Shan Yu Tu Si is a Generic type of food with 100 g serving size that provides 193 calories. Shan Yu Tu Si has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Shan Yu Tu Si . Shan Yu Tu Si nutrient values are 13 g carbohydrate, 9 g protein, and 11 g fat. Shan Yu Tu Si has the vitamins A, and C within it. Shan Yu Tu Si has 0 % vitamin A and 0 % vitamin C. Shan Yu Tu Si has 420 mg sodium, 129 mg potassium, 45 mg cholesterol, and — g trans fat. Shan Yu Tu Si has 0 g dietary fiber, and — g sugar. 1 serving of Shan Yu Tu Si provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Shan Yu Tu Si provides 193g of 2,000 cal by leaving 1,807 cal.
Shan Yu Tu Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yu Tu Si provides 11g fat for total of 67g. After 1 serving of Shan Yu Tu Si , 56g is needed for heart health. Shan Yu Tu Si provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Shan Yu Tu Si causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yu Tu Si is one of the possibilities. 13g is provided by Shan Yu Tu Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yu Tu Si leaves 237g carbohydrates for low-carb dieting. 1 serving of Shan Yu Tu Si provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yu Tu Si leaves 75g sugar for daily intake threshold of sugar. Shan Yu Tu Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Yu Tu Si 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yu Tu Si . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yu Tu Si .
There are similar foods to the Shan Yu Tu Si in terms of nutrition, daily intake amount, and calorie amount. These are 鳝鱼, 炒鳝鱼, 红烧鳝鱼, 家常鳝鱼, and 红焖鳝鱼.
The nutrients table of the Shan Yu Tu Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yu Tu Si |
Nutrient values for Shan Yu Tu Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
193 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
420 mg |
|
Potassium |
129 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Shan Yu Tu Si ?
The alternative foods for Shan Yu Tu Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yu Tu Si are listed below.
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maiwashi(Wan Gan shi) is an alternative to Shan Yu Tu Si because it has 193 calories, similar to Shan Yu Tu Si . The maiwashi(Wan Gan shi) has more iron than Shan Yu Tu Si , and more calcium than Shan Yu Tu Si . The maiwashi(Wan Gan shi) has more protein than Shan Yu Tu Si . To learn more about maiwashi(Wan Gan shi), read related food calories, and a nutrition guide.
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Niu Rou (Bei Bu Rou ) is an alternative to Shan Yu Tu Si because it has 193 calories, similar to Shan Yu Tu Si . The Niu Rou (Bei Bu Rou ) has less iron than Shan Yu Tu Si , and less calcium than Shan Yu Tu Si . The Niu Rou (Bei Bu Rou ) has more protein than Shan Yu Tu Si . To learn more about Niu Rou (Bei Bu Rou ), read related food calories, and a nutrition guide.
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konoshiro(Gan Zuo Zi ) is an alternative to Shan Yu Tu Si because it has 193 calories, similar to Shan Yu Tu Si . The konoshiro(Gan Zuo Zi ) has more iron than Shan Yu Tu Si , and more calcium than Shan Yu Tu Si . The konoshiro(Gan Zuo Zi ) has more protein than Shan Yu Tu Si . To learn more about konoshiro(Gan Zuo Zi ), read related food calories, and a nutrition guide.
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Xiang Ruan Qin Cai Bing is an alternative to Shan Yu Tu Si because it has 193 calories, similar to Shan Yu Tu Si . The Xiang Ruan Qin Cai Bing has less iron than Shan Yu Tu Si , and similar calcium to Shan Yu Tu Si . The Xiang Ruan Qin Cai Bing has similar protein to Shan Yu Tu Si . To learn more about Xiang Ruan Qin Cai Bing , read related food calories, and a nutrition guide.
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Huang Gua Bao Rou Ding is an alternative to Shan Yu Tu Si because it has 193 calories, similar to Shan Yu Tu Si . The Huang Gua Bao Rou Ding has more iron than Shan Yu Tu Si , and less calcium than Shan Yu Tu Si . The Huang Gua Bao Rou Ding has more protein than Shan Yu Tu Si . To learn more about Huang Gua Bao Rou Ding , read related food calories, and a nutrition guide.