konoshiro(Gan Zuo Zi ) is a Generic type of food with 100 g serving size that provides 193 calories. konoshiro(Gan Zuo Zi ) has 13% carbohydrate, and 47% fat, 40% protein in 100 gram of konoshiro(Gan Zuo Zi ). konoshiro(Gan Zuo Zi ) nutrient values are 6 g carbohydrate, 19 g protein, and 10 g fat. konoshiro(Gan Zuo Zi ) has the vitamins A, and C within it. konoshiro(Gan Zuo Zi ) has 0 % vitamin A and 0 % vitamin C. konoshiro(Gan Zuo Zi ) has 890 mg sodium, 120 mg potassium, 74 mg cholesterol, and — g trans fat. konoshiro(Gan Zuo Zi ) has 0 g dietary fiber, and — g sugar. 1 serving of konoshiro(Gan Zuo Zi ) provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. konoshiro(Gan Zuo Zi ) provides 193g of 2,000 cal by leaving 1,807 cal.
konoshiro(Gan Zuo Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konoshiro(Gan Zuo Zi ) provides 10g fat for total of 67g. After 1 serving of konoshiro(Gan Zuo Zi ), 57g is needed for heart health. konoshiro(Gan Zuo Zi ) provides 890g for 2,300g by leaving 1,410g for daily sodium intake. konoshiro(Gan Zuo Zi ) causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with konoshiro(Gan Zuo Zi ) is one of the possibilities. 6g is provided by konoshiro(Gan Zuo Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konoshiro(Gan Zuo Zi ) leaves 244g carbohydrates for low-carb dieting. 1 serving of konoshiro(Gan Zuo Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of konoshiro(Gan Zuo Zi ) leaves 75g sugar for daily intake threshold of sugar. konoshiro(Gan Zuo Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of konoshiro(Gan Zuo Zi ) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konoshiro(Gan Zuo Zi ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of konoshiro(Gan Zuo Zi ).
There are similar foods to the konoshiro(Gan Zuo Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are しょうが甘酢漬, 生姜甘酢漬, ひのな甘酢漬, and このしろ酢漬け.
The nutrients table of the konoshiro(Gan Zuo Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konoshiro(Gan Zuo Zi ) |
Nutrient values for konoshiro(Gan Zuo Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
193 |
|
Carbs percentage |
13% |
|
Fat percentage |
47% |
|
Protein percentage |
40% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
890 mg |
|
Potassium |
120 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
10 % |
What are the alternative foods for konoshiro(Gan Zuo Zi )?
The alternative foods for konoshiro(Gan Zuo Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konoshiro(Gan Zuo Zi ) are listed below.
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maiwashi(Wan Gan shi) is an alternative to konoshiro(Gan Zuo Zi ) because it has 193 calories, similar to konoshiro(Gan Zuo Zi ). The maiwashi(Wan Gan shi) has more iron than konoshiro(Gan Zuo Zi ), and more calcium than konoshiro(Gan Zuo Zi ). The maiwashi(Wan Gan shi) has more protein than konoshiro(Gan Zuo Zi ). To learn more about maiwashi(Wan Gan shi), read related food calories, and a nutrition guide.
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Niu Rou (Bei Bu Rou ) is an alternative to konoshiro(Gan Zuo Zi ) because it has 193 calories, similar to konoshiro(Gan Zuo Zi ). The Niu Rou (Bei Bu Rou ) has less iron than konoshiro(Gan Zuo Zi ), and less calcium than konoshiro(Gan Zuo Zi ). The Niu Rou (Bei Bu Rou ) has less protein than konoshiro(Gan Zuo Zi ). To learn more about Niu Rou (Bei Bu Rou ), read related food calories, and a nutrition guide.
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Shan Yu Tu Si is an alternative to konoshiro(Gan Zuo Zi ) because it has 193 calories, similar to konoshiro(Gan Zuo Zi ). The Shan Yu Tu Si has less iron than konoshiro(Gan Zuo Zi ), and less calcium than konoshiro(Gan Zuo Zi ). The Shan Yu Tu Si has less protein than konoshiro(Gan Zuo Zi ). To learn more about Shan Yu Tu Si , read related food calories, and a nutrition guide.
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Xiang Ruan Qin Cai Bing is an alternative to konoshiro(Gan Zuo Zi ) because it has 193 calories, similar to konoshiro(Gan Zuo Zi ). The Xiang Ruan Qin Cai Bing has less iron than konoshiro(Gan Zuo Zi ), and less calcium than konoshiro(Gan Zuo Zi ). The Xiang Ruan Qin Cai Bing has less protein than konoshiro(Gan Zuo Zi ). To learn more about Xiang Ruan Qin Cai Bing , read related food calories, and a nutrition guide.
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Huang Gua Bao Rou Ding is an alternative to konoshiro(Gan Zuo Zi ) because it has 193 calories, similar to konoshiro(Gan Zuo Zi ). The Huang Gua Bao Rou Ding has more iron than konoshiro(Gan Zuo Zi ), and less calcium than konoshiro(Gan Zuo Zi ). The Huang Gua Bao Rou Ding has less protein than konoshiro(Gan Zuo Zi ). To learn more about Huang Gua Bao Rou Ding , read related food calories, and a nutrition guide.