoko Müsli, Müsli Schoko, Müsli Schoko (Vorratspack), Schoko Müsli, and Knusper Schoko Müsli.
The nutrients table of the Kolln – Musli Schoko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kolln – Musli Schoko |
Nutrient values for Kolln – Musli Schoko |
|---|---|
|
Serving size |
100 g |
|
Calories |
406 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
60 g |
|
Dietary fiber |
9 g |
|
Sugar |
22 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
33 % |
What are the alternative foods for Kolln – Musli Schoko?
The alternative foods for Kolln – Musli Schoko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kolln – Musli Schoko are listed below.
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Mai Pian (Yuan Wei Xiang Nai ) is an alternative to Kolln – Musli Schoko because it has 406 calories, similar to Kolln – Musli Schoko. The Mai Pian (Yuan Wei Xiang Nai ) has less iron than Kolln – Musli Schoko, and more calcium than Kolln – Musli Schoko. The Mai Pian (Yuan Wei Xiang Nai ) has less protein than Kolln – Musli Schoko. To learn more about Mai Pian (Yuan Wei Xiang Nai ), read related food calories, and a nutrition guide.
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Yu Mi Hua is an alternative to Kolln – Musli Schoko because it has 406 calories, similar to Kolln – Musli Schoko. The Yu Mi Hua has less iron than Kolln – Musli Schoko, and similar calcium to Kolln – Musli Schoko. The Yu Mi Hua has similar protein to Kolln – Musli Schoko. To learn more about Yu Mi Hua , read related food calories, and a nutrition guide.
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Ning Meng Cha is an alternative to Kolln – Musli Schoko because it has 406 calories, similar to Kolln – Musli Schoko. The Ning Meng Cha has less iron than Kolln – Musli Schoko, and more calcium than Kolln – Musli Schoko. The Ning Meng Cha has less protein than Kolln – Musli Schoko. To learn more about Ning Meng Cha , read related food calories, and a nutrition guide.
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hurenchidoretsushingu is an alternative to Kolln – Musli Schoko because it has 406 calories, similar to Kolln – Musli Schoko. The hurenchidoretsushingu has less iron than Kolln – Musli Schoko, and similar calcium to Kolln – Musli Schoko. The hurenchidoretsushingu has less protein than Kolln – Musli Schoko. To learn more about hurenchidoretsushingu, read related food calories, and a nutrition guide.
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sobaboro is an alternative to Kolln – Musli Schoko because it has 406 calories, similar to Kolln – Musli Schoko. The sobaboro has less iron than Kolln – Musli Schoko, and more calcium than Kolln – Musli Schoko. The sobaboro has less protein than Kolln – Musli Schoko. To learn more about sobaboro, read related food calories, and a nutrition guide.