Mai Pian (Yuan Wei Xiang Nai ) is a Generic type of food with 100 g serving size that provides 406 calories. Mai Pian (Yuan Wei Xiang Nai ) has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Mai Pian (Yuan Wei Xiang Nai ). Mai Pian (Yuan Wei Xiang Nai ) nutrient values are 82 g carbohydrate, 4 g protein, and 9 g fat. Mai Pian (Yuan Wei Xiang Nai ) has the vitamins A, and C within it. Mai Pian (Yuan Wei Xiang Nai ) has — % vitamin A and — % vitamin C. Mai Pian (Yuan Wei Xiang Nai ) has 138 mg sodium, 365 mg potassium, — mg cholesterol, and — g trans fat. Mai Pian (Yuan Wei Xiang Nai ) has 6 g dietary fiber, and — g sugar. 1 serving of Mai Pian (Yuan Wei Xiang Nai ) provides 8 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Mai Pian (Yuan Wei Xiang Nai ) provides 406g of 2,000 cal by leaving 1,594 cal.
Mai Pian (Yuan Wei Xiang Nai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mai Pian (Yuan Wei Xiang Nai ) provides 9g fat for total of 67g. After 1 serving of Mai Pian (Yuan Wei Xiang Nai ), 58g is needed for heart health. Mai Pian (Yuan Wei Xiang Nai ) provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Mai Pian (Yuan Wei Xiang Nai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mai Pian (Yuan Wei Xiang Nai ) is one of the possibilities. 82g is provided by Mai Pian (Yuan Wei Xiang Nai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mai Pian (Yuan Wei Xiang Nai ) leaves 168g carbohydrates for low-carb dieting. 1 serving of Mai Pian (Yuan Wei Xiang Nai ) provides –g sugar for daily 75g sugar intake. 1 serving of Mai Pian (Yuan Wei Xiang Nai ) leaves 75g sugar for daily intake threshold of sugar. Mai Pian (Yuan Wei Xiang Nai ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mai Pian (Yuan Wei Xiang Nai ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mai Pian (Yuan Wei Xiang Nai ). Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Mai Pian (Yuan Wei Xiang Nai ).
There are similar foods to the Mai Pian (Yuan Wei Xiang Nai ) in terms of nutrition, daily intake amount, and calorie amount. These are 原味麦片, 原味麦片, 原味, 原味, and 原味麦片.
The nutrients table of the Mai Pian (Yuan Wei Xiang Nai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mai Pian (Yuan Wei Xiang Nai ) |
Nutrient values for Mai Pian (Yuan Wei Xiang Nai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
406 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
82 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
138 mg |
|
Potassium |
365 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Mai Pian (Yuan Wei Xiang Nai )?
The alternative foods for Mai Pian (Yuan Wei Xiang Nai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mai Pian (Yuan Wei Xiang Nai ) are listed below.
-
Yu Mi Hua is an alternative to Mai Pian (Yuan Wei Xiang Nai ) because it has 406 calories, similar to Mai Pian (Yuan Wei Xiang Nai ). The Yu Mi Hua has more iron than Mai Pian (Yuan Wei Xiang Nai ), and less calcium than Mai Pian (Yuan Wei Xiang Nai ). The Yu Mi Hua has more protein than Mai Pian (Yuan Wei Xiang Nai ). To learn more about Yu Mi Hua , read related food calories, and a nutrition guide.
-
Ning Meng Cha is an alternative to Mai Pian (Yuan Wei Xiang Nai ) because it has 406 calories, similar to Mai Pian (Yuan Wei Xiang Nai ). The Ning Meng Cha has less iron than Mai Pian (Yuan Wei Xiang Nai ), and more calcium than Mai Pian (Yuan Wei Xiang Nai ). The Ning Meng Cha has less protein than Mai Pian (Yuan Wei Xiang Nai ). To learn more about Ning Meng Cha , read related food calories, and a nutrition guide.
-
hurenchidoretsushingu is an alternative to Mai Pian (Yuan Wei Xiang Nai ) because it has 406 calories, similar to Mai Pian (Yuan Wei Xiang Nai ). The hurenchidoretsushingu has less iron than Mai Pian (Yuan Wei Xiang Nai ), and less calcium than Mai Pian (Yuan Wei Xiang Nai ). The hurenchidoretsushingu has less protein than Mai Pian (Yuan Wei Xiang Nai ). To learn more about hurenchidoretsushingu, read related food calories, and a nutrition guide.
-
sobaboro is an alternative to Mai Pian (Yuan Wei Xiang Nai ) because it has 406 calories, similar to Mai Pian (Yuan Wei Xiang Nai ). The sobaboro has less iron than Mai Pian (Yuan Wei Xiang Nai ), and more calcium than Mai Pian (Yuan Wei Xiang Nai ). The sobaboro has more protein than Mai Pian (Yuan Wei Xiang Nai ). To learn more about sobaboro, read related food calories, and a nutrition guide.
-
Kolln – Musli Schoko is an alternative to Mai Pian (Yuan Wei Xiang Nai ) because it has 406 calories, similar to Mai Pian (Yuan Wei Xiang Nai ). The Kolln – Musli Schoko has more iron than Mai Pian (Yuan Wei Xiang Nai ), and less calcium than Mai Pian (Yuan Wei Xiang Nai ). The Kolln – Musli Schoko has more protein than Mai Pian (Yuan Wei Xiang Nai ). To learn more about Kolln – Musli Schoko, read related food calories, and a nutrition guide.