Niu Rou (Bei Bu Rou ) is a Generic type of food with 100 g serving size that provides 193 calories. Niu Rou (Bei Bu Rou ) has 6% carbohydrate, and 57% fat, 36% protein in 100 gram of Niu Rou (Bei Bu Rou ). Niu Rou (Bei Bu Rou ) nutrient values are 3 g carbohydrate, 17 g protein, and 12 g fat. Niu Rou (Bei Bu Rou ) has the vitamins A, and C within it. Niu Rou (Bei Bu Rou ) has — % vitamin A and — % vitamin C. Niu Rou (Bei Bu Rou ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Niu Rou (Bei Bu Rou ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Bei Bu Rou ) provides 3 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Niu Rou (Bei Bu Rou ) provides 193g of 2,000 cal by leaving 1,807 cal.
Niu Rou (Bei Bu Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Bei Bu Rou ) provides 12g fat for total of 67g. After 1 serving of Niu Rou (Bei Bu Rou ), 55g is needed for heart health. Niu Rou (Bei Bu Rou ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Niu Rou (Bei Bu Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Bei Bu Rou ) is one of the possibilities. 3g is provided by Niu Rou (Bei Bu Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Bei Bu Rou ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Bei Bu Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Bei Bu Rou ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Bei Bu Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Bei Bu Rou ) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Bei Bu Rou ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Bei Bu Rou ).
There are similar foods to the Niu Rou (Bei Bu Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 肉, 牛肉, 牛肉（腹部肉）, 牛肉（胸部肉）, and 牛肉（小腿肉）.
The nutrients table of the Niu Rou (Bei Bu Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Bei Bu Rou ) |
Nutrient values for Niu Rou (Bei Bu Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
193 |
|
Carbs percentage |
6% |
|
Fat percentage |
57% |
|
Protein percentage |
36% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
3 % |
What are the alternative foods for Niu Rou (Bei Bu Rou )?
The alternative foods for Niu Rou (Bei Bu Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Bei Bu Rou ) are listed below.
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maiwashi(Wan Gan shi) is an alternative to Niu Rou (Bei Bu Rou ) because it has 193 calories, similar to Niu Rou (Bei Bu Rou ). The maiwashi(Wan Gan shi) has more iron than Niu Rou (Bei Bu Rou ), and more calcium than Niu Rou (Bei Bu Rou ). The maiwashi(Wan Gan shi) has more protein than Niu Rou (Bei Bu Rou ). To learn more about maiwashi(Wan Gan shi), read related food calories, and a nutrition guide.
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konoshiro(Gan Zuo Zi ) is an alternative to Niu Rou (Bei Bu Rou ) because it has 193 calories, similar to Niu Rou (Bei Bu Rou ). The konoshiro(Gan Zuo Zi ) has more iron than Niu Rou (Bei Bu Rou ), and more calcium than Niu Rou (Bei Bu Rou ). The konoshiro(Gan Zuo Zi ) has more protein than Niu Rou (Bei Bu Rou ). To learn more about konoshiro(Gan Zuo Zi ), read related food calories, and a nutrition guide.
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Shan Yu Tu Si is an alternative to Niu Rou (Bei Bu Rou ) because it has 193 calories, similar to Niu Rou (Bei Bu Rou ). The Shan Yu Tu Si has more iron than Niu Rou (Bei Bu Rou ), and more calcium than Niu Rou (Bei Bu Rou ). The Shan Yu Tu Si has less protein than Niu Rou (Bei Bu Rou ). To learn more about Shan Yu Tu Si , read related food calories, and a nutrition guide.
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Xiang Ruan Qin Cai Bing is an alternative to Niu Rou (Bei Bu Rou ) because it has 193 calories, similar to Niu Rou (Bei Bu Rou ). The Xiang Ruan Qin Cai Bing has similar iron to Niu Rou (Bei Bu Rou ), and more calcium than Niu Rou (Bei Bu Rou ). The Xiang Ruan Qin Cai Bing has less protein than Niu Rou (Bei Bu Rou ). To learn more about Xiang Ruan Qin Cai Bing , read related food calories, and a nutrition guide.
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Huang Gua Bao Rou Ding is an alternative to Niu Rou (Bei Bu Rou ) because it has 193 calories, similar to Niu Rou (Bei Bu Rou ). The Huang Gua Bao Rou Ding has more iron than Niu Rou (Bei Bu Rou ), and more calcium than Niu Rou (Bei Bu Rou ). The Huang Gua Bao Rou Ding has less protein than Niu Rou (Bei Bu Rou ). To learn more about Huang Gua Bao Rou Ding , read related food calories, and a nutrition guide.