Yu Mi Hua is a Generic type of food with 100 g serving size that provides 406 calories. Yu Mi Hua has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Yu Mi Hua . Yu Mi Hua nutrient values are 70 g carbohydrate, 10 g protein, and 13 g fat. Yu Mi Hua has the vitamins A, and C within it. Yu Mi Hua has — % vitamin A and — % vitamin C. Yu Mi Hua has 1 mg sodium, 496 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Hua has 9 g dietary fiber, and — g sugar. 1 serving of Yu Mi Hua provides 11 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Yu Mi Hua provides 406g of 2,000 cal by leaving 1,594 cal.
Yu Mi Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Hua provides 13g fat for total of 67g. After 1 serving of Yu Mi Hua , 54g is needed for heart health. Yu Mi Hua provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Yu Mi Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Hua is one of the possibilities. 70g is provided by Yu Mi Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Hua leaves 180g carbohydrates for low-carb dieting. 1 serving of Yu Mi Hua provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Hua leaves 75g sugar for daily intake threshold of sugar. Yu Mi Hua provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Yu Mi Hua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Hua . Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Hua .
There are similar foods to the Yu Mi Hua in terms of nutrition, daily intake amount, and calorie amount. These are 玉米花, 烘烤玉米花, 爆米花, 玉米花, and 爆米花.
The nutrients table of the Yu Mi Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi Hua |
Nutrient values for Yu Mi Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
406 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
70 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1 mg |
|
Potassium |
496 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Yu Mi Hua ?
The alternative foods for Yu Mi Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Hua are listed below.
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Mai Pian (Yuan Wei Xiang Nai ) is an alternative to Yu Mi Hua because it has 406 calories, similar to Yu Mi Hua . The Mai Pian (Yuan Wei Xiang Nai ) has less iron than Yu Mi Hua , and more calcium than Yu Mi Hua . The Mai Pian (Yuan Wei Xiang Nai ) has less protein than Yu Mi Hua . To learn more about Mai Pian (Yuan Wei Xiang Nai ), read related food calories, and a nutrition guide.
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Ning Meng Cha is an alternative to Yu Mi Hua because it has 406 calories, similar to Yu Mi Hua . The Ning Meng Cha has less iron than Yu Mi Hua , and more calcium than Yu Mi Hua . The Ning Meng Cha has less protein than Yu Mi Hua . To learn more about Ning Meng Cha , read related food calories, and a nutrition guide.
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hurenchidoretsushingu is an alternative to Yu Mi Hua because it has 406 calories, similar to Yu Mi Hua . The hurenchidoretsushingu has less iron than Yu Mi Hua , and similar calcium to Yu Mi Hua . The hurenchidoretsushingu has less protein than Yu Mi Hua . To learn more about hurenchidoretsushingu, read related food calories, and a nutrition guide.
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sobaboro is an alternative to Yu Mi Hua because it has 406 calories, similar to Yu Mi Hua . The sobaboro has less iron than Yu Mi Hua , and more calcium than Yu Mi Hua . The sobaboro has less protein than Yu Mi Hua . To learn more about sobaboro, read related food calories, and a nutrition guide.
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Kolln – Musli Schoko is an alternative to Yu Mi Hua because it has 406 calories, similar to Yu Mi Hua . The Kolln – Musli Schoko has more iron than Yu Mi Hua , and similar calcium to Yu Mi Hua . The Kolln – Musli Schoko has similar protein to Yu Mi Hua . To learn more about Kolln – Musli Schoko, read related food calories, and a nutrition guide.