Xiang Ruan Qin Cai Bing is a Generic type of food with 100 g serving size that provides 193 calories. Xiang Ruan Qin Cai Bing has 77% carbohydrate, and 5% fat, 18% protein in 100 gram of Xiang Ruan Qin Cai Bing . Xiang Ruan Qin Cai Bing nutrient values are 38 g carbohydrate, 9 g protein, and 1 g fat. Xiang Ruan Qin Cai Bing has the vitamins A, and C within it. Xiang Ruan Qin Cai Bing has 4 % vitamin A and 18 % vitamin C. Xiang Ruan Qin Cai Bing has 43 mg sodium, 164 mg potassium, — mg cholesterol, and — g trans fat. Xiang Ruan Qin Cai Bing has 3 g dietary fiber, and — g sugar. 1 serving of Xiang Ruan Qin Cai Bing provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Ruan Qin Cai Bing provides 193g of 2,000 cal by leaving 1,807 cal.
Xiang Ruan Qin Cai Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Ruan Qin Cai Bing provides 1g fat for total of 67g. After 1 serving of Xiang Ruan Qin Cai Bing , 66g is needed for heart health. Xiang Ruan Qin Cai Bing provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Xiang Ruan Qin Cai Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Ruan Qin Cai Bing is one of the possibilities. 38g is provided by Xiang Ruan Qin Cai Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Ruan Qin Cai Bing leaves 212g carbohydrates for low-carb dieting. 1 serving of Xiang Ruan Qin Cai Bing provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Ruan Qin Cai Bing leaves 75g sugar for daily intake threshold of sugar. Xiang Ruan Qin Cai Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xiang Ruan Qin Cai Bing 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Ruan Qin Cai Bing . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Ruan Qin Cai Bing .
There are similar foods to the Xiang Ruan Qin Cai Bing in terms of nutrition, daily intake amount, and calorie amount. These are 软饼, 芹菜叶鸡蛋饼, 焙香软饼, 芹菜叶蛋饼, and 软式甜饼.
The nutrients table of the Xiang Ruan Qin Cai Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Ruan Qin Cai Bing |
Nutrient values for Xiang Ruan Qin Cai Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
193 |
|
Carbs percentage |
77% |
|
Fat percentage |
5% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
43 mg |
|
Potassium |
164 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Xiang Ruan Qin Cai Bing ?
The alternative foods for Xiang Ruan Qin Cai Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Ruan Qin Cai Bing are listed below.
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maiwashi(Wan Gan shi) is an alternative to Xiang Ruan Qin Cai Bing because it has 193 calories, similar to Xiang Ruan Qin Cai Bing . The maiwashi(Wan Gan shi) has more iron than Xiang Ruan Qin Cai Bing , and more calcium than Xiang Ruan Qin Cai Bing . The maiwashi(Wan Gan shi) has more protein than Xiang Ruan Qin Cai Bing . To learn more about maiwashi(Wan Gan shi), read related food calories, and a nutrition guide.
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Niu Rou (Bei Bu Rou ) is an alternative to Xiang Ruan Qin Cai Bing because it has 193 calories, similar to Xiang Ruan Qin Cai Bing . The Niu Rou (Bei Bu Rou ) has similar iron to Xiang Ruan Qin Cai Bing , and less calcium than Xiang Ruan Qin Cai Bing . The Niu Rou (Bei Bu Rou ) has more protein than Xiang Ruan Qin Cai Bing . To learn more about Niu Rou (Bei Bu Rou ), read related food calories, and a nutrition guide.
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konoshiro(Gan Zuo Zi ) is an alternative to Xiang Ruan Qin Cai Bing because it has 193 calories, similar to Xiang Ruan Qin Cai Bing . The konoshiro(Gan Zuo Zi ) has more iron than Xiang Ruan Qin Cai Bing , and more calcium than Xiang Ruan Qin Cai Bing . The konoshiro(Gan Zuo Zi ) has more protein than Xiang Ruan Qin Cai Bing . To learn more about konoshiro(Gan Zuo Zi ), read related food calories, and a nutrition guide.
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Shan Yu Tu Si is an alternative to Xiang Ruan Qin Cai Bing because it has 193 calories, similar to Xiang Ruan Qin Cai Bing . The Shan Yu Tu Si has more iron than Xiang Ruan Qin Cai Bing , and similar calcium to Xiang Ruan Qin Cai Bing . The Shan Yu Tu Si has similar protein to Xiang Ruan Qin Cai Bing . To learn more about Shan Yu Tu Si , read related food calories, and a nutrition guide.
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Huang Gua Bao Rou Ding is an alternative to Xiang Ruan Qin Cai Bing because it has 193 calories, similar to Xiang Ruan Qin Cai Bing . The Huang Gua Bao Rou Ding has more iron than Xiang Ruan Qin Cai Bing , and less calcium than Xiang Ruan Qin Cai Bing . The Huang Gua Bao Rou Ding has more protein than Xiang Ruan Qin Cai Bing . To learn more about Huang Gua Bao Rou Ding , read related food calories, and a nutrition guide.