Kraft – Light Mac and Cheese is a Kraft type of food with 1 cup serving size that provides 290 calories. Kraft – Light Mac and Cheese has 67% carbohydrate, and 19% fat, 14% protein in 100 gram of Kraft – Light Mac and Cheese. Kraft – Light Mac and Cheese nutrient values are 47 g carbohydrate, 10 g protein, and 6 g fat. Kraft – Light Mac and Cheese has the vitamins A, and C within it. Kraft – Light Mac and Cheese has 15 % vitamin A and 0 % vitamin C. Kraft – Light Mac and Cheese has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kraft – Light Mac and Cheese has 1 g dietary fiber, and 6 g sugar. 1 serving of Kraft – Light Mac and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kraft – Light Mac and Cheese provides 290g of 2,000 cal by leaving 1,710 cal.
Kraft – Light Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Light Mac and Cheese provides 6g fat for total of 67g. After 1 serving of Kraft – Light Mac and Cheese, 61g is needed for heart health. Kraft – Light Mac and Cheese provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Kraft – Light Mac and Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Light Mac and Cheese is one of the possibilities. 47g is provided by Kraft – Light Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Light Mac and Cheese leaves 203g carbohydrates for low-carb dieting. 1 serving of Kraft – Light Mac and Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Kraft – Light Mac and Cheese leaves 69g sugar for daily intake threshold of sugar. Kraft – Light Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Light Mac and Cheese 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Light Mac and Cheese. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Light Mac and Cheese.
There are similar foods to the Kraft – Light Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are mac and cheese light, Mac & Cheese “Light Prep”, mac and cheese light prep, Mac & Cheese Light Prep, and mac n cheese light.
The nutrients table of the Kraft – Light Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Light Mac and Cheese |
Nutrient values for Kraft – Light Mac and Cheese |
|---|---|
|
Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
67% |
|
Fat percentage |
19% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Kraft – Light Mac and Cheese?
The alternative foods for Kraft – Light Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Light Mac and Cheese are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Kraft – Light Mac and Cheese because it has 290 calories, similar to Kraft – Light Mac and Cheese. The Trader Joe’s – Chicken Chili with Beans has more iron than Kraft – Light Mac and Cheese, and less calcium than Kraft – Light Mac and Cheese. The Trader Joe’s – Chicken Chili with Beans has more protein than Kraft – Light Mac and Cheese. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Kraft – Light Mac and Cheese because it has 290 calories, similar to Kraft – Light Mac and Cheese. The Michelina’s – Beef Supreme has more iron than Kraft – Light Mac and Cheese, and less calcium than Kraft – Light Mac and Cheese. The Michelina’s – Beef Supreme has more protein than Kraft – Light Mac and Cheese. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Kraft – Light Mac and Cheese because it has 290 calories, similar to Kraft – Light Mac and Cheese. The Buitoni – Chicken and Four Cheese Ravioli has less iron than Kraft – Light Mac and Cheese, and similar calcium to Kraft – Light Mac and Cheese. The Buitoni – Chicken and Four Cheese Ravioli has more protein than Kraft – Light Mac and Cheese. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Peach Almond is an alternative to Kraft – Light Mac and Cheese because it has 290 calories, similar to Kraft – Light Mac and Cheese. The Quaker – Real Medleys Peach Almond has similar iron to Kraft – Light Mac and Cheese, and less calcium than Kraft – Light Mac and Cheese. The Quaker – Real Medleys Peach Almond has less protein than Kraft – Light Mac and Cheese. To learn more about Quaker – Real Medleys Peach Almond, read related food calories, and a nutrition guide.
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Friday’s – Seasoned Fries is an alternative to Kraft – Light Mac and Cheese because it has 290 calories, similar to Kraft – Light Mac and Cheese. The Friday’s – Seasoned Fries has less iron than Kraft – Light Mac and Cheese, and less calcium than Kraft – Light Mac and Cheese. The Friday’s – Seasoned Fries has less protein than Kraft – Light Mac and Cheese. To learn more about Friday’s – Seasoned Fries, read related food calories, and a nutrition guide.