sobaboro is a Generic type of food with 100 g serving size that provides 406 calories. sobaboro has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of sobaboro. sobaboro nutrient values are 86 g carbohydrate, 7 g protein, and 3 g fat. sobaboro has the vitamins A, and C within it. sobaboro has 0 % vitamin A and 0 % vitamin C. sobaboro has 130 mg sodium, 130 mg potassium, 99 mg cholesterol, and — g trans fat. sobaboro has 1 g dietary fiber, and — g sugar. 1 serving of sobaboro provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. sobaboro provides 406g of 2,000 cal by leaving 1,594 cal.
sobaboro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sobaboro provides 3g fat for total of 67g. After 1 serving of sobaboro, 64g is needed for heart health. sobaboro provides 130g for 2,300g by leaving 2,170g for daily sodium intake. sobaboro causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with sobaboro is one of the possibilities. 86g is provided by sobaboro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sobaboro leaves 164g carbohydrates for low-carb dieting. 1 serving of sobaboro provides –g sugar for daily 75g sugar intake. 1 serving of sobaboro leaves 75g sugar for daily intake threshold of sugar. sobaboro provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sobaboro minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sobaboro. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of sobaboro.
There are similar foods to the sobaboro in terms of nutrition, daily intake amount, and calorie amount. These are 卵ボーロ, ボーロ, にぎにぎボーロ, 栗ボーロ, and 衛生ボーロ.
The nutrients table of the sobaboro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sobaboro |
Nutrient values for sobaboro |
|---|---|
|
Serving size |
100 g |
|
Calories |
406 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
86 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
130 mg |
|
Potassium |
130 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for sobaboro?
The alternative foods for sobaboro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sobaboro are listed below.
-
Mai Pian (Yuan Wei Xiang Nai ) is an alternative to sobaboro because it has 406 calories, similar to sobaboro. The Mai Pian (Yuan Wei Xiang Nai ) has more iron than sobaboro, and less calcium than sobaboro. The Mai Pian (Yuan Wei Xiang Nai ) has less protein than sobaboro. To learn more about Mai Pian (Yuan Wei Xiang Nai ), read related food calories, and a nutrition guide.
-
Yu Mi Hua is an alternative to sobaboro because it has 406 calories, similar to sobaboro. The Yu Mi Hua has more iron than sobaboro, and less calcium than sobaboro. The Yu Mi Hua has more protein than sobaboro. To learn more about Yu Mi Hua , read related food calories, and a nutrition guide.
-
Ning Meng Cha is an alternative to sobaboro because it has 406 calories, similar to sobaboro. The Ning Meng Cha has less iron than sobaboro, and more calcium than sobaboro. The Ning Meng Cha has less protein than sobaboro. To learn more about Ning Meng Cha , read related food calories, and a nutrition guide.
-
hurenchidoretsushingu is an alternative to sobaboro because it has 406 calories, similar to sobaboro. The hurenchidoretsushingu has less iron than sobaboro, and less calcium than sobaboro. The hurenchidoretsushingu has less protein than sobaboro. To learn more about hurenchidoretsushingu, read related food calories, and a nutrition guide.
-
Kolln – Musli Schoko is an alternative to sobaboro because it has 406 calories, similar to sobaboro. The Kolln – Musli Schoko has more iron than sobaboro, and less calcium than sobaboro. The Kolln – Musli Schoko has more protein than sobaboro. To learn more about Kolln – Musli Schoko, read related food calories, and a nutrition guide.